0:00man takes creatine outdoor
A medium shot captures a muscular, shirtless man standing outdoors under a bright blue sky, surrounded by lush green palm trees and tropical foliage. He looks down intently at a small, orange, rectangular packet held between his hands. He then tilts his head back, opens the packet, and squeezes its contents directly into his mouth, his face showing a focused or slightly strained expression. The background features a light-colored stone wall to the left. The lighting is natural and direct, casting clear shadows and highlighting his defined musculature. The dominant color palette consists of natural greens, warm skin tones, and the bright orange of the product packet. White text overlays appear: 'Creatine' (0-1500ms) and 'Cymbiotika perfected it' (1500-3000ms).
0:03man stretching arms outdoor
A medium shot shows the muscular, shirtless man standing outdoors, performing a dynamic arm stretch. He interlocks his fingers, extends his arms forward and slightly upwards, and gently twists his torso to the right, looking towards his left. His back and shoulder muscles are engaged. The background is dominated by the dense, vibrant green leaves of palm trees and tropical plants, with patches of bright blue sky visible. The natural daylight is strong, illuminating his body and the foliage. The scene maintains a warm, natural color palette. White text '5 grams' is overlaid at the bottom center.
0:04man stretching overhead outdoor
A closer medium shot features the muscular, shirtless man stretching his left arm overhead. His right hand grasps his left elbow, pulling it towards his head, while his body slightly leans to the right, and his gaze is directed towards his right. The shot emphasizes his heavily tattooed left arm and shoulder, showcasing his defined biceps and deltoids. The outdoor background remains a lush tapestry of green palm fronds and foliage, with dappled sunlight filtering through the leaves. The bright, natural light creates a high-contrast image. White text overlays 'liposomal delivery' (4000-5500ms) and 'up to 21%' (5500-7000ms) appear at the bottom center.
0:07man on exercise bike back outdoor
A medium shot, taken from behind, shows the muscular, shirtless man vigorously cycling on an outdoor exercise bike. His broad, well-defined back and shoulder muscles are prominent, showcasing his muscularity as he engages in the cardio activity. He wears black athletic shorts. The bike has a black seat with 'ASSAULTFITNESS' branding visible. The background is a bright, sunny tropical setting with tall green palm trees, other dense foliage, and a stone wall. The natural lighting highlights the contours of his back. White text 'more creatine delivered' is overlaid at the bottom center.
0:08man on exercise bike front outdoor
A medium shot captures the muscular man from a front-facing perspective, still intensely pedaling on the outdoor exercise bike. He is shirtless, leaning forward over the handlebars, his face contorted in a grimace of effort. Sweat glistens on his skin. The 'ASSAULTFITNESS' logo is clearly visible on the bike's frame. The background consists of vibrant green palm trees and tropical plants under a bright, clear blue sky. The scene is brightly lit by natural sunlight, emphasizing his physique and the dynamic action. White text '15% better absorption' is overlaid at the bottom center.
0:09man dumbbell curls indoor
A medium shot transitions to an indoor setting, showing the muscular man performing dumbbell curls. He is seated on a low bench or stool, shirtless, wearing black athletic shorts. He holds two bronze-colored dumbbells, one in each hand, flexing his biceps upwards. The indoor environment is modern and bright, with a large reflective mirror dominating the background, showing reflections of the room and outdoor tropical greenery through a window. The lighting is soft and even, highlighting his muscle definition. White text '15% better absorption' is overlaid at the bottom center, carrying over from the previous scene.
0:10man wall ball slams indoor
A medium shot shows the muscular man engaged in dynamic wall ball slams indoors. He is in a kneeling lunge position, with his left knee on the dark wooden floor and his right leg bent. He holds a large, black medicine ball, poised to throw it against a light-colored, minimalist wall in front of him. His arms are spread wide, preparing for the impact. The indoor setting is bright and spacious, with a wooden floor and some dark-colored exercise equipment visible in the blurred background. The lighting is bright and uniform. White text 'and no bloat' is overlaid at the bottom center.
