0:00workout demonstration with text overlays The scene features a young adult female, viewed from the waist up in a medium shot, performing alternating lunges while holding a small black dumbbell in each hand. She wears a form-fitting deep red sports bra and matching high-waisted leggings, along with white athletic shoes. Over-ear black headphones are visible. Her movements are controlled and focused, demonstrating proper exercise form. The background is a clean, modern fitness studio with warm wooden floors, tall vertical blinds on a large window to the left, and a subtle reflection of the room in a large mirror. Overhead, circular light fixtures cast a soft, warm glow. Minimalist workout equipment like yoga blocks and weights are faintly visible in the background. Dominant colors are deep red, warm wood tones, and soft neutrals. Several prominent text overlays are present: '70 DAY PLAN' in large, bold, golden yellow letters with starburst icons, positioned mid-frame; below it, 'No gym. No commute. All you need are 2 dumbbells & 35min/day. We start MON, FEB 2nd. you in??' in white text. A mock Instagram comment overlay is situated in the top left corner, reading: 'I won't lie—I did your workouts since May and I went from size 14 to size 8! I'm working on toning up the muscles now'. The camera remains static throughout, focused on the individual.
