0:00woman dumbbell workout gym The scene opens with a medium shot of a fit, fair-skinned woman in her late 20s or early 30s, with light brown hair tied in a bun. She is wearing a light mint green or white tank top and matching shorts, with light-colored athletic shoes. She is performing a dumbbell row exercise, bent over with two light grey dumbbells in her hands, her body parallel to the floor, actively lifting the weights. The setting is a bright, modern home gym with white walls, a large window revealing lush green trees outside, and a black rubber floor. Various gym equipment is visible, including a large white cold plunge tub with 'EDGE' branding, a rack of dumbbells, and a multi-station weight machine. The lighting is bright and natural, coming from the window. A large yellow text overlay reads "Since I had kids I was struggling to get up and start my day". A smaller white text overlay states "paid partner".
0:03woman talking head kitchen A close-up, chest-up shot features a fair-skinned woman in her late 20s to early 30s with light brown, wavy hair cascading over her shoulders. She wears a sleeveless, button-up, light brown or beige dress or top. Her makeup includes noticeable red lipstick. She is speaking directly to the camera, gesturing with both hands, conveying a sense of frustration or explanation. The background is a modern kitchen or pantry with light green cabinetry and white walls. To the left, part of a white wall with two framed artworks featuring yellow flowers is visible. The lighting is bright and even. Yellow text overlays appear dynamically: "and", "productivity", and "spinning", aligning with her speech. A small white text overlay "paid partner" is at the bottom.
0:06woman walking down hallway A wide shot from an elevated angle shows the woman from previous scenes, with her hair in a bun, wearing light beige or cream-colored silk pajamas. She is walking slowly and somewhat sluggishly down a bright white hallway with dark hardwood floors. On the right wall, there's a large oval mirror with an ornate gold frame. On the left, a window provides natural light. The overall color palette is muted with whites, creams, and dark wood tones, creating a calm, early morning atmosphere. Yellow text overlay reads "incorporating". A small white text overlay "paid partner" is at the bottom.
0:07woman in kitchen prepping A medium shot captures the same woman in her silk pajamas, standing in a brightly lit kitchen. She is wearing glasses and her hair is in a bun. She opens an overhead white cabinet door with brushed silver handles, looking for something. The kitchen features white shaker-style cabinets, a white subway tile backsplash, and a light-colored marble countertop. Various kitchen items are visible on the counter, including a small red basket, a white mug, and a wooden cutting board. The lighting is bright and clean, indicating morning. Yellow text overlays highlight "ARMRRA Colostrum®" and "routine". A small white text overlay "paid partner" is at the bottom.
0:09hands product jar close up A close-up shot focuses on a white plastic jar of 'ARMRRA COLOSTRUM Health Revival' supplement. A woman's hands with manicured nails are seen, one hand with a ring holding the top of the jar while the other hand starts to unscrew the lid. The jar rests on a light-colored wooden cutting board on a white countertop with a tiled backsplash in the blurred background. The lighting is bright and clean, typical of a kitchen. Yellow text overlay highlights "It has over 400". A small white text overlay "paid partner" is at the bottom.
0:10scooping product into jar A very close-up, overhead shot shows a woman's hand using a small white plastic scoop to retrieve white powdered supplement from the 'ARMRRA COLOSTRUM Health Revival' jar. The jar is placed on a light-colored wooden cutting board, with a white tiled backsplash slightly visible in the blurred background. The focus is on the action of scooping the product. The lighting is bright and even. Yellow text overlay highlights "bioactive". A small white text overlay "paid partner" is at the bottom.
0:12pouring water into glass A close-up shot shows a clear drinking glass containing a small amount of white powder (the supplement), sitting on a wooden cutting board next to the 'ARMRRA COLOSTRUM Health Revival' jar. A stream of water is being poured from an unseen source into the glass, starting to dissolve the powder. The background is a subtly blurred white tiled backsplash. The lighting is bright and direct. Yellow text overlay highlights "founded by a". A small white text overlay "paid partner" is at the bottom.
