0:00close up arm with text
A dynamic close-up shot focuses on a person's dark-skinned forearm, angled diagonally across the frame from lower right to upper left, almost filling the screen. The skin has a smooth texture, reflecting some light. In the background, a light beige wall meets a rustic-style wooden paneling made of horizontal planks, creating a simple indoor setting. Bright, diffused lighting illuminates the scene from the front. White, bold capital letters are overlaid on the arm, displaying the text "IF YOUR ARMS LOOK". The overall color palette is warm, with natural skin tones, light wall, and brown wood contrasting with the bright white text. The camera is static, focusing on the arm.
0:01close up arm with text continued
This scene is a continuation of the previous one, maintaining the same close-up framing of the dark-skinned forearm angled diagonally across the frame. The background remains consistent with a light beige wall and rustic wooden paneling. The lighting is still bright and diffused from the front. The key change is the overlaid text, which now reads "LIKE THIS". The movement of the arm is minimal, suggesting it's either holding a position or making a subtle adjustment. The color palette remains warm and natural. The camera is static, emphasizing the subtle shift in text content.
0:02man filming belly in mirror
A young adult white male, appearing to be in his late 20s to early 30s, is framed from the chest down, filming himself in a mirror. He lifts a dark green tank top to reveal his midsection, which shows a soft, rounded belly. He wears light beige shorts. The camera is held up by his right hand, reflecting his phone's camera in the mirror. The background is a brightly lit room with light-colored walls and flooring, suggesting a home setting. A closed white door is partially visible on the right. Overlaid text on the screen reads "AND YOUR BELLY". The lighting is bright and even, highlighting the subject. The color palette consists of neutral tones (beige, green, light walls). The camera is static, capturing the reflection.
0:03man filming belly in mirror continued
This scene continues from the previous one, showing the young adult white male filming his midsection in a mirror. He holds his dark green tank top up, revealing his soft, rounded belly, and wears light beige shorts. The bright, even lighting and the light-colored room background remain consistent. The overlaid text has updated to "LOOKS LIKE THIS,". The camera maintains a static position, capturing the man's self-filming action and the presented text. The neutral and light color palette emphasizes the subject and the text.
0:04cgi fat belly with x
A CGI animation presents a grey, muscular male torso from the waist up, centered against a plain white background. The figure is anatomically generic, designed to illustrate body composition. A large, irregular yellow blob, representing excess fat, is prominently depicted on the figure's abdomen. A striking red 'X' symbol is overlaid directly onto this yellow fat blob, emphasizing a negative connotation. The lighting is bright and even, casting subtle shadows to give the CGI model depth. White, bold capital letters are overlaid, reading "YOU ARE NOT FAT,". The color palette is stark, with grey, yellow, and red dominating the frame. The camera is static, presenting a clear, illustrative view.
0:04cgi cortisol effect
A CGI animation displays a translucent white male figure, focusing from the chest to the upper thighs, against a plain white background. The figure reveals internal organs in shades of red and pink, including the brain, respiratory system, and digestive tract. A glowing, pulsating orange ring of energy is animated around the abdominal area, specifically highlighting the internal organs in that region, suggesting activity or a condition. White, bold capital letters are overlaid, reading "YOU MAY HAVE" initially, then changing to "TOO MUCH CORTISOL.". The lighting is bright and clinical, emphasizing the internal structures. The color palette is dominated by white, red, pink, and glowing orange, creating a sterile yet informative visual. The camera is static.
0:06cgi cortisol levels
A CGI animation of a full-body male figure, glowing with a vibrant cyan-green light, stands against a dark, textured background grid with faint green lines. The figure's internal structure is subtly visible through its translucent form. Red, wavy energy lines briefly emanate from the chest and arms. On the right side of the frame, a vertical bar graph labeled "Cortisol Level" shows a blue bar rising to a high orange zone, indicating elevated levels. White, bold capital letters are overlaid, reading "THAT'S BECAUSE HIGH" and then "CORTISOL LEVELS". The lighting is dramatic, with the figure's glow being the primary light source against the dark backdrop. The color palette is dominated by dark blues, greens, and vibrant red/orange accents, creating an energetic and somewhat urgent atmosphere. The camera is static.
0:08man lifting shirt with text
A young adult Black male, appearing to be in his late 20s or early 30s, is shown in a medium shot, looking directly at the camera with a questioning or slightly concerned expression. He has a neatly trimmed beard and short, dark dreadlocks or braids. He pulls up his black, patterned t-shirt to reveal his stomach, which has a noticeable protrusion. The background is a simple, light beige wall, creating a clean indoor setting. White, bold capital letters are overlaid on the screen, first reading "YOUR BELLY FEEL", then changing to "PUFFY AND TIGHT,". The lighting is soft and even, highlighting the subject without harsh shadows. The dominant colors are the black of his shirt, his warm skin tone, and the light background, creating a grounded visual. The camera is static.
0:09man lifting shirt with text continued
This scene continues the medium shot of the young adult Black male. He still holds up his black, patterned t-shirt to expose his protruding belly, maintaining eye contact with the camera and a concerned expression. The simple, light beige wall serves as the background, keeping the focus on the subject. The lighting remains soft and even. The overlaid text has updated to "PUFFY AND TIGHT,". The color scheme is consistent with the previous segment. The camera is static, presenting the visual with clarity.
