0:00intro candy mixing narrator An overhead, close-up shot captures hands using two silver spoons to mix a vibrant assortment of M&M's and multi-colored gummy worms in a clear glass bowl. The candy mixture consists of red, blue, yellow, green, and brown M&M's, alongside red, yellow, green, and black gummy worms. The bowl rests on a warm, light-brown wooden surface. In the bottom right corner, a live-action female narrator, positioned from the chest up, is superimposed. She has dark, wavy hair, is wearing a dark blue v-neck top, and speaks directly to the camera with an expressive and engaged facial expression. A prominent white text overlay in a red box at the top of the screen reads: 'Cutting carbs is why you can't lose weight'. The lighting is bright and even, highlighting the colors of the candy and the narrator's face. The camera is static.
0:03woman smelling muffin A medium close-up shot focuses on a woman with dark hair pulled back, wearing a maroon v-neck sweater. She is holding a dark chocolate muffin to her nose, her eyes closed, as if savoring its aroma. Her facial expression conveys contentment and pleasure. The background is a warm-toned kitchen with dark wood cabinets and a light countertop, suggesting a home environment. The lighting is soft and warm, typical of indoor kitchen lighting. A white text overlay at the bottom of the screen reads: 'Most women think weight loss means being hungry all the time'. The camera is static.
0:06woman stressed outdoors A medium wide shot shows a woman with short, light grey hair, wearing a bright blue fleece pullover and black athletic pants with matching blue and white athletic shoes. She is outdoors, standing on a light-colored concrete path bordered by a dense, natural background of bare trees and undergrowth with some green moss and fallen leaves. Initially, she walks casually, then stops, places her hands on her hips, and looks upwards with a stressed or frustrated expression, her shoulders slightly slumped. The lighting appears to be natural daylight, possibly overcast, creating soft shadows. White text overlays appear sequentially: 'But here's what's actually happening' followed by 'You're putting your body under massive stress'. The camera is static.
0:10cgi body transformation narrator A dynamic shot features a full-body CGI model of a female, initially depicted with a lean, toned physique in a black sports bra and underwear. Over several seconds, the model subtly but noticeably gains body fat, particularly around the midsection, thighs, and arms, simulating a weight gain. The background is a plain, light grey studio setting. In the bottom right corner, the live-action female narrator, seen from the chest up and wearing a dark blue top, is superimposed. She speaks to the camera with expressive hand gestures, emphasizing her points. A white text overlay at the bottom of the screen reads: 'And when your body is stressed it holds onto fat even harder as a survival response'. The lighting is even and studio-like, illuminating both the CGI model and the narrator. The camera is static.
0:15screen recording quiz intro narrator A close-up shot focuses on a silver MacBook Pro laptop keyboard and screen. The screen displays the VShred website. The initial view shows a hero section with a male and female model and the text 'RESULTS, BUILT FOR YOUR BODY.' below which is a call to action for a 'FREE Body Type quiz' with 'MALE' and 'FEMALE' buttons. The screen then transitions to a page with the question 'Are you a Woman or a Man?'. A cursor hovers over the female button. In the bottom right corner, the live-action female narrator, seen from the chest up, is superimposed. She speaks directly to the camera with an enthusiastic expression, gesturing with her hands. White text overlays at the bottom of the screen read: 'My friend who's a nutritionist recommended I try this simple 60-second quiz from V-Shred'. The lighting is bright and clean, typical of an indoor setting. The camera is static.
0:21screen recording programs narrator A close-up shot displays the VShred website on a silver MacBook Pro screen. The screen scrolls down, revealing various fitness program cards with titles like 'FAT LOSS EXTREME FOR HIM' and 'RIPPED IN 90 DAYS'. Each card features a muscular male model, pricing ('$99 $47'), and 'LEARN MORE' buttons, along with star ratings. Below these, another program 'MOVE: AT HOME' with a male model and 'FAT LOSS EXTREME FOR HER' with a female model are shown. In the bottom right corner, the live-action female narrator, seen from the chest up and wearing a dark blue top, is superimposed. She speaks directly to the camera with an engaged expression, gesturing with her hands. White text overlays at the bottom of the screen read: 'It gives you a personalized eating and workout plan designed specifically for your body type'. The lighting is bright and clean. The camera is static, with the website content appearing to scroll.
0:26salad dressing overhead An overhead, close-up shot captures a white ceramic bowl filled with fresh, bright green leaf lettuce. A hand, with manicured nails, is visible in the top left corner, pouring a thick, dark balsamic glaze in zigzag patterns over the lettuce. The bowl is centered on a warm, light-brown wooden surface. White text overlays appear sequentially at the bottom of the screen: 'Because here's what nobody tells you' followed by 'Some body types need to AVOID low fat foods to lose weight'. The lighting is bright and even, highlighting the fresh greens and the texture of the wood. The camera is static.
0:32meat cutting overhead An overhead, close-up shot shows a hand wearing a black glove, holding a large, silver chef's knife. The knife is used to slice through a piece of raw, pinkish-white meat, likely chicken or turkey, which has visible fat and skin, resting on a clean white cutting board. Small pieces of meat are already separated on the board. White text overlays appear sequentially at the bottom of the screen: 'Their metabolism actually needs' followed by 'healthy fats to burn fat'. The lighting is bright and clean, emphasizing the details of the meat and the action. The camera is static.
0:36gummy worms yogurt mixing An overhead, close-up shot features a clear glass bowl containing creamy white yogurt. Several multi-colored gummy worms (red, orange, green, black) are already mixed into the yogurt. A female hand, with manicured nails, reaches in to add more gummy worms of various colors. Then, a silver spoon is used to scoop and mix the gummy worms into the yogurt. The bowl is placed on a warm, light-brown wooden surface. White text overlays appear sequentially at the bottom of the screen: 'But other body types need' followed by 'more carbs, not less'. The lighting is bright and even, creating a playful and appetizing visual. The camera is static.
