0:00man walks with phone A full-body shot of a young Black man walking towards the camera through a bright, modern apartment hallway. He is engrossed in his phone. The hallway has light wooden flooring and white walls. On the left, a closed white door with a black handle is visible. To the right, a console table with various decorative items, including a small plant and bottles, is in the midground. Beyond him, a bright living space with more wooden flooring and a textured rug is visible, suggesting an open-plan layout. The lighting is bright and even, casting minimal shadows. The overall mood is casual and routine.
0:01product on kitchen counter A medium shot of a modern kitchen counter from a slightly elevated angle. In the foreground, a large black box with green accents labeled 'ONNIT TOTAL HUMAN Complete Supplement Packs' is prominently displayed. A smaller, open packet of the same product sits on top of the box. The background shows a minimalist kitchen with a white countertop, a black faucet, a white paper towel roll, and a leafy green plant. The lighting is bright and overhead, creating subtle reflections on the glossy counter surface. The overall color palette is clean and modern, dominated by black, white, and green.
0:02hand picks up glass A medium shot focusing on a hand reaching into the frame from the right to pick up an empty, dark-tinted drinking glass. The scene is set on the same bright white kitchen counter as the previous shot, with the 'ONNIT TOTAL HUMAN' product box still visible in the background, slightly out of focus. The background also shows a black kitchen faucet and a white paper towel roll. The lighting is consistent, bright, and even. The action is simple, highlighting preparation for consumption.
A close-up shot of two hands holding a small, black and gold 'ONNIT TOTAL HUMAN Day Support' supplement packet. The hands are centered in the frame, gently gripping the sides of the packet. The background is a brightly lit, modern apartment interior, intentionally blurred to keep focus on the product. Elements of a home office setup, including a black desk chair, a desk with a monitor, and white shelving units with decorative items and plants, are faintly visible. The lighting is soft and natural, emphasizing the texture of the packet. The color palette is dark with warm gold accents.
0:05tearing open day pack A close-up shot, identical framing to the previous scene, showing the male hands tearing open the top of the 'ONNIT TOTAL HUMAN Day Support' supplement packet. The focus remains sharply on the hands and the product. The blurred background of the modern apartment/home office is consistent. The action is deliberate, preparing to dispense the contents. The lighting is bright and even, highlighting the tearing motion. The texture of the foil packet is clearly visible as it is opened.
An extreme close-up, overhead shot of several colorful supplement pills resting in the palm of a dark-skinned hand. The pills vary in shape and color, including beige, red, dark green, and light green capsules. The hand is cupped slightly to hold them. The background is completely out of focus, indicating a very shallow depth of field, highlighting the pills as the central subject. The lighting is bright and direct, making the pills distinct and their colors vibrant against the skin tone.
0:07man drinks water in kitchen A medium shot of a young Black man standing in a modern kitchen, taking a sip of water from a small, dark-tinted glass. He is looking up and slightly to the right, with his eyes closed briefly as he drinks, conveying a sense of relief or focus. The kitchen features white flat-panel cabinets above a stainless steel microwave and stovetop. The background includes a black backsplash with white square tiles. The lighting is bright and even from overhead, typical of a kitchen setting. The man is wearing a cap and a casual t-shirt, consistent with the earlier scenes.
0:08man walks to couch A wide shot of a modern, open-plan living room. A young Black man in a dark t-shirt and pants walks from the kitchen area towards a grey sectional sofa. He turns his back to the camera as he approaches the couch. The living room features light wooden flooring, a glass coffee table with books and a candle, and a striped rug. On the wall behind the couch are three large framed minimalist art prints (Bauhaus style). A tall, leafy green plant stands beside the couch. The lighting is bright and natural, indicating daytime. The scene conveys a smooth transition from one activity to another.
