0:00Woman points to arms A medium shot of a woman standing in a brightly lit hallway. She has long, wavy brown hair and is wearing a white t-shirt and light blue wide-leg jeans. Her expression is somewhat concerned or questioning. She holds her arms out to her sides, with her elbows slightly bent and palms facing forward. Large, bright yellow arrow graphics with black outlines point from the top corners of the screen towards her upper arms, emphasizing them. The background shows a modern hallway with light-colored walls, a dark brown doorframe, and a houseplant in a beige pot on the left. Another plant is visible on the right. The lighting is soft and even, suggesting indoor daylight or well-diffused artificial light. White text overlay "If your arms" appears in the lower center.
0:01Close-up of belly An extreme close-up shot focusing on a person's bare stomach, specifically the navel area. The skin is smooth and light-toned. Two hands, with light skin and short nails, gently pinch the skin around the navel. A large, bright yellow arrow graphic with a black outline points from the upper right corner towards the navel. The person is wearing dark clothing on the upper body and light gray sweatpants on the lower body, just visible at the edges of the frame. The lighting is soft and even, highlighting the skin texture. White text overlay "and your belly looks like this" appears centered.
0:03Woman explains problem A medium close-up shot of the same woman from Scene 1, sitting on what appears to be a bed with a white headboard and pillows. She is wearing a light blue, short-sleeved sweater. Her expression is friendly and engaging, with a slight smile, as she speaks directly to the camera. Her long, wavy brown hair frames her face. In the background, a dark wooden nightstand with a white lamp and a green houseplant are visible. A large mirror reflects a part of the room. The lighting is bright and natural, coming from the front. White text overlay "you're not fat," appears initially, followed by "You just have too much cortisol."
0:04Stress hormone graphic A dynamic motion graphic displaying the text "STRESS HORMONE" prominently in large, bold, red capital letters against a dark blue background with a subtle grid pattern. Bright red glowing lines and particles move across the screen, mimicking an upward trend on a graph, creating a sense of energy or intensity. White text overlay "That's because" appears below the main text. The overall color palette is dark blue and vibrant red, conveying a sense of urgency or alarm.
0:05Animated body with fat layer A 3D animated rendering of a human female torso, seen from the front. The figure is wearing a gray sports bra and matching underwear. The skin is a light, natural tone. Initially, the figure appears normal, then a shimmering, yellow, fat-like substance begins to accumulate and spread across the abdominal area. The accumulation continues until the entire belly region is visibly coated. The background is a solid, light gray, providing a clean, clinical appearance. White text overlay "can make" appears, followed by "feel puffy and tight".
0:07Woman eating celery, frustrated A medium shot of the woman sitting at a dark table, facing the camera. She has long, wavy brown hair. She is wearing a green ribbed tank top. Her expression is one of slight frustration or dissatisfaction as she holds a stalk of celery up to her mouth. The background is a modern kitchen or living space with light wood cabinets, white walls, and a window with black blinds. The lighting is bright and even. White text overlay "even if you" appears, followed by "don't eat a lot."
0:08Woman explains problem, gesturing A medium close-up shot of the woman from previous scenes, sitting on a bed. She is wearing a light blue, short-sleeved sweater. Her expression is serious and informative as she speaks, using hand gestures to emphasize her points. Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "The problem is" appears, followed by "cortisol basically tells your body to store fat".
0:09Animated body with visceral fat A 3D animated rendering of a human female anatomical figure, showing muscles (red) and bones (white), viewed from a slight angle. Yellow fat deposits are prominently highlighted around the abdomen, thighs, and upper arms, shown within and around the internal organs. The figure rotates slowly, showcasing the fat deposits from different angles. The background is a clean white. White text overlay "to store fat" appears, followed by "in your belly".
0:12Woman explains visceral fat A medium close-up shot of the woman sitting on a bed, wearing a light blue, short-sleeved sweater. She smiles slightly as she explains, using a subtle hand gesture. Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "But just not any fat," appears, followed by "visceral fat."
0:13Animated abdomen with fat A 3D animated rendering of the human abdominal cavity, showing internal organs like the intestines. Numerous small, golden, bubble-like fat deposits are shown accumulating around and within these organs. The camera slowly zooms in on this area, emphasizing the internal fat. The background is a translucent blue outline of the human body, indicating its position within the torso. White text overlay "The deep belly fat" appears, followed by "that pushes your stomach out".