0:39cheesecake scooping A close-up shot focuses on a delicious-looking slice of cheesecake, generously topped with bright red cherry sauce, resting on a piece of white paper. The cheesecake is placed on a warm, rich wooden surface. A silver spoon carefully scoops out a creamy portion of the cheesecake, revealing its soft texture. White text overlays appear sequentially at the bottom of the screen: 'Cutting carbs' followed by 'makes their metabolism shut down completely'. The lighting is warm and inviting, casting soft shadows and highlighting the texture of the dessert. The camera is static.
0:42fruit vegetable flat lay An overhead, wide shot showcases a vibrant and colorful array of fresh fruits and vegetables artfully arranged on a rustic light-brown wooden table. The selection includes green broccoli florets, red and green bell peppers, yellow bananas, green kiwi, bright orange carrots, red apples, a deep red pomegranate, dark green leaf lettuce, and a long green zucchini. They are spread out across the frame, creating a visually appealing and natural composition. White text overlays appear sequentially in the center of the screen: 'Generic diets ignore this completely' followed by 'They give everyone the same restrictive approach'. The lighting is bright and even, emphasizing the natural colors and textures of the produce. The camera is static.
0:47woman eating celery A tight close-up shot focuses on a woman's mouth as she takes a bite from a crisp green celery stick. Her lips are a soft pink, and her long, dark hair is visible framing her face. She chews deliberately, and the sound of the crunch is audible. The background is softly blurred but suggests an indoor kitchen setting. A white text overlay at the bottom of the screen reads: 'regardless of how your body actually works'. The lighting is soft and even, highlighting her features. The camera is static.
0:49testimonial woman with phone A medium shot captures a blonde woman in her 50s, wearing a light grey long-sleeved shirt, standing in a brightly lit kitchen. She holds up a modern smartphone in her right hand, displaying a video of herself walking in a black hooded top and dark pants. Her facial expression is neutral to slightly serious as she looks directly at the camera. The background features white kitchen cabinets on the left, a dark red accent wall with artwork on the right, and a glimpse of a wooden table. White text overlays at the bottom of the screen present a testimonial: '“I lost 14 pounds in 3 weeks eating foods I actually love. No hunger, no exhaustion.”' Below this, a disclaimer in smaller white text reads: '*Results may vary. Some customers extend their programs to achieve their results. See our Testimonial Support Page for typical results.' The camera is static.
0:55testimonial before after A split-screen shot presents a 'before and after' comparison of a female. On the left, she stands in a light mint-green bikini top and matching shorts, with her hands on her hips, looking directly at the camera with a neutral expression. She has a visible midsection that is not flat. On the right, she is shown from the waist up, smiling broadly and looking slightly off-camera, pulling up a pair of light blue denim jeans with a beige sleeveless top. Her stomach now appears flatter and toned. The background on both sides is a plain, light, solid color. White text overlays at the bottom of the screen present a testimonial: '“My husband noticed within 10 days. I’m wearing fitted clothes again instead of hiding in black.”' Below this, a disclaimer in smaller white text reads: '*Results may vary. Some customers extend their programs to achieve their results. See our Testimonial Support Page for typical results.' The lighting is even and bright, typical of studio photography. The camera is static.
1:01proof point before after narrator A close-up shot focuses on a webpage or document displaying two side-by-side 'before and after' photos of a male. On the left, he is shown from the chest up, with a slightly softer physique, wearing blue jeans. On the right, he is significantly more muscular and lean, showcasing defined abs, wearing only shorts. Above and below these images, text quotes from other testimonials are visible. In the bottom right corner, the live-action female narrator, seen from the chest up and wearing a dark blue top, is superimposed. She speaks directly to the camera with a confident expression, gesturing. White text overlay in the center reads: 'Over 500,000 women have already discovered their body type'. The lighting is bright and even. The camera is static.
1:05woman typing laptop call to action An overhead, medium wide shot shows a woman with long, dark hair, wearing a light beige long-sleeved top, seated at a modern grey concrete-textured table. She is actively typing on a silver MacBook Pro laptop. The laptop screen prominently displays the VShred quiz page with the question 'Are you a Woman or a Man?'. The background reveals a contemporary home interior with light-colored curtains, a large decorative plant in a pot, white chairs, and a tall candle lantern on a side table. White text overlays at the bottom of the screen provide a call to action: 'Take the free 60-second quiz at vshred.com and get your personalized plan today'. The lighting is soft and natural, likely from a window, creating a serene and inviting atmosphere. The camera is static.
1:10woman eating pizza happy A medium close-up shot captures a woman with long, dark hair, wearing a bright red, off-the-shoulder dress. She holds a white plate in one hand and a slice of pizza in the other, taking a large bite. Her facial expression is one of pure joy and satisfaction, with her eyes closed and a slight smile. The background is a modern home interior, with a light-colored wall, a kitchen counter, and a framed picture visible. White text overlays at the bottom of the screen read: 'So you can finally lose weight without the suffering'. The lighting is warm and inviting, highlighting her vibrant dress and happy expression. The camera is static.
1:14end card quiz cta A full-screen graphic displays the white 'VSHRED' logo prominently at the top, centered against a dark grey background with subtle, abstract geometric patterns of lighter grey and black. Below the logo, a rectangular grey button or form area contains the white text 'TAKE THE FREE BODY TYPE QUIZ'. Below this are two interactive-looking buttons: one blue labeled 'MALE' with a right arrow, and one pink labeled 'FEMALE' with a right arrow. The overall color palette is dark with bright, contrasting elements for calls to action. The camera is static.