0:10man eating apple with text
A close-up shot captures a young adult male, appearing to be of light brown ethnicity, with braided dark hair and a neat goatee. He is enthusiastically biting into a red apple, his mouth open slightly in mid-chew, and a happy, almost gleeful expression on his face. He wears a dark red polo shirt. The background is a blurred, brightly lit modern kitchen and dining area, featuring dark wood cabinets, light countertops, and a ceiling light fixture, suggesting a comfortable home environment. White, bold capital letters are overlaid, first reading "EVEN WHEN YOU", then changing to "DON'T EAT A LOT.". The lighting is bright and natural, highlighting his joyful expression. The color palette includes the vibrant red of the apple and shirt, his warm skin tone, and the neutral kitchen tones. The camera is static, framing the subject prominently.
0:12man eating apple with text continued
This scene is a continuation of the previous, maintaining the close-up shot of the young adult male with light brown skin, braided hair, and goatee. He is still happily biting into a red apple, his cheerful expression prominent. The blurred modern kitchen background and bright, natural lighting remain consistent. The overlaid text now explicitly states "DON'T EAT A LOT.". The vibrant red of the apple and shirt, along with his warm skin tone, continue to define the color palette. The camera is static, focusing on his action and the text.
0:12cgi two bodies glowing
A CGI split-screen shows two full-body male figures, each representing different internal states, against a dark background with subtle glowing geometric patterns. The left figure glows with a cool blue light, revealing an intricate network of blue veins and skeletal structure beneath its translucent skin. The right figure glows with a warm orange-red light, emphasizing a 'heated' or energetic internal state, with a more abstract representation of internal systems. White, bold capital letters are overlaid horizontally across the middle of the screen, reading "THE PROBLEM IS THAT CORTISOL". The lighting for each figure originates from within, creating a luminous effect. The color palette is a striking contrast of cool blues and warm oranges/reds against a dark backdrop. The camera is static, presenting the two contrasting figures side-by-side.
0:13cgi internal organs transparent body
A CGI animation focuses on the translucent male torso, from the chest to the upper thighs, set against a dark blue-grey background. The figure's skin is clear, allowing a detailed view of the reddish-brown intestines and other internal organs within the abdominal cavity. The bones of the ribcage and pelvis are also subtly visible. White, bold capital letters are overlaid centrally, reading "BASICALLY TELLS YOUR BODY". The lighting is soft and internal, illuminating the organs from within the translucent body. The color palette is dominated by muted blues, browns, and reds, creating a clinical and informative visual. The camera is static, offering a clear anatomical view.
0:15cgi fat belly with text
A CGI animation presents a grey, muscular male torso from the waist up, centered against a plain white background, similar to an earlier scene. A large, irregular yellow blob, representing excess fat, is prominently depicted on the figure's abdomen. White, bold capital letters are overlaid horizontally across the yellow fat, reading "TO STORE FAT" initially, then changing to "RIGHT IN YOUR BELLY.". The lighting is bright and even, giving the CGI model a solid appearance. The color palette is dominated by grey, yellow, and white, making the fat visually distinct. The camera is static, providing a straightforward illustrative view.
0:16cgi fat belly with text continued
This scene is a direct continuation, showcasing the grey, muscular CGI male torso with the prominent yellow fat blob on its abdomen against a plain white background. The bright and even lighting remains consistent. The overlaid text now explicitly reads "RIGHT IN YOUR BELLY.", reinforcing the message. The color palette continues to be dominated by grey, yellow, and white. The camera is static, maintaining the illustrative focus.
0:17man filming belly mirror short pants
A young adult white male, in his late 20s or early 30s, is seen from the chest down, filming himself in a mirror. He is shirtless, revealing a soft, rounded belly, and wears light blue denim shorts. His expression is neutral, looking towards his phone's camera reflection. The background is a brightly lit bathroom with light-colored walls, a framed picture depicting a fish on the wall, and a green towel hanging. White, bold capital letters are overlaid, reading "NOT JUST ANY FAT". The lighting is bright and even. The color palette is light and neutral, with the man's skin tone, blue shorts, and light bathroom decor. The camera is static, capturing the reflection of the man.
0:18man filming belly mirror short pants continued
This scene is a direct continuation, with the young adult white male filming himself in the mirror, shirtless, showing his rounded belly and light blue denim shorts. The bright bathroom background and framed fish picture are still visible. The overlaid text has changed to "BUT VISCERAL FAT,". The lighting and neutral color palette remain consistent. The camera is static, maintaining the mirror reflection shot.
0:19cgi internal organs fat buildup 1
A CGI animation shows a translucent male torso, from the chest to the upper thighs, against a dark blue-grey background. The internal organs, particularly the reddish-brown intestines, are clearly visible. Small, irregular yellow-green blobs, representing fat deposits, are shown accumulating around and among the intestines. White, bold capital letters are overlaid, reading "THE DEEP". The lighting is internal and soft, highlighting the anatomical details. The color palette consists of dark blues, reds, browns, and yellow-green, creating an educational but slightly unsettling visual as the fat becomes apparent. The camera is static, presenting a direct anatomical illustration.
0:20cgi internal organs fat buildup 2
This scene continues the CGI animation of the translucent male torso and internal organs against a dark blue-grey background. The accumulation of yellow-green fat blobs around the reddish-brown intestines is more pronounced, visually emphasizing the 'belly fat'. White, bold capital letters are overlaid, reading "BELLY FAT". The internal and soft lighting remains consistent. The color palette continues to be dark blues, reds, browns, and yellow-green, reinforcing the internal illustration. The camera is static, maintaining the anatomical view.