0:09man writing on couch A medium shot of a young Black man sitting comfortably on a grey sectional sofa, facing slightly left, writing in a small notebook with a pen. He is focused on his task. A black smartphone is resting on the cushion next to him. The background reveals a modern living room with light wooden flooring, a tall green plant, and a partial view of the kitchen counter with light grey cabinets. Overhead, track lighting fixtures are visible. The overall mood is calm and productive, emphasizing concentration. The bright natural light illuminates the space.
A full body shot of a young Black man walking through a bright, modern apartment while eating from a bowl with a spoon. He is walking towards the right side of the frame, moving past white walls and closed white doors. The apartment has light wooden flooring and recessed lighting in the ceiling. In the background, elements of a kitchen or dining area are visible to the left, and a home office setup to the right. The lighting is bright and even, casting subtle shadows. The atmosphere is casual, depicting a part of his daily routine.
0:11man tying shoelaces A low-angle medium shot of a young Black man sitting on a grey couch, intently tying the laces of his blue and lime green athletic shoes. He is wearing a black beanie and an olive green puffer vest over a long-sleeved black shirt, with black athletic shorts. The background shows the same modern living room with light wooden flooring, a glass coffee table, and the three minimalist art prints on the wall behind him. A tall green plant is also visible. The lighting is bright and consistent, indicating daytime. The scene implies preparation and active living.
0:13man running close up A close-up shot of a young Black man running outdoors in a snowy, urban environment. He is wearing a black beanie and an olive green puffer vest. His face is slightly to the right of the frame, showing determination and focus. The background is a blurred cityscape with snow-covered ground and buildings under a bright, clear sky. The lighting is bright, cold, and natural, highlighting his face. His breath is faintly visible in the cold air, adding to the sense of exertion.
0:13man running wide shot A low-angle wide shot of a young Black man running down a snow-dusted sidewalk in an urban setting. He is running towards the camera. The street is lined with bare trees, red brick buildings, and taller modern buildings in the distance, all under a clear blue sky. Snow covers the ground on either side of the sidewalk. The lighting is bright and cool, consistent with a winter day. The camera is low to the ground, emphasizing the path he is running on and his determined effort. The scene conveys an active, healthy lifestyle.
0:14man reaches for creatine An overhead, slightly wide shot from behind a young Black man reaching up into a kitchen cabinet to retrieve a container. He is wearing a grey t-shirt with a 'NIKE PRO' logo on the back collar and a black baseball cap. The kitchen features white flat-panel cabinets and a large stainless steel Samsung refrigerator. The lighting is bright and overhead, illuminating the cabinet interior. The container he is reaching for is a black tub with blue labeling, hinting at a supplement product. The action suggests part of a post-workout routine.
0:16creatine tub on counter A close-up shot of a black cylindrical tub of 'ONNIT CREATINE' being placed onto a bright white kitchen counter. A male hand with dark skin is visible placing the tub down. The background shows a modern kitchen with a black faucet, white paper towel roll, and a green plant, all slightly out of focus. The lighting is bright and clean, emphasizing the product label. The contrast between the black tub and white counter is stark, making the product stand out.
0:16scooping creatine A close-up shot showing a male hand scooping white powder from the 'ONNIT CREATINE' tub into a glass of water using a small white scoop. The black tub is prominently displayed on the left of the frame, with the clear glass of water to its right. The background is a modern apartment interior with large windows, showing an urban landscape, and elements of a home office setup, all softly blurred. The lighting is bright and appears to be natural, creating a clean, crisp visual of the preparation. The powder is clearly visible as it falls into the water.
0:18stirring creatine A close-up shot showing a male hand stirring a glass of water containing white creatine powder with a silver spoon. The black 'ONNIT CREATINE' tub is visible on the left side of the frame, slightly out of focus. The water in the glass is now cloudy white from the mixed powder. The background, a modern apartment with large windows and a blurred urban view, remains consistent. The lighting is bright and natural, illuminating the stirring action. The scene emphasizes the dissolving process of the supplement.