0:11man hanging knee raises indoor
A medium shot captures the muscular man performing hanging knee raises indoors. He hangs from a set of dark brown wooden stall bars (wall ladder), gripping the top rung with both hands. His body is suspended, and his knees are drawn upwards towards his chest, engaging his core muscles. His face shows a visible strain from the effort. The wooden ladder is securely mounted against a light, neutral-colored wall. The lighting is bright and even. White text 'no need to mix' is overlaid at the bottom center.
0:12man on exercise bike back outdoor sip
A medium shot from behind shows the muscular, shirtless man once again on the outdoor exercise bike. He is casually pedaling while taking a sip from a small, dark-colored bottle or container, held to his mouth. His back and shoulders are still visible, but the effort seems less intense than before. The background is a sunny, lush tropical garden with palm trees and a stone wall. The natural lighting remains bright. White text 'just stir and sip' is overlaid at the bottom center.
0:13man dumbbell press overhead indoor
A medium shot captures the muscular man indoors, performing an overhead dumbbell press while seated. He is shirtless, holding two bronze dumbbells, pressing them straight up above his head with considerable effort, his face showing a grimace. The background is a bright, modern room with a large mirror reflecting the room's interior and a view of palm trees through a window. The lighting is even and soft, highlighting his muscles. White text 'performance' is overlaid at the bottom center.
0:14man hanging knee raises indoor physical
A medium shot shows the muscular man hanging from the wooden stall bars indoors, performing another set of knee raises. His body is visibly strained, and his face reflects the physical exertion as he pulls his knees towards his chest. The dark brown wooden bars are against a light wall. The lighting is bright and consistent. White text 'isn't just physical' is overlaid at the bottom center.
0:15man dumbbell press indoor creabev
A medium shot features the muscular man indoors, mid-repetition of an overhead dumbbell press. He is shirtless and seated, pushing the bronze dumbbells with extreme effort, his mouth open in a guttural grunt, eyes focused intently. The background includes the large mirror reflecting the bright room and outdoor greenery. The lighting is soft but effective in highlighting his musculature. White text 'this is why CreaBev' is overlaid at the bottom center.
0:16man resting hands on head indoor
A medium shot shows the muscular man sitting indoors, taking a moment to rest. He is shirtless, wearing black athletic shorts, and has his hands clasped behind his head, looking upwards and to the right with a thoughtful or tired expression. His well-defined chest and abdominal muscles are prominent. The background is a bright, modern room with a large mirror and glimpses of green palm trees through a window. The lighting is soft and even, suggesting a post-workout cool-down. White text 'showed about 10%' is overlaid at the bottom center.
0:17man holding packet close up indoor
A close-up shot focuses on the man's mid-chest to upper thighs. His hands are central in the frame, gently holding the small orange, rectangular packet against his black athletic shorts. His heavily tattooed forearms and sculpted abdominal muscles are clearly visible. The background is blurred, showing a hint of the indoor gym environment. The lighting is soft and consistent. White text 'a better cognitive improvement' is overlaid at the bottom center.
0:18man sitting reflective indoor
A medium shot captures the muscular man sitting indoors, looking contemplatively to his right. He is shirtless, wearing black athletic shorts, with his hands loosely clasped in front of him. His expression is pensive and calm, suggesting deep thought. The background features the bright, modern room, with the large mirror reflecting both the interior and the lush palm trees outside a window. The lighting is soft and inviting. White text 'than standard creatine' is overlaid at the bottom center.
0:19man pulls packet from pocket close up indoor
A close-up shot focuses on the man's right hand as he smoothly pulls the small orange packet from the side pocket of his black athletic shorts. The top of his heavily tattooed right arm and shoulder is visible, along with a black sporty watch on his left wrist. The packet is the central focus, being retrieved with ease. The background is blurred, indicating the indoor gym setting. The lighting is soft and clear. White text 'than standard creatine' continues from the previous scene.
0:20man holds packet text overlay close up
An extreme close-up shot focuses entirely on the man's hand as he holds the small orange packet. His fingers are visible around the packet, which is presented front and center, revealing details of its packaging. Clearly legible text on the packet includes 'LIPOSOMAL', 'Advanced Creatine', and '5g'. The background is a very shallow depth of field, showing only a blurred hint of the indoor setting. The lighting is bright and focused on the product. A large white text overlay 'This is Advanced Creatine' appears at the bottom center.