0:21cgi internal organs fat buildup 3
The CGI animation persists with the translucent male torso against a dark blue-grey background. The amount of yellow-green fat surrounding the reddish-brown intestines has further increased, appearing to exert pressure on the organs. White, bold capital letters are overlaid, reading "THAT PUSHES YOUR STOMACH OUT". The internal, soft lighting remains. The color palette is consistent, highlighting the visual representation of visceral fat. The camera is static, continuing the anatomical illustration.
0:22cgi internal organs fat buildup 4
This final segment of the CGI animation maintains the translucent male torso and its internal organs against a dark blue-grey background. The yellow-green fat blobs are shown at their most extensive, completely encasing the reddish-brown intestines and appearing to 'wrap around' the organs. White, bold capital letters are overlaid, reading "AND WRAPS AROUND YOUR ORGANS.". The consistent internal, soft lighting and color palette emphasize the complete encapsulation of the organs by the fat. The camera is static, concluding the detailed anatomical illustration of visceral fat.
0:23stressed man at desk with text
A medium shot captures a young adult male, appearing to be of light brown ethnicity, with short dark hair and a neat beard. He sits at a desk, his head resting in his right hand, eyes closed or cast downwards, conveying a sense of stress, fatigue, or headache. He wears a light-colored plaid shirt with red and grey lines, and a prominent gold watch on his left wrist. A laptop is visible on the desk to his right, and the background is a plain white wall, keeping the focus entirely on him. White, bold capital letters are overlaid, reading "AND HERE'S". The lighting is soft and even, highlighting his weary expression. The color palette is neutral with muted plaid colors, warm skin tone, and the stark white background. The camera is static.
0:24stressed man at desk text continued
This scene is a direct continuation, showing the same young adult male of light brown ethnicity at his desk, with his head resting in his hand, conveying stress or fatigue. He wears the light-colored plaid shirt and gold watch. The plain white wall background and laptop on the desk remain consistent. The overlaid text has changed to "THE WORST PART:". The lighting and neutral color palette are unchanged. The camera is static, maintaining the close focus on his distressed posture.
0:24cgi red inflammation figure
A CGI animation presents a full-body male figure, rendered as a glowing red wireframe or energy body, standing against a dark, textured grid background. The figure's internal organs and muscle groups are depicted as intensely glowing red, fiery masses within the wireframe outline. Red, shimmering energy radiates outwards from various parts of the body, particularly the torso and limbs, symbolizing inflammation. White, bold capital letters are overlaid, first reading "VISCERAL FAT TRIGGERS", then changing to "INFLAMMATION,". The lighting is dramatic, with the red glow being the primary light source in the dark environment. The color palette is dominated by intense reds, oranges, and blacks, creating a strong, almost alarming visual. The camera is static.
0:26cgi red inflammation figure continued
This scene continues the CGI animation of the full-body male figure as a glowing red wireframe against a dark grid background. The internal organs and muscle groups continue to glow intensely red, with shimmering energy radiating outwards, symbolizing inflammation. The overlaid text now explicitly states "INFLAMMATION,". The dramatic red and black color palette and internal glow remain consistent. The camera is static, reinforcing the visual impact of inflammation.
0:27man filming belly in mirror tired
A young adult white male, in his late 20s or early 30s, is captured in a medium shot, filming himself in a mirror. He is shirtless, revealing a soft, rounded belly, and wears olive green shorts. His expression is weary and slightly displeased, looking down at his midsection. The background is a brightly lit bathroom, with light-colored walls, a partial view of an arched doorway, and a floral pattern on a curtain on the right. White, bold capital letters are overlaid, reading "LEAVING YOU FEELING" initially, then changing to "BLOATED AND SLUGGISH" and finally "ALL THE TIME.". The lighting is bright and even. The color palette is neutral with soft greens, light walls, and his skin tone, creating a subdued atmosphere. The camera is static, capturing the man's reflection.
0:29man filming belly in mirror tired continued
This scene is a direct continuation, showing the young adult white male filming himself in the mirror. He is shirtless, with a rounded belly, wearing olive green shorts. His weary and displeased expression persists as he looks at his midsection. The bright bathroom background remains. The overlaid text has updated to "BLOATED AND SLUGGISH". The lighting and neutral color palette are consistent. The camera is static, maintaining the reflective shot.
0:29man filming belly in mirror tired final
This scene concludes the series of the young adult white male filming himself in the mirror. He remains shirtless, with a rounded belly and olive green shorts, maintaining his weary and displeased expression. The bright bathroom background is still visible. The overlaid text now reads "ALL THE TIME.". The lighting and neutral color palette are unchanged. The camera is static, presenting the final frame of his self-assessment.
0:30man working out gym
A medium shot captures a young adult Black male, in his late 20s or early 30s, with short dark hair, a beard, and wearing large blue over-ear headphones. He is seated on a chest press machine in a modern gym, actively performing repetitions. He wears a black tank top with a white logo and black athletic shorts. The gym environment is vibrant, with distinctive purple equipment and blurred figures of other gym-goers in the background, creating a sense of activity. White, bold capital letters are overlaid, reading "THAT'S WHY NO MATTER HOW HARD" initially, then changing to "YOU WORK OUT,". The lighting is bright and industrial, typical of a gym setting. The color palette is a mix of black, purple, skin tones, and bright white text. The camera is static, focusing on the man's workout.
0:32man working out gym continued
This scene is a direct continuation, showing the young adult Black male working out on the chest press machine in the gym. He maintains his focused expression and active repetitions. The purple gym equipment and blurred background of other gym-goers remain consistent. The overlaid text now reads "YOU WORK OUT,". The bright, industrial lighting and color palette are unchanged. The camera is static, emphasizing his persistent effort.
