0:00animated map mountain route start
An animated satellite map view, depicting a mountainous landscape with a mix of barren, light brown slopes and patches of green vegetation, alongside some residential areas. A thick, bright red line traces a winding path across the terrain, with a prominent white circle marker indicating the current position along the route. The camera provides an aerial, high-angle perspective, looking down on the landscape. The lighting suggests daytime with a neutral color palette dominated by browns, greens, and the bright red path. White text overlays the bottom of the screen: 'I'm running one of my favorite loops today'.
0:02animated map mountain route mid green
The animated satellite map view continues, transitioning to a section of the mountainous landscape that is predominantly covered in lush green forest and vegetation, indicating a shift in the terrain's characteristics. The bright red line continues to trace a winding path through this greener landscape, with the white circle marker progressing along it. The camera maintains an aerial, high-angle perspective. The color palette is now dominated by rich greens and the vibrant red path, under what appears to be a clear, bright sky. White text overlays the bottom of the screen: 'Even though the weather is a bit cold and gray'.
0:03shoe adjust close up
An extreme close-up, overhead shot focuses on a person's left foot, adorned in a light grey running shoe with white laces and the 'Columbia' brand visible on the tongue. The shoe rests on a speckled, light grey concrete surface. A person's hand, with tanned skin and short nails, enters the frame from the bottom right, reaching to adjust the shoe's tongue or laces. The lighting is soft and diffused, likely overcast daylight, creating minimal shadows. The color palette is muted, featuring shades of grey, white, and skin tones. White text overlays the bottom of the screen: 'I decided to spice things up by wearing all of my nice columbia gear'.
0:04runner legs grass
A medium shot taken from an overhead perspective, looking down at a person's legs (from mid-thigh to just above the ankles) as they walk on vibrant green grass. The person is wearing black athletic shorts and white socks. Only the upper part of their white running shoes is visible. The grass is lush and healthy, suggesting good growing conditions. The lighting is bright and even, indicating an outdoor, daytime setting. The dominant colors are the vivid green of the grass and the black of the shorts. White text overlays the bottom of the screen: 'I decided to spice things up by wearing all of my nice columbia gear'.
0:05runner torso columbia logo
A close-up shot focuses on the upper torso of a man, from his chest to just below his chin. He is wearing a blue-green long-sleeved athletic quarter-zip shirt, featuring a black zipper and the 'Columbia Titanium' logo prominently displayed on the left chest. The fabric has a subtle, grid-like texture. The background is out of focus, suggesting an outdoor environment. The lighting is soft and natural, highlighting the texture of the shirt. The color palette is dominated by the blue-green of the shirt and the man's natural skin tones. White text overlays the bottom of the screen: 'I decided to spice things up by wearing all of my nice columbia gear'.
0:07animated map mountain route mid forest
An animated satellite map view showcasing a dense, forested mountainous region. The landscape is predominantly covered in vibrant, dark green trees and vegetation, indicating a lush environment. A bright red line continues to trace a winding path through the forest, with a prominent white circle marker progressing along the route. The camera maintains an aerial, high-angle perspective, providing an overview of the terrain. The color palette is dominated by deep greens and the striking red path. White text overlays the bottom of the screen: 'Sometimes the gray weather starts to seep into my soul'.
0:09animated map mountain route mid barren
The animated satellite map view shifts to a segment of the mountainous route where the terrain is less forested, showing more barren, rocky, and light brown areas intermingled with patches of green. The bright red line continues to trace the winding path, with the white circle marker steadily advancing. The camera maintains an aerial, high-angle perspective, looking down on the diverse landscape. The color palette features earthy browns, greys, and some greens, contrasted with the vivid red path. White text overlays the bottom of the screen: 'But pushing to get out on a run like this heals me every time.'
0:10runner from behind snowy field
A medium-wide shot captures a man running away from the camera on a narrow, well-worn dirt path through a vast, open field. The field is covered in dry, light brown grasses, with visible patches of white snow scattered across the ground. To the right of the frame, a bare, gnarled tree stands, its branches reaching towards an overcast, muted sky. The background recedes into a hazy, brownish landscape with distant hills. The lighting is soft and diffused, characteristic of an overcast day, creating a cool and somewhat stark atmosphere. The dominant colors are browns, muted greens, and white snow. White text overlays the bottom of the screen: 'But pushing to get out on a run like this heals me every time.'
0:11runner selfie talking out of breath
A close-up selfie-style shot of a man talking directly to the camera, positioned slightly above his eye level. He has light brown, curly hair and fair skin, and appears to be in his late 20s or early 30s. He is wearing a blue-green long-sleeved athletic quarter-zip shirt. His expression shows he is slightly out of breath, with his mouth open as he speaks, conveying a sense of exertion. The background is a blurred field of dry, light brown grass and a pale, overcast sky. The lighting is even and natural. White text overlays the bottom of the screen: 'Up here at the top of the loop'.
0:12runner selfie talking smiling
A close-up selfie-style shot of the same man talking directly to the camera. He has light brown, curly hair and fair skin, and is wearing the blue-green athletic quarter-zip shirt. In this shot, he displays a wide, open-mouthed smile, looking energetic and pleased. The background remains a blurred field of dry, light brown grass and an overcast sky. The natural, soft lighting continues. White text overlays the bottom of the screen: 'Columbia Titanium Series.'
