0:00quiz introduction and stress claim The scene opens with a close-up, over-the-shoulder shot of a woman with long, dark hair, seated at a light-colored table, looking at a MacBook laptop. Her right shoulder and the side of her face are visible on the left side of the frame, showing her dark brown hair and a glimpse of a light-colored top. The laptop screen displays a website with text 'RESULTS, BUILT FOR YOUR BODY.' and a quiz interface asking to 'Select Your Gender' with 'Male' and 'Female' buttons. A smaller inset video on the bottom left shows a different woman with shoulder-length curly brown hair, wearing a navy blue top, actively speaking and gesturing with her hands. Above the laptop, a kitchen environment with stainless steel appliances and wooden cabinetry is blurred in the background. Dominant colors are white, grey, brown, and dark blue. The text overlay reads 'I can’t believe this QUIZ can help you lose weight'. The lighting is bright and even, indicating an indoor, possibly natural light setting. The camera is static.
0:02woman smelling muffin A medium close-up shot captures a woman with dark skin and short, dark, straightened hair, wearing a deep red long-sleeved top. She holds a dark chocolate muffin close to her nose, inhaling its scent with a focused and slightly longing expression. Her eyes are partially closed, and her lips are slightly pursed as if savoring the aroma. The background is a blurred, warm-toned kitchen with dark wooden cabinets and a light-colored countertop, and a silver appliance visible on the left. The lighting is soft and even, highlighting her facial features. The text overlay on the bottom reads 'Most women think weight loss means'. The overall mood suggests a moment of indulgence or temptation. The camera remains static.
A first-person point-of-view shot captures the feet of a person running on a light gray concrete or paved surface. The camera is positioned looking down at the feet, which are wearing light blue and white athletic shoes with black accents, and black athletic pants. The ground beneath is a uniform light grey, possibly concrete or pavement, with visible seams. The lighting is bright and appears to be natural daylight, casting subtle shadows. The motion is dynamic, showing the feet moving in a running rhythm, indicating physical activity. The text overlay changes from 'being hungry all the time' to 'Running for an hour' and then '5 times a week'. The camera maintains a consistent down-facing angle, following the feet's movement, suggesting it's attached to the runner or held in a similar manner, implying movement and effort.
0:09cutting carbs bread An overhead close-up shot focuses on a pair of hands slicing a small, round, crusty bread roll into thin slices on a wooden cutting board. The hands have light skin, and the left hand holds the bread steady while the right hand, adorned with several beaded bracelets and a simple ring on the ring finger, uses a black-handled knife to cut. The fingernails are neatly manicured with a light polish. Beside the bread, another bread roll and a piece of what appears to be an omelet or cheesy bread are visible on the wooden surface. The background is a warm-toned wooden table. The lighting is bright and direct, highlighting the textures of the bread and the wood. The text overlay reads 'and cutting out carbs'. The scene implies the action of food preparation and dietary restriction. The camera is static, providing a clear, top-down view of the action.
0:13stressed exercise outdoors A medium shot shows a woman with short, grey hair, wearing a bright blue long-sleeved athletic top with a quarter-zip, and black athletic pants. She stands outdoors on a grey paved surface, likely a driveway or path, amidst a backdrop of green trees and bushes, some with fallen autumn leaves on the ground. She begins by doing a lunge-like movement, then stands up straight, placing her hands on her hips, looking upwards as if exhausted, and then looks down again with a tired expression. Her body language suggests fatigue and stress from physical exertion. The lighting is natural, bright, and even, typical of an overcast day. The text overlay says 'But here’s what’s actually happening' and then 'You’re putting your body under massive stress'. The camera is static, capturing her full body and emotional state.
0:18body stress explanation A dynamic split-screen shot. On the left, a 3D animated female body model stands upright against a plain grey background. The model initially shows a lean physique, then subtly shifts to a slightly softer, more rounded form, demonstrating fat retention. She has short dark hair, a black sports bra, and black athletic underwear. On the right, an inset video shows the host from the first scene, with shoulder-length curly brown hair, wearing a navy blue top, actively speaking and gesturing with her hands. Her expression is serious and emphatic. The text overlay reads 'And when your body is stressed' followed by 'it holds onto fat' and then 'even harder as a survival response'. The lighting is bright and even. The camera is static, but the animation and inset video create visual interest, illustrating the scientific concept being discussed.
0:23vshred quiz introduction A close-up, over-the-shoulder shot of a woman with long, dark hair, seated at a light-colored table, looking at a MacBook laptop. The laptop screen displays the V-Shred website. Initially, the homepage text 'RESULTS, BUILT FOR YOUR BODY.' is visible, then it scrolls to show a 'Body Type Quiz' prompt with 'Male' and 'Female' buttons. The page then scrolls further to display 'Are you a Woman or a Man?' before returning to the quiz buttons. An inset video on the bottom left shows the host from the first scene, with shoulder-length curly brown hair, wearing a navy blue top, speaking and gesturing with her hands, advocating for the V-Shred quiz. The background is a blurred kitchen environment. The lighting is bright and even. The text overlay reads 'My friend who’s a nutritionist recommended I try this simple 60-second quiz from V-Shred'. The camera is static, capturing the scrolling action on the laptop screen.
