0:00fitness instructor demonstrating workout with text overlay A medium shot frames a fit woman from the waist up, centered, demonstrating a dumbbell side bend exercise. She is performing rhythmic lateral bends, raising a black dumbbell in one hand over her head while extending the other arm downwards, then switching sides. The setting appears to be a modern fitness studio or gym with warm lighting. The background features light brown wooden flooring, darker wooden wall panels, and reflections from what might be windows or mirrors, creating a sense of depth. Several black yoga mats are neatly stacked on the floor to the left. The overall color palette is warm, dominated by the woman's purple attire and the earthy tones of the studio. Prominent white text overlays are displayed on screen: "ALL YOU NEED IS 2 DUMBBELLS 1 MAT 35MIN! RESULTS YOU'LL FEEL IN 2 WEEKS & SEE IN 4 WEEKS! WE START MON, FEB 2ND, YOU IN?!" Below this, a black rectangular button with white text "TRY MY PROGRAM FREE" is shown, flanked by sparkling red starburst emojis. The camera remains static throughout the scene, focusing entirely on the woman's exercise demonstration.
