0:00intro posing gym
The scene features a fit woman from mid-thigh up, standing confidently in a modern gym setting. She wears a vibrant red strapless sports bra and matching high-waisted shorts, with white athletic shoes and white socks. She has dark hair styled in a bun with some curly strands framing her face, and wears over-ear headphones. Her arms are bent at the elbows, hands touching the headphones, and her biceps are flexed, showcasing muscular definition. Various tattoos are visible on her arms and legs. The background consists of dark grey gym equipment, including cable machines and squat racks, creating a professional and functional atmosphere. The lighting is bright and even, highlighting her physique. A white text overlay in the center reads: 'to the girls whose 2026 goals are to get hot AND strong...' The overall mood is empowering and motivational. The dominant colors are red, black, and grey.
0:01medicine ball swing
A full body shot captures a woman vigorously performing a medicine ball swing. She is dressed in a light grey sports bra, dark fitted shorts, and white socks with white athletic shoes. Her curly dark hair is loose, and she holds a black medicine ball with both hands, swinging it dynamically from her right hip upwards and across her body to the left. The setting appears to be a garage gym with a concrete floor and a white garage door as the background. Dark workout equipment is faintly visible in the lower left corner. The lighting is bright and natural, indicating daylight. A white text overlay at the bottom center reads: 'let me coach you every step of the way.' The action suggests power and agility. The dominant colors are grey, black, and white.
0:02squat with spotter
This scene presents a medium shot of two individuals engaged in a heavy barbell squat within a dark, modern gym. One person is positioned beneath a barbell in a squat rack, in the lowest part of a squat, wearing black athletic wear, knee sleeves, and white shoes. Their back is to the camera. Behind them, a spotter, also in black athletic wear, assists by holding their torso, ensuring safety. The background features dark metal squat rack structures, reflective surfaces, and subtle, bright linear lighting accents (possibly LED strips) on the gym walls, characteristic of a high-end facility. The floor is made of wood. A white text overlay identical to the previous scene ('let me coach you every step of the way.') is present. The focus is on strength training and proper form, with a serious and supportive atmosphere. The primary colors are black, dark grey, and the natural wood tones of the floor.
0:03dumbbell shoulder press
A medium shot captures a woman performing an incline dumbbell shoulder press. She is seated on an adjustable black gym bench, wearing a dark long-sleeved crop top, black leggings, and white athletic shoes. She holds a heavy silver dumbbell in each hand, pressed overhead with fully extended arms, demonstrating strength and concentration. Her face shows effort, and she wears large over-ear headphones. Tattoos are visible on her arms. The background is a dark, sleek gym wall with a neon green light strip running horizontally, and various gym equipment and weights are blurred in the periphery. The lighting is focused and emphasizes her form. The same white text overlay ('let me coach you every step of the way.') is displayed. The scene conveys intense effort and strength training. Dominant colors are black, grey, and neon green accents.
0:05coach explains program
The scene features a close-up shot of a woman speaking directly to the camera, positioned slightly off-center to the left. She has curly dark hair tied up, wears a black sports bra, and has visible tattoos on her chest and arms. Her facial expression is friendly and engaging, with direct eye contact. She wears a subtle nose ring, hoop earrings, and a gold chain necklace. The background is a dark, textured gym wall with a prominent, illuminated yellow 'H' logo on the left and a shelf with black kettlebells and other weights to the right. The lighting is soft but clear, illuminating her face and upper body. As she speaks, white text overlays appear and disappear at the bottom of the screen, highlighting key phrases. These phrases include: 'You need to follow a REAL training program', 'that will give you the tools you need to reach your goals', 'and a coach that can guide you through EVERY workout', 'I’m Kelly Matthews, I coach Team Limitless', and 'Strength & Conditioning Program designed to make you the STRONGEST FASTEST + FITTEST version of YOU'. The scene functions as a direct address from a coach, offering guidance and promoting a fitness program. The primary colors are black, dark grey, and yellow.
