0:00unhappy eating salad A medium close-up shot features a woman, likely in her late 30s to early 40s, with dark hair neatly pulled back. She is wearing a bright magenta ribbed tank top. Seated at a pristine white marble-patterned table, she holds a small, clear glass bowl of green salad, using a fork to eat. Her initial facial expression is a subtle frown, which transitions into a somewhat pained or unpleasant grimace as she takes a bite, indicating dissatisfaction with her meal. The background reveals a bright, modern kitchen space, illuminated by natural light from a large window. A blurred leafy plant or tree is visible on the right. The overall lighting is soft and even. The dominant colors in the scene are the vibrant magenta of her top, the fresh greens of the salad, and the neutral whites and light greys of the kitchen. A prominent text overlay appears on screen: "Something shifts in your body after 40 that makes traditional diets completely ineffective".
0:04woman talking menopause This is a medium close-up of a woman estimated to be in her 50s, with shoulder-length wavy brown hair. She is speaking directly to the camera, engaging the viewer with a serious and slightly concerned expression. She is dressed in a light gray patterned sweater featuring a high neckline, which she occasionally touches with her right hand, resting it on her chest or neck. This gesture subtly emphasizes her narrative of difficulty or personal struggle. The backdrop is a simple, brightly lit room, characterized by white doors and a faint glimpse of a green potted plant on the right side of the frame. The lighting is soft and evenly distributed, creating a calm atmosphere. A text overlay is present, quoting her spoken words: "Reaching menopause, it was so much harder to lose weight."
0:08woman exercising frustrated The scene begins with a medium shot of a woman, appearing to be in her late 50s or early 60s, with short, stylish silver hair. She wears a light beige crewneck sweatshirt with a dark 'ATLANTA' graphic and black leggings. She claps her hands together in front of her, looking directly at the camera with a frustrated expression. This quickly cuts to a medium shot of the same woman from the side, performing bicep curls with black dumbbells, her head tilted back and looking upwards with a strained, determined expression, indicating effort. The background in both parts is a clean, bright room with white walls and a wooden floor. Various exercise equipment, such as a kettlebell and weight plates, are visible on the floor, suggesting a home gym setup. The lighting is consistent, bright, and even. A text overlay reads: "I tried everything that worked before nothing was working anymore."
0:14hormones chart closeup A tight close-up shot focuses on a medical form. A hand, adorned with a light blue medical glove, is seen holding a black pen. The pen's tip is actively checking off several items listed under the 'HORMONES' section of the form. Specifically, the boxes for LH, FSH, Es (Estrogen), and P (Progesterone) are visibly marked. The form itself is white with crisp black text and checkmarks, suggesting a professional medical document. The lighting is bright and direct, ensuring clarity and readability of the text. An off-camera voice speaks, stating: "Your hormones are out of whack."
0:15narrator explaining estrogen A medium close-up shot presents an Asian woman, likely in her 30s or 40s, with long, straight dark hair. She wears a light pink sleeveless top and speaks directly to the camera with a confident and explanatory expression, utilizing hand gestures to emphasize her points. The background features a dynamic, light pink animated graphic displaying numerous floating and rotating female gender symbols (♀) in various shades of pink and gray. The lighting is bright and even, casting a professional glow on the subject. A text overlay on the lower part of the screen explains: "Low estrogen from menopause slows your metabolism."
0:18narrator explaining fat storage The scene continues with a medium close-up of the same Asian woman, now gesturing towards a visual aid in the background. She wears the same light pink sleeveless top and maintains her confident, explanatory demeanor. Behind her, a 3D animated model of a female torso is displayed, from mid-chest to upper thighs, clad in red polka-dot bikini underwear. The focus is on the abdominal area, which is depicted as slightly soft, symbolizing fat storage. The model moves subtly, and the woman's gestures draw attention to it. The lighting remains bright and even. A text overlay completes the statement: "and makes your body store fat easier."
0:20narrator highlighting belly fat In a medium shot, the Asian woman from the previous scenes is now presented in a different setting: a modern home interior with a white wall adorned with framed pictures and a light-colored couch in the background. She continues to speak confidently to the camera, wearing her light pink sleeveless top and purple leggings. With both hands, she deliberately places them on her lower abdomen, illustrating and emphasizing the specific area of fat storage she is discussing. The lighting is soft and even, characteristic of well-lit indoor spaces. A text overlay further clarifies her point: "especially around your belly."
0:22woman unhappily eating salad 2 This high-angle medium shot looks down upon the woman with short silver hair (from previous scenes) as she sits at a dark kitchen island. She is dressed in the same light beige 'ATLANTA' sweatshirt. A bowl of green salad rests before her, and she is slowly and unenthusiastically cutting it with a fork and knife. Her head is propped on her hand, and her expression is deeply despondent and tired, conveying a profound lack of motivation or enjoyment. The background reveals a comfortable living area, featuring a dark blue armchair, a wooden coffee table adorned with candles, and large windows that offer a view of lush green outdoor foliage. The lighting is bright and natural, contrasting with her somber mood. A text overlay appears: "Your body has literally changed how it processes food."
