0:00creatine preparation and drinking The scene opens with a medium shot of a young woman standing behind a kitchen counter, focusing on her upper body and the items on the counter. She has long, wavy brown hair and is wearing a dark grey or black hooded sweatshirt. On the counter, to her right, is a large blue tub of 'NAKED CREATINE' powder, clearly visible with white text. To her left, there's a clear glass mason jar filled with a small amount of water. The lighting is warm and slightly dim, coming from an overhead chandelier with three amber-toned lights visible in the blurred background. She is holding a white scoop, first adding the white creatine powder to the water, then using a small, white, battery-operated whisk to mix the liquid, which turns milky white. Her expression is focused and neutral. After mixing, she picks up the glass jar, brings it to her mouth, and drinks the creatine solution in several gulps, maintaining a steady gaze. The background shows a dimly lit kitchen space with dark cabinets or walls. The overall color palette is muted, with warm browns, greys, and the prominent blue of the creatine tub.
0:15gym mirror selfie This scene is a mirror selfie taken by the same young woman in a gym setting. She is visible from head to toe, standing in front of a large mirror, holding a smartphone to capture her reflection. She has long, wavy brown hair, styled down. She is wearing a black long-sleeved athletic top, grey form-fitting shorts, and tall white socks. In her left hand, she holds a pair of black gym gloves. The background, visible in the mirror reflection, is a modern gym with various weight machines, racks, and a green turf floor. The lighting is bright and even, typical of a gym environment. Her expression is calm and confident, with a slight smile.
0:17creatine in gym bag The camera captures a close-up, slightly overhead shot of an open red Nike duffel bag resting on a vibrant green artificial turf, likely within a gym. Inside the bag, prominently featured, is the same large blue tub of 'NAKED CREATINE' with its white branding. Next to it, partially visible, is a small glass jar with a red lid, suggesting it might contain a pre-mixed supplement or snack. The interior of the bag is dark, contrasting with the bright blue tub and the red fabric. The green turf provides a strong color contrast and clearly indicates a fitness context. The lighting is bright and evenly distributed, highlighting the product within the bag.
0:18woman leg pressing The scene shows a low-angle shot of the young woman from previous scenes performing leg presses on a gym machine. She is facing away from the camera, her body bent in a deep squat position on the machine's seat. Her long brown hair is tied back in a ponytail, swishing with her movements. She wears a dark grey long-sleeved top and grey form-fitting shorts, with white athletic socks. The leg press machine is dark grey and robust, with heavy weights stacked on the side, partially visible to the left of the frame. The background is a dark, industrial-looking gym interior with black rubber flooring. The lighting is functional gym lighting, casting some shadows but generally well-lit to highlight the machinery and action. The camera is static, focusing on her repetitive, controlled movement.