0:30vshred programs and pricing A close-up, over-the-shoulder shot of a woman with long, dark hair, seated at a light-colored table, looking at a MacBook laptop. The laptop screen displays the V-Shred website, specifically the 'MOST POPULAR PROGRAMS' section. This section showcases various fitness programs with images of male and female models, program titles like 'FAT LOSS EXTREME FOR HIM' and 'RIPPED IN 90 DAYS', along with pricing information (e.g., '$99 $47'). The page scrolls to reveal more programs including 'MOVE: AT-HOME' and 'FAT LOSS EXTREME FOR HER'. An inset video on the bottom left shows the host from previous scenes, with shoulder-length curly brown hair, wearing a navy blue top, speaking and gesturing with her hands. Her expression is enthusiastic. The background is a blurred kitchen environment. The lighting is bright and even. The text overlay reads 'It gives you a personalized eating and workout plan designed specifically for your body type'. The camera is static, capturing the scrolling action on the laptop screen.
An overhead shot focuses on a white bowl filled with fresh green lettuce, placed on a warm-toned wooden table. A hand with light skin is pouring a thick, dark balsamic glaze or dressing over the lettuce in decorative, zig-zag patterns. The dressing contrasts sharply with the vibrant green of the lettuce. The lighting is bright and natural, highlighting the textures of the food and the wood. The text overlay reads 'Because here’s what nobody tells you' and then 'Some body types need to AVOID low fat foods to lose weight'. The camera is static, offering a clear, top-down view of the food preparation. The scene implies a discussion about diet and healthy eating, specifically contrasting common diet advice with body-type specific needs.
0:42cutting fat from meat A close-up shot focuses on a large piece of raw, pinkish-white meat, likely chicken or pork, resting on a white cutting board. A person's hands, wearing black latex gloves, are using a dark-bladed knife to trim excess fat from the meat. The fat is white and clearly visible against the pink muscle. The action is precise and focused, highlighting the removal of fat. The background is a clean, white surface. The lighting is bright and even, emphasizing the details of the meat and the action. The text overlay reads 'Their metabolism actually needs healthy fats to burn fat'. The scene illustrates the idea that some diets may require healthy fats rather than their complete removal, countering common weight loss beliefs. The camera is static, providing a clear view of the cutting process.
0:46gummy worms in yogurt An overhead close-up shot shows a clear glass bowl filled with white, creamy yogurt. A hand with light skin is placing various colorful gummy worms (red, orange, green, purple) into the yogurt, and then stirring them with a spoon. The vibrant colors of the gummies contrast with the white yogurt. The bowl is positioned on a warm-toned wooden table. The lighting is bright and direct, highlighting the textures and colors of the food. The text overlay reads 'But other body types need more carbs, not less'. The scene visually represents the idea that some body types might benefit from more carbohydrates, using the sweet gummies as an example, challenging the common notion of carb restriction. The camera is static, providing a clear top-down view of the food preparation.
0:50eating cheesecake A close-up shot focuses on a triangular slice of cheesecake with a generous topping of red berry compote, sitting on a small white paper liner on a light wooden coaster. A silver spoon scoops a portion of the cheesecake, revealing its creamy white texture and the red streaks of the topping. The cheesecake is positioned on a warm-toned wooden table, which forms the background. The lighting is soft and warm, making the dessert look appealing. The text overlay reads 'Cutting carbs makes their metabolism shut down completely'. The scene visually contradicts the idea of carb restriction by showing an appealing, high-carb dessert, suggesting that for some, this type of food might not be detrimental. The camera is static, providing a detailed view of the food and the action.
0:55vegetables on table An overhead shot presents a vibrant array of fresh fruits and vegetables artfully arranged on a light-colored wooden table. The selection includes green broccoli florets, red and green bell peppers, a bunch of yellow bananas, dark green zucchini, kiwi fruits, small orange physalis berries, red pomegranates, several bright orange carrots, and red apples, along with some leafy greens like lettuce and radicchio. The produce is spread out, covering most of the frame, showcasing a rich variety of colors and textures. The lighting is bright and even, highlighting the freshness of the ingredients. The text overlay reads 'Generic diets ignore this completely' and then 'They give everyone the same restrictive approach'. The scene visually represents the diversity of healthy foods, implying that generic diets fail to account for the variety needed for different body types. The camera is static, offering a clear, top-down view.