0:13woman stirring drink kitchen A medium shot captures the woman from previous scenes, still in her silk pajamas and glasses, stirring the white supplement drink in a clear glass with a spoon. The 'ARMRRA COLOSTRUM Health Revival' jar is visible on the marble countertop next to the glass. The background shows parts of a dining area with a chandelier and a white paneled wall, indicating an open-plan living space. The lighting is warm and indoor. Yellow text overlay highlights "research". A small white text overlay "paid partner" is at the bottom.
0:15woman drinking supplement A close-up shot of the woman from previous scenes, wearing silk pajamas and glasses, holding the clear glass and taking a sip of the mixed supplement. Her eyes are closed, suggesting she is evaluating the taste or simply focusing on drinking. The 'ARMRRA COLOSTRUM Health Revival' jar remains on the marble countertop. The background is slightly blurred, showing the same warm indoor lighting. Yellow text overlay highlights "an improvement". A small white text overlay "paid partner" is at the bottom.
0:16woman on couch with laptop A medium shot of the woman, still in her silk pajamas and glasses, sitting comfortably on a light grey upholstered armchair. She has a laptop open on her lap and a soft grey blanket is draped over her, suggesting a cozy, productive morning. A small side table next to her holds a light-colored lamp and a blue mug. The background is a plain white wall, creating a clean and uncluttered setting. The lighting is soft and ambient. Yellow text overlay highlights "start my day". A small white text overlay "paid partner" is at the bottom.
0:17woman opening ice bath A medium shot shows the woman, now wearing a form-fitting light green one-piece swimsuit, bending over to open the lid of the 'EDGE' cold plunge tub. The tub is white with a blue interior, filled with water. The setting is the same home gym from the first scene, with a large window and greenery outside. The lighting is bright and natural. Yellow text overlay highlights "like I get more". A small white text overlay "paid partner" is at the bottom.
0:19woman in ice bath A medium shot captures the woman submerged in the 'EDGE' cold plunge tub, smiling broadly and looking towards the camera. The blue water is up to her chest, and she appears to be enjoying the experience despite the cold. The lid of the tub is partially open, resting behind her. The background is the bright home gym with the large window and a wall-mounted TV. The lighting remains bright and natural, creating a refreshing atmosphere. Yellow text overlay highlights "morning" and "and I'm able to". A small white text overlay "paid partner" is at the bottom.
0:20woman dumbbell workout gym alt A wide shot from a slightly higher angle shows the woman in her light mint green tank top and shorts, performing a single-arm dumbbell row with a black dumbbell in her right hand. She is bent at the waist, pulling the weight towards her chest. The home gym is clearly visible, featuring a high ceiling with a ceiling fan, a large mirror reflecting the outdoors, various dumbbells on the black rubber floor, and other gym equipment. The overall lighting is bright and spacious. Yellow text overlay highlights "quicker". A small white text overlay "paid partner" is at the bottom.
0:22woman dumbbell squats gym A wide shot of the woman in the home gym. She is now holding a single, heavier black dumbbell with both hands, positioned at her chest, and performing squats. She descends into a deep squat, maintaining good form, and then rises. The high-ceilinged gym environment is clear, with a large mirror in the background, showing more of the outdoor view. Other gym equipment, including kettlebells and a weight bench, are visible. The lighting is bright and clean. Yellow text overlay highlights "health" and "bloated". A small white text overlay "paid partner" is at the bottom.
0:24woman talking head holding product A close-up, chest-up shot of the woman from earlier, with her wavy light brown hair down, wearing the beige sleeveless top and red lipstick. She is smiling broadly and speaking directly to the camera, holding the white 'ARMRRA COLOSTRUM Health Revival' jar in both hands at chest level. Her expression is enthusiastic and confident. The background is the same modern kitchen or pantry with light green cabinetry and white walls. The lighting is bright and even. Yellow text overlays appear: "I will not go a" and "love it too". A small white text overlay "paid partner" is at the bottom.
