0:00teen sleeping waking up The scene opens with a close-up shot of a young East Asian girl lying in bed, face down in a pillow, covered by a light-colored duvet with a subtle green leaf pattern. She is wearing a dark pink t-shirt. The camera is positioned slightly above her, looking down. The background shows white bedding and a white headboard. As the scene progresses, she slowly turns her head towards the camera, revealing a sleepy, somewhat disoriented expression. Her hair is light brown, long, and tied in a loose ponytail. Her eyes are half-closed, reflecting a sense of exhaustion. A hand, presumably the mother's, wearing a red and white polka-dotted sleeve, gently touches her arm. The lighting is soft and natural, suggesting morning light, with no harsh shadows. Text overlay "She wasn't crashing exactly" appears.
0:03teen eating chips distracted This medium shot shows two young East Asian girls seated at a polished dark wood dining table. The girl on the left, with long brown hair, is wearing a gray long-sleeved shirt and blue plaid pajama bottoms, slouching in her chair while eating from a bag of chips. Her posture suggests disinterest. The girl on the right, also with long brown hair, is wearing a black hoodie and is looking down at a gold-colored laptop on the table. Both appear disengaged. The background features light beige walls, a mirrored console table with two white-shaded lamps, and a circular decorative mirror above it, suggesting a home interior. The lighting is warm and ambient. Text overlay "skipped breakfast," appears.
0:04teen forgot things car exterior This medium shot is framed from inside a car, looking out at a young East Asian girl. She is seen from the chest up, leaning into the open car window. She has light brown hair tied back, wearing a light gray hooded sweatshirt and a backpack. She holds a small green object in her hand. Her expression is slightly puzzled or absentminded, with a furrowed brow, looking away from the camera. The background behind her is a lush green ivy-covered wall, suggesting an outdoor, possibly suburban, setting. The lighting is bright and natural, indicating daylight. Text overlay "forgot things," appears.
0:05teen brain foggy car interior This medium shot is filmed from inside a car, showing a young East Asian girl from the waist up, seated in the passenger seat. She has light brown hair and is wearing a light gray hooded sweatshirt. She looks forward with a somewhat vacant or unfocused expression, holding a phone in her hands. The car interior is light-colored leather. Through the window, parts of an urban or suburban street are visible, with buildings and a bright sky. The lighting is natural and bright. Text overlay "said her brain felt foggy" appears.
0:06teen tired in car This close-up shot focuses on a young East Asian girl seated in a car, seen from the chest up. She is wearing a light gray hooded sweatshirt, with the hood up, framing her face. Her light brown hair falls around her shoulders. She leans her head against her hand, looking slightly upwards with a distant, tired, and somewhat sad expression. The car's tan leather interior is visible, along with glimpses of the outside world through the windows, showing bare trees and a bright sky. The lighting is soft and natural. Text overlay "and when I asked if she was okay she just said 'I'm just tired mom'" appears.
0:10teens distressed at home This medium shot captures two young East Asian girls in a home hallway or living area. The girl on the right, with long brown hair, is wearing a black long-sleeved top and red plaid pajama pants. She is facing away from the camera, leaning towards a mirrored console table with two lamps. The girl on the left, with similar features, is wearing a gray top and blue plaid pants, and is seen from the back. They both appear somewhat agitated or distressed, with the girl in red plaid running her hand through her hair. The background shows light-colored walls, a wooden floor, and a door with glass panes. The lighting is warm and artificial. Text overlay "and honestly it was terrifying" appears.
0:12mom concerned in car This close-up shot is taken from inside a car, focusing on a middle-aged East Asian woman (the narrator/mom) from the chest up. She has long, dark hair and is wearing a brown knitted sweater. Her face displays a thoughtful and concerned expression, as she looks off-camera, with her hand gently touching the side of her head. The car interior is beige leather, and through the window, a blurred outdoor scene with trees is visible. The lighting is natural and even. Text overlay "I had the same thought you're probably having" appears.
0:14pharmacy vitamin aisle This wide shot showcases a brightly lit aisle in a pharmacy or supermarket, filled with shelves stacked high with various vitamin and supplement bottles. The shelves extend into the distance, creating a sense of overwhelming choice. Yellow tags indicating sales or promotions hang from many shelves. The floor is a light-colored tile. The overall color palette is a mix of bright product packaging colors and the muted tones of the aisle. The camera slowly pans right, moving past numerous products. Text overlay "how is a vitamin supposed to fix any of this" appears.
0:16first day bottle reveal exterior This close-up shot features a hand holding a "First Day TEENS MULTI + SUPERFOODS" vitamin bottle. The bottle is light blue with green and blue wavy graphics. The hand holds it against a vibrant background of bright green and yellow leafy bushes, with a few red rose blooms visible. The lighting is bright and natural, highlighting the product. The focus is sharp on the bottle. Text overlay "but then I looked at First Day and for once" appears.