0:32cgi overweight figure sad
A CGI animation presents a full-body male figure, depicted as significantly overweight or 'dad bod' type, rendered in a smooth, matte grey. The figure stands against a dark blue-grey background, looking downwards with a somber or defeated expression. Its body has a large, rounded belly and general softness. White, bold capital letters are overlaid, reading "YOUR DAD BOD" initially, then changing to "JUST WON'T BUDGE.". The lighting is soft and even, highlighting the figure's contours. The color palette is monochromatic with shades of grey against a dark blue-grey, creating a somber and static visual. The camera is static, offering a clear, illustrative view.
0:34cgi overweight figure sad continued
This scene is a direct continuation, showing the same significantly overweight CGI male figure in matte grey, standing against the dark blue-grey background, still looking downwards with a somber expression. The overlaid text now explicitly states "JUST WON'T BUDGE.". The soft, even lighting and monochromatic color palette remain consistent. The camera is static, reinforcing the visual of stubborn body composition.
0:34man tired in bed
A medium shot shows a young adult white male, in his late 20s or early 30s, lying in bed, propped up against a dark headboard. He looks visibly tired, with a hand resting near his forehead, eyes appearing heavy-lidded or closed. He is covered by a grey textured blanket and appears to be wearing a dark t-shirt or is shirtless under the covers. The bedroom has a simple white headboard and light-colored walls. White, bold capital letters are overlaid, reading "IT'S WHY YOU WAKE UP TIRED,". The lighting is soft and diffused, creating a calm but weary atmosphere. The color palette is muted, with shades of grey, white, and dark tones, reflecting his fatigue. The camera is static, focusing on his tired state.
0:35man sleeping in bed dim
A wide shot captures a young adult white male, appearing to be in his late 20s or early 30s, sleeping peacefully in a large bed. He is lying on his back, covered by clean white bedding, with his head on a white pillow. The bedroom is dimly lit with a cool, blueish tint, suggesting nighttime or early morning. A white headboard and dark-framed pictures on a grey wall are visible in the background. White, bold capital letters are overlaid, first reading "EVEN AFTER A FULL NIGHT'S", then changing to "SLEEP.". The lighting is low-key, creating a calm and serene, yet contrasting, atmosphere. The color palette is dominated by cool blues, whites, and greys, evoking a tranquil night scene. The camera is static, providing a full view of the sleeping figure.
0:37man sleeping in bed dim continued
This scene continues the wide shot of the young adult white male sleeping peacefully in bed, covered by white bedding. The dimly lit, blueish bedroom, white headboard, and framed pictures remain consistent. The overlaid text now explicitly states "SLEEP.". The low-key lighting and cool color palette are unchanged. The camera is static, maintaining the serene view of the sleeping figure.
0:37man yawning tired
A close-up shot focuses on a young adult white male, in his late 20s or early 30s, with short dark hair and a neat beard. He is captured mid-yawn, his mouth wide open, eyes squinting, conveying extreme tiredness. He wears a light blue tank top. The background is a blurred, brightly lit modern kitchen and dining area, suggesting a morning setting in a home. White, bold capital letters are overlaid, reading "OR WHY YOU'VE GOT". The lighting is bright and natural, emphasizing his weary expression. The color palette is light and fresh, with his skin tone, blue top, and light kitchen tones, contrasting with his tired state. The camera is static.
0:38white screen text
The entire screen is filled with a plain, stark white background. There are no visual elements other than the overlaid text. White, bold capital letters are displayed prominently, reading "BAD BREATH, LOW LIBIDO,". The lighting is extremely bright and uniform, due to the white screen. The color palette is minimalist, featuring only white and the black outline of the text. The camera is static, presenting a clean, text-focused scene.
0:39man leaning on wall stressed
A medium shot shows a young adult white male, in his late 20s or early 30s, with short dark hair, seen in a side profile. He leans his head against a light grey, textured wall, his eyes closed or looking down, conveying frustration, exhaustion, or feeling unwell. He wears a light-colored plaid shirt, similar to an earlier scene. The background is a continuation of the light grey wall, with a faint glimpse of a dark vertical panel on the left and a small green plant. White, bold capital letters are overlaid, reading "AND JUST FEEL...". The lighting is soft and even, highlighting his resigned posture. The color palette is muted, with greys, whites, and his skin tone, creating a somber atmosphere. The camera is static.
0:39man leaning on wall stressed continued
This scene continues the medium shot of the young adult white male in side profile, leaning his head against the light grey, textured wall, still conveying frustration or exhaustion. He wears the light-colored plaid shirt. The consistent background of the light grey wall. The overlaid text has changed to "OFF.". The soft, even lighting and muted color palette are unchanged. The camera is static, emphasizing his state of discomfort.
0:40cgi meditation glowing aura
A CGI animation depicts a translucent dark silhouette of a male figure meditating in the lotus position, centered against a brightly glowing, ethereal background of swirling blue and purple light. A vibrant green, pulsating glow emanates from the figure's chest area, suggesting energy or healing. White, bold capital letters are overlaid, first reading "GETTING YOUR CORTISOL", then changing to "UNDER CONTROL". The lighting is surreal and luminous, with the bright background and internal glows creating a spiritual or energetic atmosphere. The color palette is dominated by blues, purples, greens, and dark silhouettes. The camera is static, presenting an evocative, symbolic image.