0:13runner selfie talking gesturing shirt
A close-up selfie-style shot of the man talking directly to the camera. He maintains an energetic expression, speaking clearly. He is wearing the blue-green athletic quarter-zip shirt, and his right hand briefly enters the bottom of the frame to gesture towards or adjust his shirt. The background is a blurred field of dry, light brown grass and an overcast sky. The soft, natural lighting illuminates his face and upper body. White text overlays the bottom of the screen: 'this thing is perfect Where it's not too cold, not too hot.'
0:15runner selfie talking shorts
A close-up selfie-style shot of the man talking directly to the camera, with a focused and engaging expression. He is wearing the blue-green athletic quarter-zip shirt. The background is a blurred field of dry, light brown grass and an overcast sky. The lighting remains soft and natural. White text overlays the bottom of the screen: 'The shorts are great. I love it.'
0:16runner selfie talking pocket
A close-up selfie-style shot of the man talking directly to the camera. He is wearing the blue-green athletic quarter-zip shirt, and gestures downwards with his right hand, implying something about his shorts. The background is a blurred field of dry, light brown grass and an overcast sky. The soft, natural lighting continues. White text overlays the bottom of the screen: 'They got the pocket'. The text is partially cut off.
0:18animated map mountain route descent
An animated satellite map view of a mountainous area, predominantly covered in green forest and vegetation, with visible dirt paths and valleys. A bright red line traces a winding path downwards along the slopes, with a white circle marker moving along this route, suggesting a descent or continuation of the run. The camera is positioned high above, providing an aerial perspective of the rugged terrain. The color palette is dominated by various shades of green and the striking red of the path. White text overlays the bottom of the screen: 'By the time i hit the top i feel like i'm a new person every single time'.
0:20animated map mountain route descent progress
The animated satellite map view continues from the previous scene, still depicting the predominantly green, forested mountainous region. The bright red line continues its winding descent, and the white circle marker has progressed further along the path, closer to the bottom of the valley or closer to a more settled area. The camera maintains its aerial, high-angle perspective, showing more of the surrounding peaks and valleys. The color palette remains rich with greens and the vibrant red path. White text overlays the bottom of the screen: 'By the time i hit the top i feel like i'm a new person every single time'.
0:22runner selfie running energetic
A dynamic, handheld selfie-style close-up shot of the man running towards the camera. He is in motion, with his body angled slightly, wearing the blue-green long-sleeved athletic quarter-zip shirt and dark shorts. His face is expressive and energetic, with his mouth open as if he's speaking or breathing heavily from exertion. His light brown, curly hair is slightly wind-blown. The background is a blurred field of dry, light brown grasses, with hints of a grey, overcast sky and distant hills. The camera has a slightly shaky, handheld feel, emphasizing the movement. White text overlays the bottom of the screen: 'Everyday is a good day to get out on a run'.
0:24runner selfie running speaking rain
The dynamic, handheld selfie-style close-up shot continues with the man still running towards the camera. He maintains his energetic posture and expression, continuing to speak while in motion. He is wearing the blue-green athletic quarter-zip shirt and dark shorts. His hair remains slightly wind-blown. The background is a blurred field of dry, light brown grasses, with faint indications of an overcast, grey sky and distant hills. The camera's movement reflects the running action. White text overlays the bottom of the screen: 'even in the rain and the gray skies it's still a beautiful day'.
0:26runner selfie running speaking beautiful day
The dynamic, handheld selfie-style close-up shot of the man running towards the camera persists. He continues to speak with an enthusiastic expression, his mouth open, while wearing the blue-green athletic quarter-zip shirt and dark shorts. His light brown, curly hair is still disheveled from the movement. The background is a blurred field of dry, light brown grasses, with a clearer view of a distant bare tree to the left and a grey, overcast sky. The camera's motion suggests the ongoing running activity. White text overlays the bottom of the screen: 'gray skies it's still a beautiful day'.
0:28animated map mountain route completed loop
An animated satellite map view of a vast mountainous and residential landscape. The image shows a complex network of green forested areas, barren brown slopes, and clustered residential buildings, indicating a town or city in the valleys. The bright red line, representing the running route, now forms a complete loop or circuit, signifying the completion of the run. A white circle marker is positioned at the end of the loop. The camera maintains an aerial, high-angle perspective, offering a broad view. The color palette is a blend of natural greens, browns, and the distinctive red path. White text overlays the bottom of the screen: 'And to finish off such a great run i decided to go hit my new cold plunge and sauna'.
0:30backyard cold plunge and sauna view
A wide shot capturing a residential backyard setup, looking out over a town and distant landscape. In the immediate foreground, on the left, a black, circular cold plunge tub, filled with clear water, sits on a grey concrete patio. Beyond the patio, a grassy lawn slopes gently upwards, adorned with several natural-looking rocks. Further back, on the right, a distinctive black tent-like sauna structure is visible. A wooden fence marks the property line, beyond which rooftops of houses, autumn-colored trees, and a large body of water (likely a lake or reservoir) can be seen. Mountains rise in the far distance under an overcast, grey sky. The overall color palette features greens, greys, browns, and muted autumn yellows, creating a serene, natural atmosphere. White text overlays the bottom of the screen: 'And to finish off such a great run i decided to go hit my new cold plunge and sauna'.
