0:00woman running white longsleeve vest A medium shot of a young Black woman simulating running in place, viewed from her right side against a plain, light gray studio background. She is wearing a white long-sleeve top with a black sleeveless vest over it, and black sunglasses. Her hair is styled in cornrows leading into long braids that sway slightly with her movement. Her arms are bent at the elbows, moving back and forth as if she is actively running. The lighting is soft and even, creating minimal shadows and highlighting the contours of her face and athletic build. The dominant colors are the light gray background, her dark skin tone, and the contrast of her white top and black vest/sunglasses. Large white text '45:05' is overlaid prominently in the center-left of the frame, with smaller white text 'Exclusively on asos' and 'Discover more' below it, closer to the bottom right.
0:01woman running white sports bra A medium shot of the same young Black woman, still simulating running in place and viewed from her right side against the same plain, light gray studio background. In this scene, she is wearing a simple white athletic sports bra, revealing her toned midriff and shoulders. She is not wearing sunglasses or the black vest. Her braided hair continues to sway with her active motion. The lighting remains soft, even, and bright. The primary colors are the gray background, her skin tone, and the white sports bra. The large white text '45:05' is still overlaid in the center-left, with 'Exclusively on asos' and 'Discover more' below it.
0:02woman running white longsleeve vest repeat This scene is a quick cut back to the young Black woman in the white long-sleeve top, black sleeveless vest, and black sunglasses, simulating running against the light gray background. Her posture and arm movements are consistent with the previous 'running' action. The even, soft lighting persists, highlighting her activewear. The '45:05' text, along with 'Exclusively on asos' and 'Discover more', remain visible as an overlay.
0:03woman running white sports bra repeat Another rapid transition returns to the young Black woman, dressed in a white athletic sports bra, running in place. Her profile view against the light gray background, dynamic arm movements, and the consistent soft lighting are maintained. Her midriff and shoulders are visible, emphasizing the fit of the sports bra. The recurring '45:05' and brand-related text overlays ('Exclusively on asos', 'Discover more') are still present.
0:04woman running white longsleeve vest repeat 2 The scene quickly cuts back to the young Black woman in the white long-sleeve top, black sleeveless vest, and black sunglasses. She maintains the running-in-place action with consistent arm movements, framed from her right side against the light gray studio background. The soft and even lighting continues to illuminate the scene, emphasizing the activewear. The white '45:05' text, along with the 'Exclusively on asos' and 'Discover more' overlays, are visible.
0:05woman running grey full set A medium shot of the young Black woman, now wearing a full set of dark gray athletic wear, including a long-sleeve top with a high collar and matching leggings. She is still simulating running in place, viewed from her right side against the consistent light gray studio background. Her braided hair remains styled and moves slightly. The long-sleeve top features thumbholes at the cuffs. The lighting is uniform and soft, highlighting the texture and fit of the gray activewear. The '45:05' text, 'Exclusively on asos', and 'Discover more' overlays continue to be displayed.
0:06woman running light blue longsleeve A medium shot shows the young Black woman in a new outfit: a light blue long-sleeve athletic top with a high collar and thumbholes. She continues to simulate running in place, facing right against the unchanging light gray studio background. Her braided hair flows slightly with the movement. The soft, even lighting illuminates her, emphasizing the color and fabric of the top. The '45:05' text overlay, along with 'Exclusively on asos' and 'Discover more', are present.
0:07woman running grey full set repeat This is a quick cut back to the young Black woman wearing the dark gray athletic long-sleeve top and matching leggings, maintaining her running-in-place posture. She is still viewed from her right side against the consistent light gray studio background. The even, soft lighting continues to showcase the outfit's details. The '45:05' text, 'Exclusively on asos', and 'Discover more' overlays are consistently displayed.
0:08woman running light blue longsleeve shorts A medium shot, framed from her mid-thigh up, shows the young Black woman in a light blue long-sleeve athletic top with a high collar and light blue athletic shorts. She is still simulating running in place against the light gray studio background, facing right. White socks and black/white sneakers with blue accents are visible as her legs move. Her braided hair moves with her. The consistent soft, even lighting highlights the activewear. The '45:05' text, 'Exclusively on asos', and 'Discover more' overlays remain on screen.
0:09woman running grey full set repeat 2 This scene is another swift cut back to the young Black woman in the dark gray athletic long-sleeve top and matching leggings, continuing her running-in-place action. The framing is a medium shot, showing her from the side against the consistent light gray studio background. The soft, even lighting consistently illuminates the activewear. The '45:05' text, 'Exclusively on asos', and 'Discover more' overlays remain present on the screen.
0:10woman running white longsleeve vest shorts The final scene features the young Black woman, framed from mid-thigh up, in a white long-sleeve athletic top, a black sleeveless vest, black athletic shorts, and black sunglasses. She maintains her running-in-place motion, viewed from her right side against the unchanging light gray studio background. White socks and black/white athletic sneakers are visible as her legs move. Her braided hair sways with her movement. The soft, even lighting continues to create a clean visual. The '45:05' text, 'Exclusively on asos', and 'Discover more' overlays are consistently displayed until the end of the video.