0:42cgi meditation glowing aura continued
This scene is a direct continuation, featuring the translucent dark silhouette of the male figure meditating in the lotus position. The background remains a brightly glowing, swirling blue and purple light, with the vibrant green, pulsating glow emanating from its chest. The overlaid text now explicitly states "UNDER CONTROL". The surreal, luminous lighting and spiritual color palette are consistent. The camera is static, maintaining the symbolic image of meditation.
0:42cgi meditation glowing aura further continued
This scene further continues the CGI animation of the translucent dark silhouette of the male figure meditating. The brightly glowing, swirling blue and purple light background, along with the vibrant green, pulsating glow from its chest, remains. The overlaid text has changed to "IS HANDS DOWN". The luminous lighting and spiritual color palette are consistent. The camera is static, building on the symbolic image.
0:43man meditating real
A medium shot captures a young adult male, appearing to be of light brown ethnicity, with short dark hair, a neat beard, and a thin gold chain. He is seated in a comfortable lotus meditation position on what appears to be a cushion, eyes closed, hands resting gently on his knees, conveying a sense of calm and focus. He wears a plain brown t-shirt. The background is a brightly lit, minimalist room with a large, leafy green plant (likely an olive tree) behind him, adding a natural element. White, bold capital letters are overlaid, reading "ONE OF THE EASIEST WAYS". The lighting is soft and natural, emphasizing his serene expression. The color palette is earthy and calm, with browns, greens, and warm skin tones against a light background. The camera is static.
0:44cgi green skeleton
A CGI animation presents a full-body male human skeleton, rendered in a translucent, glowing green, slowly rotating against a dark, textured grid background. The skeletal structure is detailed, with emphasis on the spine, ribcage, and pelvis. As it rotates, some internal organ outlines are faintly visible. White, bold capital letters are overlaid, first reading "TO GET RID OF", then changing to "MOST OF THESE ISSUES.". The lighting is self-luminous, with the green glow being the main light source. The color palette is dominated by dark tones and vibrant green, creating a clinical and slightly futuristic visual. The camera slowly pans around the figure.
0:46cgi green skeleton continued
This scene continues the CGI animation of the translucent, glowing green male human skeleton, slowly rotating against the dark grid background. The detailed skeletal structure and faint internal organ outlines remain visible. The overlaid text now explicitly states "MOST OF THESE ISSUES.". The self-luminous green lighting and dark, futuristic color palette are consistent. The camera continues its slow pan around the figure.
0:46man meditating striped
A medium shot captures a young adult Black male, in his late 20s or early 30s, with short dark hair and an athletic build. He is seated in a lotus meditation position on a dark mat, eyes closed, hands resting on his knees, conveying a sense of peace and concentration. He wears a beige and white striped short-sleeved t-shirt and white athletic socks. The background is a cozy, brightly lit room with decorative elements like framed artwork and green plants, creating a calm and inviting atmosphere. White, bold capital letters are overlaid, reading "YOU CAN TRY MEDITATION,". The lighting is soft and warm, enhancing the tranquil mood. The color palette is earthy and natural, with warm skin tones, neutral clothing, and green accents. The camera is static.
0:48man deep breathing
A close-up shot focuses on a young adult male, appearing to be of light brown ethnicity, with short dark hair and a neat beard. His eyes are closed, and his mouth is slightly open, suggesting deep, controlled breathing. He wears a white textured short-sleeved shirt. The background is a plain, bright white wall, keeping the focus entirely on his face and action. White, bold capital letters are overlaid, reading "DEEP BREATHING,". The lighting is bright and even, highlighting his serene expression. The color palette is minimalist, featuring his warm skin tone, white shirt, and white background, creating a calm and focused visual. The camera is static.
0:49man doing yoga
A medium shot captures a young adult Black male, in his late 20s or early 30s, with short dark hair, performing a yoga pose on a grey yoga mat. He is in a low, face-down position, possibly Child's Pose or a variation, with his arms extended forward. He wears a black t-shirt and black athletic pants. The background is a slightly blurred, light-colored room with a hint of a green plant, suggesting a home exercise space. White, bold capital letters are overlaid, reading "OR YOGA.". The lighting is soft and even, highlighting his form. The color palette is neutral, with black, grey, and light wall tones. The camera is static.
0:49cgi meditation glowing aura blue purple
A CGI animation depicts a translucent dark silhouette of a male figure meditating in the lotus position, centered against a brightly glowing, ethereal background of swirling blue and purple light. The figure's chest area has a subtle, faint green glow, less pronounced than in previous scenes. White, bold capital letters are overlaid, reading "WHILE THESE METHODS" initially, then changing to "CAN HELP REDUCE CORTISOL". The lighting is surreal and luminous, with the bright background and internal glows creating an energetic or spiritual atmosphere. The color palette is dominated by blues, purples, and dark silhouettes. The camera is static, presenting an evocative, symbolic image.
0:51cgi meditation glowing aura blue purple continued
This scene is a direct continuation, featuring the translucent dark silhouette of the male figure meditating in the lotus position. The background remains a brightly glowing, swirling blue and purple light, with the faint green glow from its chest. The overlaid text has changed to "CAN HELP REDUCE CORTISOL". The surreal, luminous lighting and spiritual color palette are consistent. The camera is static, maintaining the symbolic image of meditation.
0:52cgi meditation glowing aura blue purple short term
This scene continues the CGI animation of the translucent dark silhouette of the male figure meditating. The brightly glowing, swirling blue and purple light background, along with the faint green glow from its chest, remains. The overlaid text has changed to "IN THE SHORT TERM,". The luminous lighting and spiritual color palette are consistent. The camera is static, emphasizing the temporary nature of these solutions.
