0:00garage workout with text overlay The scene features a male performing a dumbbell Romanian Deadlift (RDL) in a home garage gym setting, captured with a static camera at a slightly low angle, looking up at the subject. The man is centrally framed, showcasing his form during the exercise. He wears a light mint green knit beanie, a black hooded sweatshirt with a small white emblem on the chest, dark grey or black sweatpants, and black and white Nike Dunk low-top sneakers. He holds a dumbbell in each hand, lowering them towards the floor with controlled movement and then returning to an upright position. The background consists of a dark grey, almost black, brick wall. The ceiling features illuminated hexagonal LED light fixtures, providing bright, even, cool-toned lighting that creates minimal soft shadows. To the left, a black squat rack is visible, and to the right, a rack holds various dumbbells. A reflection of the man and the room is visible in a mirror in the background. Dominant colors are black, grey, white, and the accent of the beanie. Large white text overlays cover a significant portion of the lower and middle screen, reading: 'skip the gym. dial in with garage workouts instead. all you need is 2 dumbbells + 45min/day to get shredded by spring. we start MON, FEB 9TH' and below that, 'try my workouts for FREE you in?'.
