0:00garage workout lunges A medium shot, slightly from a low angle, captures a muscular man performing dumbbell lunges in what appears to be a home garage gym. The framing shows his torso, legs, and the dumbbells, with the top of his head slightly cropped at times due to the motion. The environment is a minimalist gym setting with dark gray walls, a black squat rack on the left, and shelves of black hexagonal dumbbells stacked neatly on the right. A large rectangular mirror is visible behind the dumbbell rack, reflecting some of the gym equipment. The lighting is bright and even, coming from overhead hexagonal LED fixtures that are partially visible at the top of the frame. The man is focused and performing controlled repetitions of the lunge exercise. The dominant color palette is dark grey, black, and the man's natural skin tone, with subtle accents of teal and grey from the yoga mat and light grey from his beanie and shoes. Overlaid prominently on the video is a large white text block in a clear sans-serif font, occupying a significant portion of the lower half of the screen. It reads: "No gym. No commute. Just garage workouts with 2 dumbbells + 45min/day. by APRIL 1ST, you'll be unrecognizable. We start Monday, Jan 26th you in?". The camera remains static throughout the scene.