0:52cgi internal organs fat red glow
A CGI animation shows a translucent male torso, from the chest to the upper thighs, against a plain white background. The internal organs, particularly the reddish-brown intestines, are clearly visible, surrounded by yellow-green fat blobs. A subtle red glow emanates from within the entire abdominal area, suggesting an internal issue or inflammation. White, bold capital letters are overlaid, reading "THEY MAY NOT ADDRESS THE ROOT CAUSE.". The lighting is bright and clinical, emphasizing the internal structures. The color palette consists of white, reds, browns, and yellow-green, with a hint of an internal red glow. The camera is static, providing an anatomical illustration.
0:54cgi internal organs hormone issue
This scene continues the CGI animation of the translucent male torso and internal organs against a plain white background. The reddish-brown intestines are visible, surrounded by yellow-green fat blobs, with the subtle red glow in the abdominal area. White, bold capital letters are overlaid, reading "BECAUSE THIS IS". The bright, clinical lighting and color palette (white, reds, browns, yellow-green, red glow) remain consistent. The camera is static, setting up the explanation.
0:55cgi hormonal spheres internal
This scene progresses the CGI animation of the translucent male torso and internal organs. The reddish-brown intestines and yellow-green fat blobs are still visible, along with the red glow in the abdominal area. Now, several colorful, glowing spheres with overlaid white letters (e.g., 'IN', 'CORT', 'GR', 'LE') appear to float around the internal organs, symbolizing different hormones or chemical reactions. White, bold capital letters are overlaid, reading "A HORMONAL ISSUE,". The lighting is bright and clinical, with added luminous effects from the spheres. The color palette expands with vibrant blue, green, and orange spheres, highlighting the 'hormonal' aspect. The camera is static, illustrating the complex internal processes.
0:56cgi green glowing body internal solution
A CGI animation presents a full-body male figure, rendered as a translucent, glowing green wireframe, standing against a dark, textured grid background with faint green lines. A bright green light pulsates from the figure's chest, radiating outwards, symbolizing an internal solution or balance. White, bold capital letters are overlaid, reading "AND IT SHOULD BE SOLVED" initially, then changing to "FROM WITHIN YOUR BODY.". The lighting is self-luminous, with the green glow being the primary light source in the dark environment. The color palette is dominated by dark tones and vibrant green, creating a hopeful and scientific visual. The camera is static.
0:57cgi green glowing body internal solution continued
This scene continues the CGI animation of the translucent, glowing green wireframe male figure against the dark grid background. The bright green light pulsates from its chest, radiating outwards, symbolizing internal healing. The overlaid text now explicitly states "FROM WITHIN YOUR BODY.". The self-luminous green lighting and dark color palette are consistent. The camera is static, reinforcing the idea of an internal solution.
0:58pov supplements shelf
A low-angle, point-of-view (POV) shot looks upwards at two white shelves crammed with various supplement containers. The containers vary in size, shape, and color, with white, black, and orange lids, some with labels partially visible. The shelves are white and sleek. The background is a light-colored wall. White, bold capital letters are overlaid, reading "THERE ARE ALSO PLENTY OF SUPPLEMENTS". The lighting is bright and even, casting subtle shadows that define the shape of the containers. The color palette is dominated by whites, blacks, and pops of color from the labels and lids, giving a sense of commercial health products. The camera slightly pans downwards.
0:59pov supplements shelf continued
This scene continues the POV shot of shelves filled with various supplement containers. The white shelves, diverse containers, and light wall background remain consistent. The overlaid text now explicitly states "OUT THERE TO CONSIDER.". The bright, even lighting and commercial color palette are unchanged. The camera continues its slight downward pan, completing the view of the stocked shelves.
1:00man examining pill bottle
A medium shot captures a young adult white male, in his late 20s or early 30s, with short dark hair and black-framed glasses. He is seen in a side profile, looking intently at a small, clear bottle filled with colorful pills or capsules. He wears a white hoodie. The background is a plain, light-colored wall with a white door frame partially visible, creating a simple, clean setting. White, bold capital letters are overlaid, reading "IN MY EXPERIENCE, THOUGH,". The lighting is soft and even, highlighting his focused expression. The color palette is neutral, with whites, his skin tone, and the bright, varied colors of the pills. The camera is static.
1:01man examining pill bottle continued
This scene continues the medium shot of the young adult white male, in side profile, intently examining the small bottle of colorful pills. He wears the white hoodie and black-framed glasses. The plain, light-colored wall background remains consistent. The overlaid text now explicitly states "MOST SUPPLEMENTS". The soft, even lighting and neutral color palette are unchanged. The camera is static, maintaining the close focus on his critical observation.
1:02dumping supplements into bowl
A top-down, close-up shot shows a pair of hands (white skin tone) actively dumping various supplement containers into a large, reflective metal pot or bowl. One hand holds a large black and green container, pouring powder, while the other hand empties a small blue bottle of pills. The contents of the containers mix into the pot. White, bold capital letters are overlaid, reading "END UP BEING ALL TALK". The lighting is bright and direct, highlighting the action. The color palette is varied, with black, green, blue, and the different colors of the supplements, contrasting with the metallic pot. The camera is static, capturing the action from directly above.