0:19man in gym with bottle A medium shot of a young Black man standing in what appears to be a modern gym or workout studio, holding a black water bottle. He is looking off-camera to the right with a thoughtful or serious expression. He wears a grey sleeveless athletic shirt, a black beanie, and multiple necklaces. The gym features light wooden flooring, white walls, and a distinctive wooden slatted ceiling with embedded lighting. Black benches and workout equipment are visible in the blurred background. The lighting is soft and ambient, creating a focused atmosphere. The scene conveys a moment of rest or contemplation during exercise.
0:20total human night pack A medium shot of a large black box labeled 'ONNIT TOTAL HUMAN Complete Supplement Packs' with green accents, set on a white counter in a dimly lit room, suggesting evening. A male hand with dark skin reaches in from the right to pick up a small, black and green 'TOTAL HUMAN NIGHT SUPPORT' packet placed on top of the box. The background shows a living space with framed art on the wall and a warm orange glow from what appears to be ambient lighting or sunset outside a window, creating a cozy atmosphere. The overall color palette is dark with contrasting green, evoking a sense of calm and winding down.
0:21holding night pack A close-up shot of a male hand holding a small, black and green 'ONNIT TOTAL HUMAN Night Support' supplement packet. The hand is centered in the frame. The background is a brightly lit, modern apartment interior, intentionally blurred, revealing elements of a home office setup with white shelves, a monitor, and a plant. A pinkish-red neon light strip is visible behind the desk, adding a modern touch. The lighting is soft but vibrant, highlighting the product in the foreground. The scene focuses on the distinctive packaging for night-time use.
0:22man drinks water at night A medium shot of a young Black man standing in a modern kitchen, drinking from a clear glass of water. He is looking slightly upwards with a serene expression. He wears a dark grey long-sleeved sweatshirt and a black baseball cap. The kitchen features white flat-panel cabinets, a stainless steel microwave, and a stovetop with a white tiled backsplash. The lighting is softer and warmer than the daytime scenes, suggesting evening or nighttime, contributing to a calm and relaxed mood. The action is simple and habitual.
0:23man reading on couch A medium shot of a young Black man sitting on a grey sectional sofa, reading a book. He is wearing a faded blue t-shirt and white shorts, with a black baseball cap. He is relaxed, with his legs slightly spread. On the glass coffee table in front of him, a lit candle, a phone, and a gaming controller are visible, suggesting leisure activities. The background features the same minimalist art prints and a tall green plant. The lighting is soft and warm, characteristic of an evening interior, creating a tranquil and comfortable atmosphere.
0:24man looking up thoughtfully A close-up shot of a young Black man from the chest up, looking upwards and slightly to the right with a thoughtful or contemplative expression. His right hand is resting on his chin, suggesting deep thought. He wears a black baseball cap, a faded navy blue t-shirt, a silver chain with a cross pendant, and a silver watch. The background is a blurred, bright modern apartment interior, likely the kitchen/living area, with a white ceiling and track lighting visible. The lighting is bright and even. The scene emphasizes mental clarity and future planning.
0:25hands typing on keyboard A close-up shot focused on a male's hands typing on a mechanical keyboard, with a white ergonomic mouse next to it. The hands have dark skin. The keyboard has white and grey keys. The desk surface is a dark grey felt mat. In the blurred background, a modern home office setup is visible, including white speakers, a small plant in a white pot labeled 'PLANT', and a camera on a tripod. The lighting is bright and highlights the keys and mouse, indicating productivity. The scene suggests a work or creative activity.
A full shot of a young Black man walking towards the camera, opening a door on the left side of a modern apartment hallway. He is wearing a black puffer vest over a dark long-sleeved shirt and a black baseball cap. He pauses at the door, turns his head slightly to the right, looking off-camera, and then exits the frame. The hallway has white walls, light wooden flooring, and a black framed picture on the wall. To the right, an open bathroom door reveals a clean, minimalist bathroom with a white vanity and mirror. The lighting is bright and even. The scene suggests beginning a new day or activity.