0:25transformation split screen 1 A split-screen composition features two 'before and after' photographs. On the left side, a woman with blonde hair, dressed in a black crop top and grey jeans, appears to be overweight as she captures a mirror selfie. Her expression is neutral. On the right, a different woman, also with blonde hair, is shown in a black bikini, exhibiting a significantly slimmer and more toned physique while posing for a mirror selfie. Her expression is confident and happy. Both images are set indoors, likely in a home bathroom, with standard indoor lighting. A text overlay is positioned at the bottom of the screen: "But look at these transformations!" Below this, a disclaimer states, "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:27transformation split screen 2 This scene presents a split-screen featuring two 'before and after' images of the same woman. On the left, she appears heavier, dressed in a pink tank top and black shorts, standing front-on. On the right, she is noticeably slimmer and more toned, wearing a white tank top and striped shorts, striking a confident pose. Both photographs are set within typical indoor home environments. A text overlay announces: "Women in their 50s and 60s." A disclaimer is also present at the bottom of the screen: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:28transformation split screen 3 views A split-screen displays three 'before and after' photographs of the same woman. The images show front, side, and back views, with the 'before' images depicting a heavier physique and the 'after' images showcasing a significantly slimmer and more toned body. These progression photos are indicative of a successful transformation. A text overlay states: "dropping 20, 30, even 40 pounds." A disclaimer is also visible at the bottom: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:30transformation split screen 4 This split-screen showcases two 'before and after' images of the same woman. On the left, she appears heavier, wearing a black sports bra and matching underwear, facing directly towards the camera. On the right, she is noticeably slimmer and more toned, wearing a similar outfit and also facing the camera. Both images are captured indoors, likely mirror selfies within a home setting. The text overlay from the previous scene continues: "dropping 20, 30, even 40 pounds." A disclaimer is present at the bottom of the screen: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:33woman showing weight loss A medium close-up captures a woman, appearing to be in her 60s, with long brown hair neatly tied back in a ponytail. She is wearing a grey sports bra and dark shorts. The scene is set outdoors, under a rustic wooden patio roof, with a lush, blurred background of green foliage and trees. She confidently pulls up her top to reveal a flat, toned stomach, then smoothly turns to her side to highlight her slim physique. Her facial expression is one of proud satisfaction, accompanied by a clear smile. The lighting is natural and bright, typical of an outdoor setting. A text overlay displays her testimonial: "I'm 68 and I lost 25 pounds. Went from a 2XL to a medium." A disclaimer is also present: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:37transformation split screen green to brown This split-screen sequence showcases a 'before and after' comparison of the same woman seen in a previous scene (woman in gray sweater). On the left, she is presented in a medium shot, speaking directly to the camera. She wears a long-sleeved green athletic top and patterned leggings, appearing slightly less toned. On the right, she is captured in a mirror selfie, now wearing a fitted, elegant brown dress that accentuates her significantly slimmer and more confident physique. She touches her flat stomach with a wide smile. Both sides of the screen are set in a brightly lit, simple room with white doors. Text overlays share her experience: "I'm postmenopausal and I've lost 55 pounds total." followed by "This program actually works." A disclaimer is also present: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:42woman showing loose jeans A medium close-up focuses on the woman with short silver hair (from previous scenes) standing upright, dressed in a crisp white button-up shirt and dark blue jeans. With an expression of excited surprise and happiness, she dramatically pulls out the waistband of her jeans, showcasing the significant looseness around her midsection, clearly indicating substantial weight loss. The background is a simple, light-colored room with white doors, providing a clean canvas for her demonstration. The lighting is bright and even. A text overlay at the bottom announces: "Down 15 pounds in 6 weeks." A disclaimer is also visible: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:46woman explaining personalized plan In a medium close-up, the woman with short silver hair (from previous scenes) speaks directly to the camera, her face alight with a joyful and relieved expression. She is wearing a light lavender athletic tank top. The background is a simple, light-colored room with white walls, and a blurred piece of exercise equipment is barely discernible in the corner. The lighting is soft and evenly distributed. A text overlay articulates her positive experience: "Down 15 pounds in 6 weeks I finally found something that works with my body, not against it." A disclaimer is also present at the bottom: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:49woman showing toned midsection A medium close-up shot captures a woman, appearing to be in her 30s or 40s, with long, wavy brown hair cascading over her shoulders. She is dressed in a stylish white crop top and blue denim jeans. She stands with her hands gently placed around her midsection, subtly showcasing her toned and flat stomach. Her gaze is directed downwards at her abdomen, accompanied by a pleased and confident expression. The background is a minimalist, light-colored wall, displaying some subtle shadows. The lighting is soft and even, highlighting her figure. A text overlay provides an empowering message: "I learned it's not about your age or menopause you CAN change your body with the right food and exercise." A disclaimer is also visible: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:54transformation collage This scene presents a dynamic collage composed of six 'before and after' photographs, arranged in a grid-like fashion. The top row features three images of one woman, showcasing front, side, and back views of her body's transformation. The bottom row displays three images of a different woman, wearing a patterned bikini, also illustrating her weight loss journey. In all 'before' images, the subjects appear to have a heavier physique, while the 'after' images clearly demonstrate significant weight loss and enhanced muscle tone. A text overlay proclaims: "Thousands of menopausal women are getting results." A disclaimer is also present at the bottom of the screen: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