1:03supplements in trash can
A wide, top-down shot looks directly into an open, metallic kitchen-style trash can. The trash can is lined with a bright blue plastic bag, and several empty or partially empty supplement containers (bottles, tubs) are discarded inside, along with a blue scoop. The surrounding floor is a light-colored, textured surface. White, bold capital letters are overlaid, reading "AND NO ACTION.". The lighting is bright and even, clearly showing the discarded items. The color palette is dominated by metallic grey, bright blue, and the various colors of the discarded supplement containers, emphasizing the waste. The camera is static.
1:03close up brown powder
An extreme close-up shot fills the entire screen with a finely ground, dark reddish-brown powder, resembling cocoa or mushroom powder. The texture is granular and slightly clumpy, giving it a rich, organic appearance. The powder is contained within an unseen vessel, likely a scoop or the container itself. White, bold capital letters are overlaid, reading "THE MAIN THING THAT WORKED FOR ME". The lighting is soft and diffused, highlighting the subtle variations in texture and color. The color palette is rich and earthy, dominated by deep browns and reds. The camera is static, capturing the intricate detail of the powder.
1:05close up brown powder continued
This scene is a direct continuation, maintaining the extreme close-up of the finely ground, dark reddish-brown powder. The granular and clumpy texture fills the screen. The soft, diffused lighting and rich, earthy color palette are consistent. The overlaid text now explicitly states "IS THIS.". The camera is static, emphasizing the powder as the solution.
1:05overhead mushrooms tray 1
An overhead shot presents a rustic wooden tray, filled with a diverse assortment of dried mushrooms. Varieties like shiitake, reishi, lion's mane, and other adaptogenic mushrooms are visible, displaying a range of shapes, sizes, and natural brown, white, and grey colors. A small, vibrant green potted plant is partially visible in the blurred background on the left, adding a touch of natural freshness. White, bold capital letters are overlaid, reading "WHAT I THINK MAKES IT WORK SO WELL". The lighting is bright and even, highlighting the textures and natural colors of the mushrooms. The color palette is earthy and organic, with browns, greys, whites, and green accents. The camera is static.
1:07overhead mushrooms tray 2
This scene continues the overhead shot of the wooden tray filled with dried mushrooms. The diverse assortment and their natural colors, along with the partially visible green plant in the blurred background, remain consistent. The overlaid text has changed to "ARE THE SIX". The bright, even lighting and earthy color palette are unchanged. The camera is static, maintaining the focus on the natural ingredients.
1:08overhead mushrooms tray 3
This scene further continues the overhead shot of the wooden tray filled with dried mushrooms. The composition of various mushrooms and the subtle green plant in the background remain consistent. The overlaid text has changed to "ADAPTOGENIC MUSHROOMS". The bright, even lighting and earthy color palette are consistent. The camera is static, emphasizing the specific type of mushrooms.
1:09overhead mushrooms tray 4 zoom out
This scene shows a quick zoom out from the overhead shot of the wooden tray filled with dried mushrooms. The camera rapidly pulls back to slightly widen the view of the tray and its contents, including the various mushroom types and the green plant in the blurred background. The overlaid text has changed to "IN IT.". The bright, even lighting and earthy color palette are consistent. The quick zoom-out adds a dynamic visual emphasis to the final word.
1:10mushroom coffee product shot 1
A static still-life shot is composed on a rustic wooden table against a dark, textured wall. On the left, a light green ceramic pot holds a small, vibrant green leafy plant. In the center, a dark, branded pouch labeled "RYZE Mushroom Coffee" stands upright, featuring an autumnal mushroom graphic. To its right, a clear glass of iced coffee with a creamy foam top and a cinnamon stick garnish sits invitingly. White, bold capital letters are overlaid, reading "WHICH ARE LIKE NATURE'S". The lighting is natural and bright, highlighting the textures and details of the items. The color palette is earthy and warm, with greens, browns, and the rich tones of coffee and packaging. The camera is static.
1:11mushroom coffee product shot 2
This scene continues the still-life shot on the rustic wooden table against the dark wall. The light green potted plant, the "RYZE Mushroom Coffee" pouch, and the iced coffee glass with foam and cinnamon stick are all present. The bright, natural lighting and warm, earthy color palette remain consistent. The overlaid text has changed to "ANSWER TO HANDLING STRESS.". The camera is static, maintaining the product-focused composition.
1:12man walking outdoors thoughtful
A medium shot captures a young adult Black male, in his late 20s or early 30s, with short dark hair and a beard, walking outdoors. He looks upwards with a thoughtful or pensive expression. He wears a light blue and white striped short-sleeved t-shirt and multiple silver chain necklaces. The background is blurred, showing lush green trees and hints of houses, suggesting a residential street on a sunny day. White, bold capital letters are overlaid, reading "INSTEAD OF FORCING YOUR BODY". The lighting is bright and natural, with sunlight dappling through the trees. The color palette is fresh and natural, with blues, whites, greens, and his warm skin tone. The camera is static, focusing on his contemplative walk.
1:13cgi muscles fat deposits rotating
A CGI animation presents a human torso, initially from the back, slowly rotating to the front, revealing a detailed anatomical model of red muscles and yellow fat deposits. The figure is from the chest down to mid-thighs. Prominent yellow fat blobs are shown on the chest (pectoral area), abdomen, and upper thighs/buttocks, visually illustrating where fat can accumulate. White, bold capital letters are overlaid, first reading "TO BURN FAT LIKE MOST", then changing to "SUPPLEMENTS CLAIM,". The lighting is bright and even, giving the model a clear, clinical look. The color palette is dominated by striking reds and yellows against a plain white background. The camera slowly rotates around the figure.
