0:00intro workout split description The scene opens with a medium shot of a young, fit Caucasian woman in a modern gym setting. She is bent over at the waist, reaching towards a dumbbell on the light-colored wooden floor, showcasing flexibility. The camera is static, providing a clear, centered view of her. In the background, various gym equipment, including large black weight machines and a rack of dumbbells, are visible under bright overhead fluorescent lighting. The overall color palette is dominated by neutral grays, blacks, and wood tones, with the woman's light green sneakers providing a slight pop of color. Prominent white text overlays the upper half of the screen, stating 'Getting back in the gym ✨ Workout split' and '4 days, 30min, dumbbell only'. The mood is focused and informative, setting the stage for a workout tutorial.
0:03monday leg day squat This medium shot, taken from a slightly low angle, features the same young woman performing dumbbell squats in a gym. The camera remains static, capturing her full body as she descends into a deep squat and then stands up. The gym floor is now black rubber matting, contrasting with the lighter ceiling which features exposed industrial piping and track lighting. The background includes various gym machines and a wall of mirrors, reflecting other gym-goers, indicating an active environment. Bright overhead lights illuminate the scene evenly. White text overlay at the center reads 'Monday- legday'. The dominant colors are black from her attire and the floor, with a touch of orange from her socks. Her movements are controlled and demonstrate proper form.
0:05tuesday upper body lateral raises The camera maintains a static medium shot, capturing the woman performing lateral raises with two dumbbells in the same modern gym setting. She stands centrally in the frame, executing the exercise with good form. The background features more gym equipment, including machines and another male gym-goer walking past in the distance, partially obscured by the woman's arm, providing a sense of a busy workout space. The lighting remains bright and consistent from overhead sources. A large white text overlay in the center of the screen indicates 'Tuesday- upper body'. The scene is vibrant with the woman's bright pink attire against the neutral gym backdrop, conveying energy and dedication to her workout regimen.
0:07wednesday full body squat swing This scene is a static medium shot of the woman performing a full-body exercise resembling a dumbbell squat or swing. She holds two silver dumbbells, executing the movement with a slight forward lean and controlled motion. The gym environment is consistent with previous shots, featuring black rubber flooring, exposed industrial ceiling, and gym equipment in the background. A wooden slatted wall adds warmth to the background, and another person is visible on a cardio machine further back. The lighting is bright and even, highlighting her movements. White text overlay in the center reads 'Wednesday- full body'. The color palette emphasizes deep blues and grays, with the glint of the silver dumbbells catching the light, adding a dynamic visual element.
0:09thursday core mobility overhead press The final scene is a static medium shot of the woman performing a single-leg balance with an overhead dumbbell press/hold. She stands with one leg lifted and the dumbbell held above her head, demonstrating core strength and mobility. The gym environment remains consistent, with black rubber flooring and industrial-style ceiling. A male figure is visible in the background, walking past, further reinforcing the gym setting. Bright overhead lighting evenly illuminates the scene. White text overlays, centrally placed, read 'Thursday- core & mobility', followed by a call to action: 'Start with me Monday Feb 2nd' and '✨ Try my program free ✨'. The scene concludes with a clear promotional message, encouraging viewer engagement, and her expression remains focused and determined throughout the exercise.
