0:00gym workout dumbbell hydration A medium shot captures a young woman from the chest up, initially bent over, then standing upright in a modern gym setting. She wears black athletic attire. In the foreground, a black hexagon-shaped dumbbell rests vertically on a dark grey exercise mat. The background is a clean, spacious gym with dark walls, various weight racks, and cardio machines visible in the periphery. Overhead, bright rectangular lights illuminate the space, creating some reflections on the metallic surfaces. The lighting is bright and even, highlighting the subject. Initially, she is preparing for a deadlift, holding the top of the dumbbell with both hands. She then stands up, reaches down to her left, picks up a pink shaker bottle, and takes a drink. Her expression is focused. Text overlays are present: "First week of getting back into the gym" centered, and "30min/dumbbell only" below it. The camera is static, capturing her movements directly.
0:03gym leg day lunges A full body shot of a young woman engaged in a lunge exercise with dumbbells. The setting is a large, well-lit gym with high ceilings and visible industrial-style ventilation ducts running across the top. The floor is covered in black rubber gym tiles. In the background, other gym-goers and various weight machines and benches are visible, giving a sense of an active gym environment. The woman is holding a dumbbell in each hand, raised to shoulder height, as she steps forward into a lunge. Her body is upright and her gaze is forward, demonstrating proper form. The lighting is bright and overhead, casting minimal shadows. The dominant colors are the blue of her activewear, the black of the gym floor and equipment, and the grey of the ceiling structures. A text overlay "Monday- legday" is displayed prominently in the center of the screen. The camera is static.
0:06gym upper body curls This scene is a medium-full shot of a young woman performing bicep curls with dumbbells in a modern gym. The camera frames her from just above the knees up. The background consists of a wall of mirrors reflecting more gym equipment and a large window in the distance, suggesting an urban setting. The gym floor is black rubber with white lines, and rows of dumbbells are visible on racks behind her. Bright, horizontal strip lighting illuminates the space from above. The woman is wearing a grey sports bra and matching leggings. She holds a dumbbell in each hand, starting with her arms extended down and then curling them upwards. Her movements are controlled and deliberate. Text overlay: "Tuesday- upper body". The overall color palette is muted with greys and blacks, with hints of outdoor light from the window. The camera remains static throughout the exercise.
0:08gym full body squats A wide shot capturing a young woman performing a full-body exercise combining squats and overhead presses with dumbbells. The environment is a spacious, well-appointed gym with a warm aesthetic. The background features light wooden slatted walls, a large mirror reflecting the gym space, and black rubber flooring with a textured pattern. Various gym equipment, including ropes and benches, are subtly visible in the periphery. The lighting is bright and overhead, provided by linear strip lights, creating a clean and energetic atmosphere. The woman wears a black sports bra and black athletic shorts. She holds dumbbells in both hands, performing a controlled squat, pressing the dumbbells overhead at the bottom of the movement. Her movements are fluid and precise. A text overlay reads "Wednesday- full body". The camera is static.
0:10gym core mobility cta A medium shot shows a young woman performing a core and mobility exercise, balancing on one leg while holding a dumbbell overhead. The gym environment is brightly lit with strong overhead lighting from rectangular fixtures, creating a dynamic space. The background is somewhat blurred, showing other gym-goers in motion, workout equipment, and large windows that hint at an outdoor view. The floor is dark grey rubber. The woman wears a light blue sports bra and dark green leggings. She maintains a focused expression while balancing, demonstrating strength and control. Text overlays are prominent: "Thursday- core & mobility", "We start Monday Jan 26th", and "Try it for free". The camera is static, highlighting her steady posture and the exercise.