1:14cgi muscles fat deposits rotating continued
This scene continues the CGI animation of the human torso with red muscles and yellow fat deposits, slowly rotating from back to front. The prominent yellow fat blobs on the chest, abdomen, and thighs remain visible. The overlaid text now explicitly states "SUPPLEMENTS CLAIM,". The bright, even lighting and red/yellow color palette are consistent. The camera continues its slow rotation, reinforcing the visual of fat distribution.
1:15scientist with microscope
A medium shot captures a white male scientist, likely in his 30s or 40s, with short dark hair, wearing glasses, a blue surgical mask, and a white lab coat. He is leaning over a microscope, looking intently into it with his right eye, while his left hand holds a pen, and his right hand rests on a notebook or tablet. The laboratory background is clean and organized, with shelves holding files and scientific glassware, suggesting a professional research environment. White, bold capital letters are overlaid, reading "CELL-BASED STUDIES HAVE SHOWN". The lighting is bright and functional, typical of a lab, highlighting the task at hand. The color palette is sterile and professional, with whites, blues, and grey tones. The camera is static.
1:16bowl of mushrooms outdoors
An overhead, slightly angled close-up shot features a white ceramic bowl brimming with a variety of dried mushrooms. These include brown shiitake, fuzzy lion's mane, and other types, showcasing their natural, earthy colors and textures. A person's hand with light skin tone is partially visible, holding the bowl. The background is blurred, revealing lush green grass under bright sunlight, indicating an outdoor, natural setting. White, bold capital letters are overlaid, reading "THAT THESE MUSHROOMS" initially, then changing to "HELP YOUR BODY STOP". The lighting is natural and bright, enhancing the organic feel of the mushrooms. The color palette is organic, with browns, whites, and greens dominating. The camera is static, capturing the natural elements.
1:18bowl of mushrooms outdoors continued
This scene is a direct continuation, maintaining the overhead, angled close-up of the white ceramic bowl filled with diverse dried mushrooms, held by a partially visible hand. The blurred green grass background and bright sunlight remain consistent. The overlaid text now explicitly states "HELP YOUR BODY STOP". The natural lighting and organic color palette are unchanged. The camera is static, keeping the focus on the mushrooms and their purported effect.
1:18cgi fat cells storing
An extreme close-up CGI animation shows layers of pink tissue, with a prominent thick layer of yellow fat cells (rendered as small, spherical, and tightly packed) nestled between them. The texture of the fat cells is granular. White, bold capital letters are overlaid, reading "STORING IT". The lighting is internal and soft, highlighting the cellular structure. The color palette is dominated by soft pinks and yellows, creating a detailed biological illustration. The camera is static, providing a microscopic view.
1:19cgi fat cells storing continued
This scene continues the extreme close-up CGI animation of layers of pink tissue with a thick layer of yellow, tightly packed fat cells. The granular texture of the fat cells is prominent. The soft, internal lighting and pink/yellow color palette are consistent. The overlaid text now explicitly states "IN THE FIRST PLACE.". The camera is static, maintaining the detailed microscopic view of fat storage.
1:20reishi mushrooms wooden board
An overhead shot presents a few pieces of dark red, fan-shaped Reishi mushrooms arranged on a round, light-colored wooden cutting board. The board itself is composed of alternating light and dark wood stripes, sitting on a rustic wooden table. White, bold capital letters are overlaid, reading "REISHI CAN KEEP". The lighting is soft and natural, highlighting the unique shape and rich color of the mushrooms. The color palette is earthy and warm, with various shades of brown and dark red. The camera is static.
1:21man smiling at camera
A close-up shot captures a white male, in his late 20s or early 30s, with short dark hair and black-framed glasses. He smiles broadly at the camera, showing white teeth and crow's feet around his eyes, conveying genuine happiness and confidence. He wears a dark blue t-shirt. The background is a blurred, light-colored interior, possibly a hallway or room with a door frame. White, bold capital letters are overlaid, reading "CORTISOL UNDER CONTROL,". The lighting is bright and even, accentuating his cheerful expression. The color palette is bright and fresh, with blues, light skin tones, and the bright white text. The camera is static.
1:22man smiling at camera continued
This scene continues the close-up shot of the white male with short dark hair and black-framed glasses, smiling broadly at the camera. He wears the dark blue t-shirt. The blurred, light-colored interior background remains consistent. The overlaid text now explicitly states "SO CORTISOL DOESN'T". The bright, even lighting and fresh color palette are unchanged. The camera is static, reinforcing his positive demeanor.
1:23cgi internal organs fat midsection
An extreme close-up CGI animation shows a detailed view of human internal organs within the abdominal cavity, specifically the liver, stomach, and intestines. Small, irregular yellow fat deposits are visible scattered around and on these organs. The organs themselves are reddish-brown and appear to be subtly pulsating, indicating biological activity. White, bold capital letters are overlaid, reading "PUSH THE EXTRA FAT" initially, then changing to "INTO YOUR MIDSECTION.". The lighting is internal and soft, highlighting the anatomical details. The color palette is dominated by reddish-browns and yellows, creating a detailed and clinical biological illustration. The camera is static, providing a focused internal view.
1:24cgi internal organs fat midsection continued
This scene continues the extreme close-up CGI animation of human internal organs within the abdominal cavity, with small, irregular yellow fat deposits scattered around and on the reddish-brown, subtly pulsating organs. The soft, internal lighting and reddish-brown/yellow color palette are consistent. The overlaid text now explicitly states "INTO YOUR MIDSECTION.". The camera is static, completing the detailed internal view of fat distribution.