0:15Woman explains fat around organs A medium close-up shot of the woman sitting on a bed, wearing a light blue, short-sleeved sweater. She explains with a serious and slightly concerned expression, using expansive hand gestures to describe the fat wrapping around organs. Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "and then it wraps around your organs." appears.
0:18Animated inflamed intestines A 3D animated rendering of the human intestinal system, depicted as translucent and glowing a vibrant red, suggesting inflammation. The intestines are visible within a stylized, translucent outline of a human torso. Red circular patterns and pulsating light effects radiate outwards from the intestines, emphasizing the concept of inflammation. The background is a solid red with subtle concentric circles. White text overlay "And here's the worst part. Visceral fat triggers inflammation," appears.
0:19Woman feeling tired and sluggish (B&W) A medium shot of the woman sitting at a desk with a laptop, filmed in black and white. She is wearing a casual top and has her long hair down. Her expression is one of exhaustion and discomfort; she repeatedly touches her forehead and temples, conveying a headache or fatigue. The background shows a white wall with a framed calendar, a desk, and shelves with decorative items. The entire scene is desaturated to black and white, adding to the feeling of dreariness and fatigue. White text overlay "which leaves you tired and feeling sluggish all the time." appears.
0:22Woman doing downward dog A wide shot of the woman performing a "downward-facing dog" yoga pose on a light beige carpet in a living room. She is wearing a white sports bra and black leggings with black socks. Her hair is tied back in a ponytail. The living room features a white sofa, a brown throw blanket, and a dark wood coffee table. In the background, a doorway and kitchen cabinets are visible. The lighting is bright and natural, filling the room. White text overlay "That's why" appears, followed by "no matter how hard you work,".
0:24Close-up of belly, side view A medium close-up shot, angled from the side, focusing on a person's midsection and upper thighs. The person is holding a smartphone with a sparkling, gold-colored case. They are wearing light-colored, patterned shorts, likely sweat shorts, and a light-colored top, part of which is pulled up to reveal the bare belly. The belly appears slightly distended or rounded, and the person gently presses on it with their hand. The background is blurred, showing a tiled floor and a reflection, possibly of a mirror. White text overlay "your dad bod" appears, followed by "just won't budge."
0:26Woman explains stubborn fat A medium close-up shot of the woman sitting on a bed, wearing a light blue, short-sleeved sweater. She explains with a serious and slightly frustrated expression, using a subtle hand gesture. Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "just won't budge." appears, continuing the previous thought.
0:27Woman tired in bed A medium wide shot of the woman lying in a bed with crisp white sheets and pillows. She is wearing a long-sleeved gray top. She is looking at her smartphone with a tired or upset expression, then shifts and closes her eyes, seemingly still fatigued even after supposedly sleeping. The bed has a tall, white upholstered headboard. The background is a plain white wall, and a dark nightstand is partially visible. The lighting is soft and ambient. White text overlay "That's why you wake up tired" appears, followed by "even after a full night's sleep."
0:29Close-up, tongue scraping A close-up shot of the woman's face, focusing on her mouth. She is wearing a white bathrobe. Her mouth is wide open, and she is using a white tongue scraper to scrape her tongue. Her eyes are open and looking towards the camera, with a slightly exaggerated expression. The lighting is bright and even, highlighting her facial features. White text overlay "You have bad breath," appears.
0:30Woman seated, head in hand (B&W) A medium shot of the woman sitting on the edge of a bed, filmed in black and white. She is wearing a dark tank top and shorts. She has her head in her hand, looking down with a sad or pensive expression, conveying low mood or libido. The bed has white sheets and pillows, and a white headboard is visible. The background is a plain white wall. The entire scene is desaturated to black and white. White text overlay "low libido," appears.
0:31Woman explaining feeling off A medium close-up shot of the woman sitting on a bed, wearing a light blue, short-sleeved sweater. She speaks directly to the camera with a serious and slightly sympathetic expression, using a hand gesture to convey a general feeling of being unwell. Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "and you just feel off." appears.
0:32Woman explains cortisol control A medium close-up shot of the woman sitting on a bed, wearing a light blue, short-sleeved sweater. She speaks directly to the camera with a confident and encouraging expression, gesturing with her hands. Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "Getting your high cortisol under control is hands down" appears.
