0:00In girls, most growing stops between two and four years after the onset of menarche, or the onset of your periods.
0:09Most girls reach about 90% of their adult height at the time they start their periods, and grow around another two and a half inches on average between the start of their period and the time they stop growing.
0:21Most boys, and, uh, well, the most obvious outward indication that boys are nearing the end of their growth is the facial hair and the deepening of the voice, those are pretty sensitive indicators that boys have reached the end of their linear growth.
0:36The ages at which these occur are highly variable amongst individuals, and are and there's a wide range and that's based on your genetics.
0:44So, uh, the time to intervene in terms of the areas that you can control of growth, which are optimal sleep, optimal nutrition, exercise, are before this mid-to-late pubertal changes that result in the cessation of your bone growth, that's how you optimize your own genetics.
1:04I hope this helps.
