0:00gym dumbbell press with initial text
A full-body shot captures a young woman performing shoulder presses with dumbbells in a modern gym. She stands centrally in the frame, executing a controlled movement of raising the dumbbells from shoulder height to a full overhead extension and then lowering them. The background features a typical gym environment with a dark grey rubber floor, concrete walls, exposed metal ventilation ducts on the ceiling, and racks of black dumbbells. Mirrored walls on the right reflect parts of the gym, including another person in the distance. The lighting is bright and even, illuminating the scene clearly. A white text overlay at the bottom center of the screen reads: "when it's been awhile since you've worked out but then you remember...." The dominant color palette consists of the woman's vibrant green attire against the neutral greys and blacks of the gym equipment and interior.
0:03gym dumbbell press with promotional text
This scene continues the full-body view of the young woman performing dumbbell shoulder presses in the same gym setting. She maintains her consistent form, lifting and lowering the dumbbells with controlled movements. The environment remains identical, displaying the modern gym's concrete walls, industrial-style exposed ceiling ducts, rows of black dumbbell racks, and mirrored sections reflecting the gym's interior. The lighting is consistently bright and uniform. The primary change in this scene is a new, more extensive white text overlay positioned at the bottom center of the frame, which states: "it only takes 6 weeks, set of dumbbells and 30 mins to drop 10lbs. Start with me on Jan 1st and you'll be stronger, leaner and toned by VALENTINES DAY. You in!?" The scene's color scheme continues to be dominated by the woman's green activewear against the cool grey and black tones of the gym.