0:57woman happily eating pizza A medium close-up focuses on the woman from previous scenes (woman in gray sweater), now with her brown hair styled. She is wearing a vibrant red, long-sleeved satin-like blouse that is tied at the waist, revealing a sliver of her midriff. Her facial expression radiates pure joy and contentment as she takes a large bite of a slice of pizza, her eyes closing in evident pleasure. The background is a stylish black and white patterned wallpaper, with a lush green potted plant situated in the corner. The lighting is soft and warm, contributing to the inviting atmosphere. A text overlay explains: "because they're finally using a method designed for their changed hormones." A disclaimer is also present: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
1:01narrator explaining personalization A medium close-up frames the Asian woman from previous scenes, speaking directly to the camera with an engaging, confident smile. She wears the same light pink sleeveless top. The background is a familiar home setting, featuring white walls adorned with framed pictures. Her hands gesture expressively as she articulates her message. The lighting is soft and evenly distributed. A text overlay, positioned prominently, highlights the core message: "The difference? Personalization." A disclaimer is also present: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
1:03woman taking online quiz A close-up shot focuses on a woman's hands, adorned with white nail polish, as they gracefully move across the keyboard of a silver laptop. The laptop screen is prominently displayed, showcasing an interactive online quiz. The quiz features various questions related to personal metrics such as height, weight, and exercise frequency, along with options to describe body type (e.g., Overweight, Soft, Slim). The quiz interface is designed with eye-catching pink and magenta buttons. The setting appears to be a light wooden table, implying a home or office environment. The lighting is soft and evenly diffused. A text overlay explains the purpose: "This Fat Loss Type Quiz identifies your exact metabolic type in 60 seconds." A disclaimer is also visible at the bottom: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
1:08narrator with vshred website A medium close-up features the Asian woman from previous scenes, speaking directly to the camera with an engaging, confident smile. She wears her signature light pink sleeveless top. Overlaid onto the right side of the screen is a dynamic screen recording of the VSHRED website. This digital overlay cycles through key features: "CUSTOM WORKOUTS" (with female fitness models), "CUSTOM MEAL PLAN," "24/7 SUPPORT," and "POPULAR PROGRAMS" (featuring diverse male and female fitness models). The VSHRED logo is visible at the top, and various pricing details are shown for different plans. The woman gestures towards the scrolling website content, emphasizing its benefits. A text overlay articulates the program's value: "then gives you a custom plan designed specifically for how YOUR body burns fat after menopause." A disclaimer is also present: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
1:14calorie labeled foods overhead An overhead shot provides a clear view of a diverse array of colorful fruits and vegetables, meticulously arranged on a light wooden surface. The selection includes vibrant green broccoli, a bunch of yellow bananas, bright green and red bell peppers, crisp green lettuce, deep red radicchio, and both red and green apples. Each item is accompanied by a small, white paper label indicating its calorie count, written in black marker (e.g., "204 kcal", "432 kcal"). The lighting is bright and even, serving to highlight the freshness and natural colors of the produce. A text overlay delivers a core message: "Not some generic diet that ignores your hormonal reality."
1:17woman taking desktop quiz A medium shot, captured from behind the woman's head, reveals her short silver hair as she sits attentively before a desktop computer monitor. The monitor displays the same online quiz previously seen, featuring questions such as "How Often Do You Exercise?" and "Which Best Describes You?". Her hand is actively interacting with a computer mouse, navigating the quiz interface. The background is a simple room with a white wall and a lamp, suggesting a personal workspace. The lighting is soft and ambient. A text overlay prompts the viewer: "Take the free quiz and get your personalized plan today." A disclaimer is also visible: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
1:20woman confident in dress A medium shot captures the woman with short silver hair (from previous scenes) standing gracefully in front of a full-length mirror, admiring her reflection. She is dressed in an elegant dark blue wrap dress that beautifully highlights her slim figure. With a gesture of self-assurance, she gently touches her flat stomach and poses confidently, a radiant smile adorning her face as she looks at her reflection. The background includes a white door and a blurred carpeted area. The lighting is bright and evenly distributed, creating a celebratory mood. A text overlay conveys an empowering message: "So you can finally lose weight during menopause instead of fighting a losing battle." A disclaimer is also visible: "*Results may vary. Some customers extend their programs to achieve their results. See out Testimonial Support Page for typical results."
1:25vshred end card cta This scene is a static graphic end card. The background is a dark gray, textured with a subtle, abstract pattern of scattered white letters. Prominently displayed at the top, in white, is the VSHRED logo. Below the logo, a clean white rectangular box contains the bold text: "TAKE THE FREE BODY TYPE QUIZ". Underneath this text, two distinct, interactive-looking buttons are presented: a blue button labeled "MALE" with a right arrow icon, and a pink button labeled "FEMALE" also with a right arrow icon. The overall color palette is a stark contrast of dark gray, white, blue, and pink, designed for clear readability and a strong call to action.