0:17app features workout demonstrations
This sequence rapidly cuts between three dynamic shots, each showing a smartphone screen displaying a specific exercise within a fitness app, overlaid with actual footage of a woman performing that exercise. The app interface is clean and modern, featuring exercise names, metrics like sets, time, effort, and reps, and options for history and notes. In the first shot, the app shows 'Hip Thrust' while a woman in black workout attire performs hip thrusts with a barbell in a gym. The second shows 'Sprint' on the app, with the same woman energetically running on a treadmill. The third displays 'Seated Shoulder Press' as she presses dumbbells while seated on a bench. Each exercise demonstration is set in a sleek, dark gym with neon green lighting accents. White text overlays accompany these scenes, sequentially stating: 'make you the STRONGEST', 'FASTEST', and '+ FITTEST version of YOU'. The overall impression is that the app provides comprehensive guidance and demonstrations for effective workouts. The dominant colors are black, grey, white, and neon green.
0:21app weekly schedule overview
The scene displays a mobile fitness app interface, specifically showcasing a weekly workout schedule. The app screen, framed with a narrow bezel, shows 'H LIMITLESS' at the top with navigation icons. The main content area lists days of the week (Mon-Sun) and displays different workout modules for each day. For each module (e.g., 'GET HUNGRY', 'GROW AND GO', 'DEAD SERIOUS', 'BAR IS HIGH', 'THE RIGHT TRACK', 'BIG BOUNCE'), there's a thumbnail image of a woman (the same fitness model from previous scenes) performing the respective exercise (squat, dumbbell press, deadlift, pull-up, push-up/plank, sprint prep). Workout details like duration, type (e.g., 'Lower Body Push', 'Upper Body Push'), and completion numbers are visible. White text overlays dynamically appear and emphasize key features: '6 workouts a week' and 'programmed progressive overload' and 'to SEE the results that you want!'. The background of the app is dark with white and yellow text, while the model's gym environment is sleek with dark tones and neon green accents. The scene's purpose is to illustrate the structured and progressive nature of the workout program offered by the app. The color palette is dominated by dark grey, black, and bright yellow/green from the app's UI.
0:27coach explains plan benefits
This scene is a close-up shot of the female coach, identical to Scene 5, speaking directly to the camera. Her curly dark hair is tied up, and she wears a black sports bra with tattoos visible on her chest and arms. Her expression is earnest and encouraging. The background is the same dark, textured gym wall with the illuminated yellow 'H' logo and weights. Soft, clear lighting illuminates her face. Two white text overlays appear side-by-side at the bottom: an 'X' symbol followed by 'NO more random workouts' and a checkmark symbol followed by 'Time for follow a REAL plan'. These graphics visually reinforce her message about the benefits of a structured program over unstructured training. The overall mood is serious yet motivating, aiming to convince the viewer of the program's effectiveness. The dominant colors remain black, dark grey, and yellow.
0:29app store promotion screen
The final scene is a static promotional screen for a fitness app. The background is a bright, gradient neon yellow to lime green, creating a vibrant and energetic feel. Centered in the upper portion, the brand name 'H LADDER' is displayed in bold black uppercase text. Below it, the tagline 'GET STRONGER WITH A PLAN' appears in similar black typography, emphasizing the app's core benefit. Three smartphone screens are arranged in an overlapping, slightly fanned out pattern across the lower half of the frame. The central phone is most prominent, displaying a woman (the same fitness model) holding a dumbbell in a workout pose, with the app interface showing 'SUPERNOVA' workout details. The left phone shows a male user interacting with the app, and the right phone shows another female user. Each phone screen features dark gym backgrounds. At the very bottom, a button graphic reads 'Download on the App Store', complete with the Apple App Store logo. The overall composition is clean, modern, and highly branded, designed to encourage app downloads. The dominant colors are neon yellow, lime green, black, and white.
