0:00subway prep overlay
This scene opens with a young Caucasian woman, featuring light brown, curly hair and a neutral-colored t-shirt, appearing as a talking head overlay in the lower right portion of the screen. She is engaging directly with the viewer, exhibiting a slightly furrowed brow and an inquisitive expression as she speaks, gesturing with her right hand. The background, which fills the majority of the frame, presents an overhead view of a Subway sandwich preparation counter. Gloved hands are actively assembling a wrap on a white piece of paper, adding sliced red tomatoes over a bed of green lettuce and what appears to be a protein base. Various stainless steel food containers, filled with colorful ingredients like shredded yellow cheese, green lettuce, and brown meat, are neatly arranged on the counter. The lighting is bright and even, typical of a commercial kitchen setting. An overlay text box, colored green with white text, floats above the prep area, asking: "Did the new food pyramid just predict the newest menu item at Subway? 🤯". The overall color palette is a mix of bright food colors (red, green, yellow), metallic grays from the counter, and the neutral tones of the woman's clothing. The camera is static.
0:03food pyramid articles overlay
The scene transitions to the same young woman, again as a talking head overlay in the lower right, maintaining her direct address to the viewer and animated hand gestures. Her expression is now more assertive as she discusses the topic. The background has changed to a vibrant, flat green. Overlaid on this green background are several rectangular text boxes, styled to look like snippets from online articles. These boxes, with white, red, and dark blue backgrounds, feature headlines and text discussing the 'new food pyramid' and its emphasis on protein. Specifically, one prominent white box reads: 'New food pyramid puts protein at its core'. Below these text overlays, two fully assembled Subway wraps, artfully arranged on a white background, are visible, showcasing their colorful ingredients like meat, cheese, lettuce, and tomatoes, neatly rolled in tortillas. The lighting remains bright and even, highlighting the woman and the overlaid graphics. The color palette is dominated by the bright green background, contrasting with the white and red of the article snippets, and the appetizing colors of the wraps. The camera remains static.
0:07subway protein pockets table
This scene presents a warm and inviting medium shot of two 'Subway Protein Pockets' neatly arranged on white square plates, placed on a polished wooden table. One wrap is slightly in front of the other, both partially unwrapped to reveal their fresh ingredients. A vibrant green Subway drink cup with a white straw is positioned behind the plates, its branding visible. To the left of the plates, a set of reusable green plastic cutlery (fork and knife) rests on a white paper napkin. The background features a large window allowing soft, diffused daylight to illuminate the scene, creating a bright and clean ambiance. The same young woman appears as a talking head overlay in the upper left corner of the frame, observing the food with a content expression and gesturing. An overlay text "Protein Pockets." briefly appears at the bottom center. The color palette is dominated by the natural wood tones of the table, the crisp white of the plates and napkin, and the vibrant green accents of the cup and cutlery, contrasted with the colorful contents of the wraps.
0:10subway prep meat overlay
The scene reverts to an overhead view of a Subway sandwich preparation counter. A gloved hand, wearing a translucent white glove, is carefully placing thinly sliced pink ham or turkey meat onto a wrap that already contains green shredded lettuce. The wrap is laid out on white paper. In the background, numerous stainless steel containers holding various colorful ingredients are visible, including yellow shredded cheese and other fresh vegetables, contributing to the commercial kitchen setting. The lighting is bright and functional. The young woman appears again as a talking head overlay, this time positioned in the lower right of the frame, speaking and gesturing with an engaging expression. The color scheme is dominated by the metallic silver of the counter, the fresh green and pink of the ingredients, and the neutral tones of the woman's top. The camera is static.