0:59woman eating celery A medium close-up shot focuses on an Asian woman with long, straight dark hair, wearing a purple athletic tank top. Her face is in the upper part of the frame, and her mouth is actively chewing on a piece of green celery stalk. Her makeup is natural, with defined eyebrows and rosy lips. The background is a blurred, warm-toned kitchen with dark wood cabinets. The lighting is soft and even, highlighting her features. The text overlay reads 'regardless of how your body actually works'. Her expression is somewhat intense and focused on eating. The camera is static, capturing her action and expression clearly, symbolizing a restrictive diet approach.
1:03testimonial woman with phone A medium shot shows a Caucasian woman with long, straight blonde hair, wearing a light grey long-sleeved top and black leggings, standing in a brightly lit indoor space. She initially walks towards the camera with a neutral expression, then stops, smiles, and holds up a smartphone in her hands, displaying a video of herself on the screen. The video on the phone shows her in a black hoodie and black pants, looking around. The background features light-colored walls, white doors, and a glimpse of a kitchen with white cabinets. The lighting is bright and appears to be indoor ambient light. The text overlay quotes her: '“I lost 14 pounds in 3 weeks eating foods I actually love. No hunger, no exhaustion.”' A disclaimer 'Results may vary. Some customers extend their programs to achieve their results. See our Testimonial Support Page for typical results.' is also present at the bottom. The camera is static, capturing her movement and demonstration.
1:08before after split screen A split-screen shot displays a 'before and after' transformation of a woman against a dark, textured background. On the left (before), the woman stands front-facing in a light mint green bralette and matching shorts, looking directly at the camera with a neutral expression, showing her midsection and legs. On the right (after), the same woman, with long dark brown hair and wearing a light yellow tank top and blue jeans, smiles and pulls at the waistband of her jeans, indicating they are now loose. Her expression is joyful and confident. The lighting on both sides is even and bright. The text overlay reads: '“My husband noticed within 10 days. I’m wearing fitted clothes again instead of hiding in black.”' A small disclaimer is visible at the bottom. The scene dynamically showcases the positive results of a weight loss program. The camera is static, presenting the comparison clearly.
1:14scrolling testimonials with host A split-screen shot features the host in the lower-right corner, and a scrolling webpage of V-Shred testimonials in the larger left section. The webpage displays several customer reviews, including text quotes and 'before and after' photo comparisons of men and women who have used V-Shred programs. One visible testimonial shows a woman flexing, and another shows a man's torso transformation. The host, with shoulder-length curly brown hair, wearing a navy blue top, is speaking directly to the camera with an enthusiastic and confident expression, gesturing with her hands. The background of the webpage is white, and the host's background is a blurred, light-colored interior. The text overlay states: 'Over 500,000 women have already discovered their body type'. The camera is static, but the scrolling webpage and the animated host create visual engagement, emphasizing the widespread success and scientific basis of the program.
1:18woman taking quiz cta A medium shot captures an Asian woman with long, straight dark hair, seen from an over-the-shoulder perspective, seated at a grey countertop or table. She is actively typing on a silver MacBook laptop. The laptop screen displays the V-Shred website, specifically the 'Body Type Quiz' interface, asking 'Are you a Woman or a Man?' with male and female selection buttons. A small green plant is visible on the left side of the table, and a decorative glass jar with a large white candle is on the right, creating a cozy indoor environment. The lighting is warm and inviting. The text overlay instructs: 'Take the free 60-second quiz at vshred.com and get your personalized plan today'. Her posture is focused, and her fingers are actively typing, demonstrating engagement with the quiz. The camera is static, focusing on the action and the call to action.
1:24woman eating pizza A medium close-up shot frames an Asian woman with long, straight dark hair, wearing a vibrant red off-the-shoulder dress. She holds a white plate in her left hand and takes a bite from a slice of pizza held in her right hand, her eyes slightly closed in enjoyment as she chews. Her expression is one of satisfaction and happiness. The background is a blurred, warm-toned interior, possibly a dining area, with a counter and wall art. The lighting is soft and warm. The text overlay reads: 'So you can finally lose weight without the suffering'. The scene depicts her enjoying food without guilt, reinforcing the benefit of the program that allows for flexibility in diet. The camera is static, capturing her joyful reaction.
The scene displays a static end card against a black background with a subtle dark grey abstract pattern. The VSHRED logo, in white stylized text, is positioned at the top center. Below it, a white rectangular box contains the prominent text 'TAKE THE FREE BODY TYPE QUIZ'. Within this box, two large interactive-looking buttons are present: a blue button on the left labeled 'MALE →' and a pink button on the right labeled 'FEMALE →'. The color palette is stark black and white with accents of blue and pink. The lighting is virtual, with bright white text against a dark background. This functions as a clear and direct call to action, providing options for user interaction. The camera is static, presenting a clean, digital interface.