0:18gummies pouring into hand This extreme close-up shot shows a blue "First Day" container tilted, pouring a variety of colorful gummies into an open hand. The gummies are in shades of dark red, orange, and purple, with a bumpy, fruit-like texture. The hand is light-skinned. In the blurred background, a small white dish with a gold heart outline is visible, along with a green potted plant. The lighting is bright and even. Text overlay "I didn't feel overwhelmed or tricked" appears.
0:20supplement facts label This close-up shot is a clear and steady view of the "Supplement Facts" label on the back of the "First Day" vitamin bottle. The label lists nutritional information including serving size, calories, total carbohydrates, vitamins (A, C, D3, B1, B2, B6, Folate, B12, K2), and minerals. The background is a slightly blurred green plant, providing a subtle natural context. The lighting is bright and direct, ensuring readability of the text. Text overlay "just relief. Folate, B1, D3," appears.
0:22animated b1 graphic This animated graphic shows a microscopic view of a vibrant red, tubular structure, possibly representing a blood vessel or nerve. Small, yellowish, bead-like particles are seen traveling along the center of this tube in a continuous stream. The background is a swirling, abstract red and pink pattern, suggesting an internal biological environment. The text "B1" is overlaid in white, indicating the vitamin being depicted.
0:23animated d3 graphic This animated graphic presents a bright, abstract yellow background filled with various sizes of glowing yellow circles and oval shapes, some with smaller circles inside them, resembling cells or particles. The entire scene glows with a warm, energetic light. The text "D3" is overlaid in white, identifying the depicted vitamin.
0:24throwing old vitamins away This overhead shot looks down into a modern, white, rectangular trash can with a white liner. A hand, wearing a dark blue sleeve, is seen dropping a purple vitamin bottle into the trash. The floor is light-colored tile. The lighting is bright and functional. Text overlay "not in random doses" appears.
0:25mom teen with first day This medium shot shows a middle-aged East Asian woman (the mom) and a young East Asian girl (the teen) in a modern kitchen setting. The mom, with long dark hair, is smiling and wearing an off-the-shoulder red top. She is holding the "First Day" vitamin bottle and speaking to the teen, who has light brown hair, is wearing a gray off-the-shoulder top over a black tank top, and is looking down, slightly shy but engaged. They are standing at a granite countertop. The background features white kitchen cabinets, a stainless steel microwave, and sink. The lighting is warm and inviting. Text overlay "but in the exact amounts my teen needed" appears.
0:27gummies with red liquid This extreme close-up shows a white bowl filled with various fruit-flavored gummies (dark red, orange, purple). A stream of vibrant red liquid is being poured from the bowl into a clear glass below. The liquid is rich and translucent. The background is a speckled granite countertop. The lighting is bright and clear, emphasizing the vivid colors. Text overlay "no fake dyes" appears.
0:28pouring powder from bottles This close-up shot features a gloved hand (pink glove) pouring a stream of fine white powder from a vitamin bottle with a multi-colored rainbow label onto a dark red surface. Several other vitamin bottles with various colorful labels are visible in the background, some blurred, suggesting a comparison to other, less desirable products. The lighting is bright and stark, highlighting the white powder. Text overlay "no 800% of anything" appears.
0:30hand holding first day gummies This close-up shot shows an open hand holding several "First Day" gummies in shades of dark red and orange. The gummies have a distinct raspberry-like shape and a clean, appealing appearance. A blue "First Day" container, partially filled with more gummies, is visible in the blurred background on a speckled granite countertop. The lighting is bright and natural. Text overlay "just clean bioavailable support" appears.
0:31teen eating gummy smiling This medium shot shows a young East Asian girl, seen from the waist up, in a kitchen. She has light brown hair and is wearing a gray off-the-shoulder top. She is smiling faintly and putting a dark-colored gummy into her mouth. She holds a blue "First Day" vitamin bottle in her left hand. The background features white kitchen cabinets and a speckled granite countertop. The lighting is bright and warm. Text overlay "stuff that made sense" appears.
0:33mom teen making smoothie This medium shot shows a middle-aged East Asian woman (mom) and a young East Asian girl (teen) in a kitchen, making a smoothie. The mom, with dark hair, is wearing a white polka-dotted strapless top and peeling a banana. The teen, with light brown hair, is wearing a gray tank top and pouring a bowl of berries and fruit into a blender. A glass of orange juice and a container of spinach are on the granite countertop. The background features white kitchen cabinets, a stainless steel microwave, and a black blender. The lighting is bright and warm. Text overlay "it wasn't a miracle but it was definitely a shift" appears.
