0:003 reasons why you may be deficient in magnesium
0:00sweet bee ORGANICS
0:03you may be deficient in magnesium
0:05because you just don 't get enough in your diet
0:08most people are it's not
0:09it's really our modern farming practices
0:13might be that you eat a little bit too much sugar
0:16sugar actually depletes magnesium
0:18so if you have you need magnesium and last
0:20if you have a lot of stress
0:22that also depletes magnesium
0:24because it produces cortisol
0:26stops the absorption of magnesium in your body
0:29so if you're stressed you probably need magnesium