0:34Split screen of issues A four-panel split screen, showing various scenarios related to the problems discussed. The top left shows a close-up of the woman using a tongue scraper with an exaggerated expression. The top right shows a medium shot of the woman lying in bed, reaching for her phone. The bottom left shows an extreme close-up of a bare stomach being pinched by hands. The bottom right shows a medium shot of the woman in a hallway, arms outstretched, similar to scene 1. All panels simultaneously display scenes associated with the "issues." White text overlay "one of the easiest ways to get rid of 99% of these issues." appears. The overall color palette is bright and varied due to the different scenes.
A medium shot of the woman sitting cross-legged on a light beige carpet in a living room, meditating. She is wearing a white sports bra and black leggings. Her eyes are closed, and her hands rest on her knees in a traditional meditation pose. Her hair is down and parted in the middle. The background features a white sofa and a brown throw blanket. The lighting is bright and natural. White text overlay "You can try meditation," appears.
0:38Close-up, deep breathing A medium close-up shot of the woman, sitting on the floor. She is wearing a white sports bra and black leggings. Her eyes are closed, and one hand is placed over her chest, indicating deep breathing or mindfulness. Her hair is down. The background shows a white sofa and a dark wood coffee table. The lighting is bright and even. White text overlay "deep breathing, or yoga." appears.
0:39Woman discusses methods A medium close-up shot of the woman sitting on a bed, wearing a light blue, short-sleeved sweater. She speaks directly to the camera with a thoughtful expression, using hand gestures to illustrate her points. Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "While these methods can help reduce cortisol" appears.
0:41Animated body, glowing organs (green) A 3D animated rendering of a translucent human female figure in profile, walking slowly. The internal organs, particularly the digestive system, are highlighted with a soft, internal green glow, suggesting health or a positive state. The background is solid black, emphasizing the glowing figure. White text overlay "cortisol in the short term" appears.
0:42Animated body, inflamed organs (red) A 3D animated rendering of a translucent human female figure in profile, walking slowly, similar to the previous shot. However, the internal organs, particularly the digestive system, are now intensely glowing with a fiery orange and red, suggesting inflammation or a negative state. The entire area pulsates with heat and light. The background is solid black, emphasizing the glowing figure. White text overlay "it doesn't address the root cause." appears.
0:44Woman explains hormonal issue A medium close-up shot of the woman sitting on a bed, wearing a light blue, short-sleeved sweater. She speaks directly to the camera with a serious expression, using expansive hand gestures to emphasize the "hormonal issue." Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "Because this is a hormonal issue" appears.
0:45Animated intestine lining A highly magnified 3D animated view of the human intestinal lining, showing numerous villi (finger-like projections) swaying gently. Small, white, glowing particles, representing elements or molecules, move rapidly through the spaces between the villi, suggesting absorption or internal processes. The overall color palette is warm, with reddish-brown villi and bright white particles. The perspective is looking down into the intestinal lumen. White text overlay "it can only be solved within your body." appears.
0:47Woman discusses supplements A medium close-up shot of the woman sitting on a bed, wearing a light blue, short-sleeved sweater. She speaks directly to the camera with an engaging and slightly cautionary expression, using a pointing finger gesture to emphasize her point. Her long, wavy brown hair is visible. The background is consistent with previous indoor shots, featuring a white headboard, a dark nightstand with a lamp, and a green plant. The lighting is bright and even. White text overlay "There are also plenty of supplements out there to consider." appears.
0:49Woman holding supplement bottles A medium close-up shot of the woman holding two white supplement bottles in her right hand, positioned slightly in front of her face. She has a skeptical or questioning expression, with her eyebrows slightly raised and a hint of a smirk. She is wearing a light gray long-sleeved top. The background is a blurred, bright indoor setting with light-colored walls and dark cabinets. The lighting is bright and even. White text overlay "In my experience though," appears.
An overhead close-up shot of various white and brown transparent capsules scattered on a clean white surface. Several white plastic supplement bottles with blue and white caps are also visible, some standing upright, some on their sides. The lighting is bright and even, creating a clean, clinical aesthetic. White text overlay "most supplements end up being" appears.
A close-up shot looking down into two light-gray, rectangular trash bins or recycling receptacles, which are part of a cabinet drawer system. One bin contains crumpled paper and what appears to be discarded food waste, while the other is mostly empty with a plastic liner. White text overlay "all talk and no action." appears. The lighting is overhead and even.