0:36teen doing makeup vanity This medium shot shows a young East Asian girl, seen from the side, sitting at a white vanity desk and applying makeup. She has light brown hair with a pink hair roller in it and is wearing a green long-sleeved shirt. She holds a makeup brush and compact. The vanity is illuminated by a strip of bright LED bulbs around a mirror. A pink lampshade, an Amazon Echo Dot, and various makeup items are on the desk. The background is a light-colored wall. The lighting is bright from the vanity lights. Text overlay "within 2 weeks I saw the fog start lifting" appears.
0:37teen happy outside This close-up shot is a handheld, slightly shaky, point-of-view perspective, showing a young East Asian girl walking towards the camera and smiling brightly. She has light brown hair styled with face-framing highlights and is wearing a white button-up shirt over a gray top. Her expression is genuinely happy and energetic. The background is a blurred outdoor setting with green foliage and buildings, suggesting she is outside on a sunny day. The lighting is bright and natural. Text overlay "I saw the fog start lifting" appears.
0:38mom serving breakfast This medium shot shows a bright and airy dining nook in a home. A middle-aged East Asian woman (mom) with dark hair, wearing a light pink long-sleeved top and blue jeans, is serving a plate with a pancake and strawberries to her young East Asian daughter. The daughter, with light brown hair, is wearing a dark blue sweatshirt and sitting at a corner booth table with a wooden top. She is looking at her phone. The background features large white plantation shutters, light pink walls, and a decorative chandelier. The lighting is bright and natural, indicating morning. Text overlay "she started finishing breakfast again" appears.
0:40teens laughing with dog This medium shot shows two young East Asian girls sitting comfortably on a light-colored sofa, covered by a soft pink blanket. The girl on the left has long brown hair and is wearing a cream-colored cardigan. The girl on the right has long brown hair with lighter highlights and is wearing a white t-shirt and a pink skirt. Both are holding white video game controllers and laughing joyfully. A small, fluffy white dog is nestled between them, also under the blanket. The background features light beige walls, a fireplace with a mantelpiece adorned with pictures and decorations, and a mirrored console table. The lighting is warm and inviting. Text overlay "she started laughing again" appears.
0:41first day bottle with plant This close-up shot features the "First Day TEENS MULTI + SUPERFOODS" vitamin bottle standing upright on a light-colored surface, possibly a countertop. The bottle is light blue with green and blue wavy graphics, and the "First Day" logo is prominently visible. Behind the bottle, a green and yellow variegated plant in a white pot with a cartoon face is visible, adding a touch of natural and playful aesthetic. The lighting is soft and even. Text overlay "I'm not saying it was all the vitamins" appears.
0:43teen running outside This wide shot captures a young East Asian girl, seen from a distance, joyfully running along a concrete driveway towards a house. She is wearing a black tank top and light pink athletic pants, her hair tied up. The house is a light-colored, single-story residence with brick accents and well-maintained green bushes. The lawn is green and neatly trimmed. The scene is brightly lit by natural sunlight, conveying a sense of energy and freedom. Text overlay "but it sure helped" appears.
0:44probiotic gummies pour This overhead, extreme close-up shot shows a hand holding a blue "First Day" bottle, tilting it to pour dark red, berry-shaped gummies onto a clean, white surface. The gummies are uniform in size and color. The lighting is bright and clean, emphasizing the product. Text overlay "3-in-1 Probiotic" appears, clearly labeling the product type.
0:45magnesium gummies pour This overhead, extreme close-up shot shows a hand holding a blue "First Day" bottle, tilting it to pour bright orange, berry-shaped gummies onto a clean, white surface. The gummies are uniform in size and color. The lighting is bright and clean. Text overlay "Calming Magnesium" appears, clearly labeling the product type.
0:46no junk multi gummies pour This overhead, extreme close-up shot shows a hand holding a blue "First Day" bottle, tilting it to pour a mix of dark red and orange, berry-shaped gummies onto a clean, white surface. The gummies are uniform in size. The lighting is bright and clean. Text overlay "No Junk Multi" appears, clearly labeling the product type.
This very quick, extreme close-up shot rapidly zooms in on a cluster of dark red, berry-shaped gummies. The motion creates a streaking, blurred effect, emphasizing speed and excitement. The background is indistinct and dark red.
0:48end card product lineup This end card features a clean, light blue background. Three "First Day" vitamin bottles are arranged prominently in the lower center: "first day WOMEN PRE+POST PROBIOTIC" (red label), "first day KIDS THE MULTI" (green label), and "first day TEENS NIGHTTIME RESET MAGNESIUM" (purple label). Various fresh fruits like peach slices, raspberries, and grapefruit halves are artfully placed around the bottles, adding a natural and appealing touch. The top of the screen displays large, bold white text: "Real results you can taste & feel." A distinct red rectangular button at the bottom reads: "Now available at Target". The overall aesthetic is bright, clean, and professional.
