0:00woman exercising with text overlay A medium shot captures a fit young adult woman performing an exercise in an indoor gym or fitness studio. She is centered in the frame, facing the camera, wearing a vibrant red athletic sports bra and matching high-waisted leggings, along with white athletic shoes and black over-ear wireless headphones. She holds a black dumbbell in each hand, alternating between lifting her arms in an overhead press motion while simultaneously raising one knee towards her chest, then lowering her arms and returning her foot to a black yoga mat. The background features light wood floors and a light-colored wall with vertical panels, with a large window revealing an urban building out of focus in the distance. The lighting is bright and even, highlighting her toned physique. Prominent white text overlays the lower half of the screen, reading "40 DAY PLAN" with sparkling star emojis, followed by "No gym. No commute. All you need are 2 dumbbells & 35min/day. We start MON, FEB 2nd. you in??". In the top left corner, a white social media comment bubble is displayed, stating, "I won't lie—I did your workouts since May and I went from size 14 to size 8! I'm working on toning up the muscles now" with a small profile picture.
