0:00woman exercising gym text overlay A medium shot captures a young woman performing side lunges with dumbbells in a modern gym setting. She is positioned centrally, facing slightly to the right of the camera, with her reflection clearly visible in a large mirror behind her to the left. The environment features dark grey walls, a padded brown floor, and various pieces of gym equipment visible in the background, including cardio machines and weight racks. Bright, even overhead lighting illuminates the scene. The woman's movements are rhythmic and controlled as she shifts her weight from side to side, extending one leg while bending the other knee deeply, maintaining balance while holding small dumbbells. Multiple text overlays are prominently displayed: in the top left, a comment bubble reads 'Reply to Mandy Jackson's comment 'I've been doing your workouts for 3 weeks and I've already noticed a lot of changes!!''; in the center, large white and yellow text proclaims 'sis give me 6 weeks + 2 dumbbells to get you SCULPTED & TONED by spring!! we start MONDAY JAN 26th. you in?!!!'; and at the bottom, a white rectangular call-to-action button states 'try my workouts for FREE ✨'. The overall color palette is dominated by the blue of her athletic wear, the dark tones of the gym, and the warm brown of the floor, creating a focused and motivating atmosphere. The camera remains static throughout the scene.
