0:00gym walk and setup
The scene opens with a medium full shot of an athletic woman from behind, walking slowly towards a cable machine in a well-lit gym. The camera maintains a static position as she reaches the machine on the right side of the frame. She bends slightly to grasp a handle of the cable machine with her right hand, her body still predominantly facing away from the viewer but beginning a slight turn. The background is a blurred view of other gym equipment, creating depth. The floor is dark grey, and overhead fluorescent lighting provides bright, even illumination. A prominent white text overlay sits in the upper-middle of the frame. The overall color palette is dominated by dark blue, white, and various shades of grey from the gym environment.
0:03gym cable fly exercise
The scene continues with a medium shot of the same athletic woman, now fully turned to face the camera, performing a cable fly exercise. She stands centered between two cable towers, holding a handle in each hand, executing controlled, outward arm extensions to work her shoulders and upper back. Her movements are deliberate and strong. The gym environment remains consistent, with a dark grey floor, bright overhead lighting, and blurred gym equipment in the background. The lighting is bright and even, casting minimal shadows. The white text overlay remains prominently displayed in the upper-middle of the frame. The primary color scheme continues to be deep blue, white, and shades of grey, contributing to a functional and focused atmosphere.