0:12subway prep tomato overlay
Similar to the previous prep scenes, this shot provides an overhead view of the Subway counter. A gloved hand, still in a translucent white glove, is adding vibrant red tomato slices to the wrap being assembled. Below the hand, the partially filled wrap on white paper shows layers of green lettuce, pink deli meat, and now the red tomatoes. The array of stainless steel containers with various ingredients forms the background, maintaining the commercial kitchen environment. The scene is brightly lit. The young woman is again an overlay in the lower right, actively speaking and gesturing, her expression animated. An overlay text
0:14protein wraps info overlay
The scene features the young woman as a talking head overlay in the lower right, continuing her narrative with animated gestures. The background displays two distinct, high-quality promotional images of the finished 'Subway Protein Pockets'. These images are stacked vertically, each showcasing a tightly wrapped tortilla filled with abundant fresh ingredients like chicken, lettuce, tomatoes, and cheese, against a clean, light green backdrop. Each image has a green text box overlay stating '24g of Protein'. Additionally, text labels appear dynamically: 'Baja Chicken' for the top wrap and 'Peppercorn Ranch Chicken' for the bottom wrap, emphasizing variety. Towards the end of the scene, '330 calories.' is displayed at the bottom of the screen. The overall lighting is bright and studio-like for the product shots, complementing the natural light on the woman. The dominant colors are the vivid green of the promotional material, the appealing colors of the food, and the neutral tones of the woman's attire. The camera is static.
0:18subway wrapping cost overlay
This scene provides a close-up, overhead view of a Subway employee, wearing translucent white gloves, skillfully wrapping a Protein Pocket in branded Subway paper. The paper features green and yellow logos and text like 'EAT FRESH' and 'SUBWAY'. The wrap is cylinder-shaped and is being snugly folded by the gloved hands against a metallic silver countertop. The young woman is an overlay in the lower right, speaking and exhibiting a slight smile. A green price tag graphic, displaying '$3.99', appears prominently on the left side of the frame. Further text, '$3.99 per Pocket.', is overlaid near the bottom. The lighting is bright and functional. The color palette is dominated by the vivid green and yellow of the Subway branding, the reflective silver of the counter, and the neutral tones of the woman. The camera is static.
0:21subway wrapping protein value overlay
The scene continues with the overhead close-up of a Subway employee, in white gloves, meticulously wrapping a Protein Pocket in Subway branded paper on a metallic silver counter. The paper with green and yellow designs is being folded inward, neatly securing the wrap. The young woman remains as an overlay in the lower right, slightly more zoomed in compared to the previous segment, speaking directly to the camera with an engaging smile and active hand gestures. She appears to be making a point or providing an explanation. The bright, even lighting highlights the details of the wrapping process and the woman's expression. The dominant colors are the green and yellow of the Subway paper, the silver of the counter, and the warm, neutral tones of the woman's complexion and clothing. The camera is static.
0:24subway wrapping comparison overlay
The overhead close-up of the Subway employee's gloved hands finishing the wrapping of a Protein Pocket continues on the metallic silver counter. The branded green and yellow Subway paper is now almost completely closed around the cylindrical wrap, with the employee pressing down to seal it. The young woman is again an overlay in the lower right, speaking with a slight smirk and concluding her thought. She makes a playful 'thumbs down' gesture with her left hand, implying a negative comparison. The lighting remains consistent, bright and clear. The main colors are the Subway green and yellow, the silver counter, and the woman's neutral top. The camera is static.
0:26narrator close up table background
This scene features a close-up shot of the young woman, occupying the left half of the screen. She is facing slightly to the right, looking directly at the viewer, with an earnest and persuasive expression. Her light brown, curly hair frames her face, and she is wearing a simple light-colored top with a delicate silver heart pendant necklace. The right side of the frame reveals a blurred background of the wooden table with a white plate and partially visible wrapped Subway Protein Pockets from earlier scenes. The lighting is soft and natural, emphasizing her face. The color palette is warm, with the brown of the table and her hair, contrasting with the light tones of her skin and clothing. The camera is static, focusing on her direct address.
0:28subway protein pockets conclusion
The final scene returns to a wider shot of the wooden table, showcasing two fully wrapped 'Subway Protein Pockets' on white square plates. A vibrant green Subway drink cup with a white straw, bearing the text 'SUB CAN SAVE THE DAY SOME MIGHT CALL IT A HERO', is placed behind the plates. To the left, green plastic cutlery rests on a white napkin. The background features a large window, filling the space with soft, natural light, creating an airy and appealing atmosphere. The young woman appears as a smaller talking head overlay in the lower left corner, smiling and offering a concluding remark directly to the viewer. Her expression is confident and satisfied. The color palette is bright and fresh, with the warm wood tones, crisp white, and vibrant Subway green, all bathed in natural light. The camera is static.
