0:00gym front view text overlay A medium shot captures a fit woman facing the camera directly in a brightly lit gym. She is centered in the frame, wearing a long-sleeved black crop top that reveals her toned midsection, and black athletic short shorts. Her dark hair is pulled back into a bun, and she wears white wireless earbuds. Her expression is serious and confident, with her gaze fixed directly at the viewer. In the background, out of focus, are red gym equipment and gray flooring. A stack of silver dumbbells is partially visible on the left. Overlaying the scene are two white text bubbles: a smaller one at the top left corner, mimicking a social media comment, reads "Girl you made my booty pop 💅🍑", and a larger, prominent bubble centered on her torso states "PSA: don't train with me unless you want a phat🍑". The overall color palette is dominated by dark tones of her clothing and the gym equipment, contrasted with the bright white text. The camera is static.
0:01gym side view text overlay A medium shot shows the same fit woman from the previous scene, now turned to her right, showcasing her left profile and glutes. She is still in a gym environment with blurred red equipment and gray flooring in the background. She wears the identical black long-sleeved crop top and black athletic short shorts, emphasizing her muscular posterior. Her left arm is slightly bent, and she looks over her left shoulder directly at the camera with a confident and serious expression. Her dark hair remains pulled back, and she has white wireless earbuds. The lighting is bright and consistent. A large white text bubble is centered on her torso, replacing the previous text, and it reads: "but if you do... we start FEB 9th. try a free week on me 😏". The camera is static, capturing her powerful stance.
0:03gym squat rack text overlay A low-angle medium shot captures a person performing a deep barbell squat within a black squat rack in a gym. The subject is seen from the back, in a low squat position, wearing black shorts, a black long-sleeved top, and a black baseball cap. Large over-ear headphones are worn. White and black athletic shoes, along with black knee wraps, are visible on their legs. The barbell rests on their upper back, heavily loaded with large gray weight plates that have a red stripe. The squat rack prominently displays the 'ROGUE' logo. The background is a gray wall with some gym equipment, slightly out of focus. The lighting is bright and evenly distributed. A large white text bubble is centered in the frame, stating: "but if you do... we start FEB 9th. try a free week on me 😏". The camera remains static, focusing on the strength and form of the lift.
0:05gym dumbbell lift text overlay A medium shot focuses on a woman performing a dumbbell exercise in a gym. She holds two heavy black dumbbells, each clearly marked "LIFE TIME IRON GRIP 85", in a bent-over position. She is wearing a dark green halter-neck sports bra and matching dark green athletic pants. Her dark hair is pulled up, and she has large over-ear headphones. Multiple tattoos are visible on both of her muscular arms and shoulders. Her expression is concentrated and determined. The background reveals an expansive gym interior with various exercise machines and bright ceiling lights, all slightly out of focus. She stands on a blue step platform. The lighting is bright and uniform throughout the scene. A large white text bubble is centered on the screen, repeating the message: "but if you do... we start FEB 9th. try a free week on me 😏". The camera remains static, emphasizing her strength and form.
