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Solid, sweaty pilates workouts in a short amount of time that get real results. This is the app for you! 🔥 2025 Apple App of the Year Finalist 4.9⭐️ +100K reviews Start your 7-day free trial today! No credit card required.

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Text on Screen

0:00Sis hate to break it to you but Pilates alone won't build you that *PILATES BODY*

0:03You need the ✨the 3-2-1 method✨

0:06It's the perfect combo of strength training & Pilates!

0:09It'll have you strong & SNATCHED in all the right places

0:10Monday

0:10THE ULTIMATE GLOW UP

0:1041 min • Full Body Strength, Pilates

0:1029,880 Completions

0:10# Define

0:1030 Day Guest Pass

0:10Rewards

0:10Profile

0:10Mon

0:10Tue

0:10Wed

0:10Thu

0:10Fri

0:10Sat

0:10Sun

0:10Priority

0:11All you need to do is download the LADDER app

0:11Tuesday

0:11SPICY ARM SCULPT

0:1140 min • Upper Body Strength, Pilates

0:1126,056 Completions

0:12Tuesday

0:12PILATES LEGS

0:1240 min • Lower Body Strength, Pilates

0:1220,186 Completions

0:12Thursday

0:12FULL HOT PILATES

0:1239 min • Core & Mobility, Pilates

0:1211,944 Completions

0:13✨6 new workouts weekly✨

0:13✨In ear coaching✨

0:13✨Nutrition tracking✨

0:13✨Video demos & more!✨

0:13Friday

0:13LEGS OF DREAMS

0:1337 min • Lower Body Strength, Pilates

0:134,584 Completions

0:13Saturday

0:13PILATES DEEP CORE

0:1332 min • Full Body Strength, Pilates

0:131,751 Completions

0:152026 is the year you build that DREAM bod. Join me TODAY

0:15↓↓↓

0:17# LADDER

0:18GET STRONGER WITH A PLAN

0:18Monday, December 16

0:18Priority

0:18ARMS & ENERGIZE PILATES X STRENGTH

0:18Dumbbells

0:18May 20

0:18LEG & SUPERNOVA

0:18Squat Machine, Barbell

0:18Save

0:18Schedule

0:18Share

0:18Download

Scenes (5)

0:00pilates studio pose rotation

The scene opens with a full body shot of a fit woman posing in a modern, well-lit pilates studio. The camera is static, capturing her from the front, then she rotates to her left side, showcasing her physique. The background features light wooden floors with dark grey pilates mats laid out, some with small wooden blocks. Large windows with white blinds are visible further back, allowing natural light to enter. The overall lighting is bright and even, highlighting her toned muscles without harsh shadows. The color palette is dominated by warm neutrals from the wood and walls, contrasted with her vibrant pink activewear. White text overlays the top half of the screen, reading "Sis hate to break it to you but Pilates alone won't build you that *PILATES BODY*".

0:03pilates studio lunges with weights

This scene shows the same fit woman performing lunges in the pilates studio. The shot is a full body, frontal view, capturing her mid-lunge with her left leg forward and right leg extended back, maintaining a straight posture. She holds a light black dumbbell in each hand, performing an arm raise action. The background remains consistent with the previous scene: light wooden floors, dark grey pilates mats, and large windows. The lighting is bright and evenly distributed, emphasizing the clean, minimalist aesthetic of the studio. Her movements are controlled and focused. Text overlays appear at the bottom: first, "You need the ✨ the 3-2-1 method ✨", then changing to "It's the perfect combo of strength training & Pilates!", and finally, "It'll have you strong & SNATCHED in all the right places". The color scheme is vibrant pink activewear against the warm, neutral studio tones.

0:09app screen recording workout scroll

The scene transitions to a screen recording of a fitness app interface, displayed vertically on what appears to be a smartphone. The app's top bar shows 'H Define' and navigation elements like a '30 Day Guest Pass' and 'Rewards'. A daily calendar view from Monday to Sunday is visible, with 'Fri 9' highlighted. Below this, various workout programs are displayed as scrollable cards, each featuring a female fitness model in action. The cards highlight workout names like 'THE ULTIMATE GLOW UP', 'SPICY ARM SCULPT', 'LEGS AND GLUTES', 'FULL BODY PILATES', 'LEGS OF DREAMS', and 'PILATES DEEP CORE', along with duration, type (e.g., 'Full Body Strength, Pilates'), and completion counts. The overall aesthetic of the app is sleek, with dark grey and black backgrounds for workout cards, accented by bright green and white text and UI elements. The screen scrolls down, revealing new workout options. Text overlays appear: first, "All you need to do is download the LADDER app", then changing to "✨6 new workouts weekly ✨ In ear coaching ✨ Nutrition tracking ✨ Video demos & more!".

0:15pilates studio pose headphones

The scene returns to the fit woman in the pilates studio, presented as a full body, frontal shot. She stands confidently with a slight smile, flexing her left bicep. The background is the same modern pilates studio with light wooden floors and neutral walls, lit brightly and evenly. She wears a different outfit and headphones, adding a new visual element. The dominant colors are muted browns and beige from her activewear, contrasting with the previous vibrant pink. White text overlays appear on the lower half of the screen: "2026 is the year you build that DREAM bod. Join me TODAY" followed by three downward arrow emojis.

0:17app promo final screen

The final scene is a dynamic promotional graphic for the 'LADDER' app. The background is a vibrant, gradient yellow-green, transitioning from a brighter yellow at the top to a more saturated green at the bottom. The 'LADDER' logo in black is prominently displayed at the top center. Three smartphones are angled across the screen, facing slightly towards the viewer. The central phone is larger and more prominent, showcasing a workout screen featuring a female model performing an exercise with dumbbells. The two smaller phones on either side display different workout scenes with female models. Below the phones, large, bold black text reads: "GET STRONGER WITH A PLAN". The screens on the phones show various workout details like 'ARMS & ENERGIZE PILATES X STRENGTH', 'SPERNOVA', and 'BACK SQUAT'. The overall mood is energetic and motivational, with a clean and modern design. The camera slowly pushes into the graphic.

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