0:00single leg rdl with dumbbell
The scene opens with a medium shot of a woman performing a single-leg Romanian Deadlift (RDL) with a dumbbell in a gym setting. The camera is positioned behind and slightly to her left, focusing on her glutes and hamstrings. She is holding a single black dumbbell with "ROGUE" branding in her right hand, her right foot is elevated on a black weight bench, and her left leg is extending backwards for balance. The background features various gym equipment, including red power racks, weight plates (some with "ROGUE" logo), and other benches, under bright fluorescent lighting. The floor is a light, polished concrete or linoleum. Several TikTok-style comment overlays appear throughout the shot, positioned in the upper left quadrant of the frame, partially obscuring the background. The dominant colors are black, dark grey, and red from the equipment, with bright white light. The camera subtly zooms out and pans slightly to the right, revealing more of the gym environment.
0:03barbell deadlift
This medium-wide shot captures a woman performing a barbell deadlift in a modern gym. The camera is positioned slightly behind and to her left, offering a clear view of her entire body as she lifts. She is in the initial phase of the lift, bending at the knees and hips, with a wide stance, gripping a heavy barbell on the floor. The background is a sleek, dark grey wall with minimalist black gym equipment and a large mirror reflecting the gym space, creating a sense of depth. The lighting is bright and even, casting subtle shadows on the dark floor. A white text overlay "if you wanna see RESULTS" is prominent at the bottom left. The overall color palette is dark and serious, with accents of silver from the barbell plates. The camera is static.
0:03hip thrust machine
The scene features a medium shot of a woman performing hip thrusts on a "BOOTY BUILDER" machine in a bustling gym. The camera angle is slightly elevated, looking down at her as she lies with her upper back supported on the machine's bench. Initially, the shot is tighter on her face, showing her focused expression and then it widens to include her torso and the weight belt attached to the barbell over her hips. In the background, other gym-goers and equipment are visible, albeit blurred, indicating an active gym environment. Natural light streams in from large windows, supplemented by overhead gym lighting, creating a bright and airy atmosphere. A white text overlay "you've got to stop just showing up to the gym" appears at the bottom left. The predominant colors are the machine's black and red, the woman's brown top, and the general gym tones. The camera slowly zooms out.
0:06bulgarian split squat red leggings
This medium shot shows a woman performing Bulgarian split squats in a brightly lit gym. The camera is positioned to her right side, capturing her profile as she holds a dumbbell in each hand. Her back foot is elevated on a low black bench, while her front foot is placed on a circular weight plate for added stability and depth. The background consists of various gym equipment, including weight racks, mirrors, and other machines, all under bright fluorescent lighting. The floor is light grey. A white text overlay "to do random workouts and start training with a PLAN" is visible at the bottom of the frame. The color palette includes black, dark grey, the woman's dark top and red leggings. The camera is static.
0:08bulgarian split squat hoodie
The scene presents a medium shot of a woman performing Bulgarian split squats, similar to the previous scene, but with a different top. The camera maintains a side profile view, capturing her as she holds dumbbells in each hand, her back foot elevated on a bench, and her front foot on a weight plate. The gym background is consistent, featuring racks of weights, a large mirror reflecting the gym, and bright overhead lighting. The floor is light grey. The text overlay from the previous scene, "to do random workouts and start training with a PLAN", persists on the screen. The color palette remains dark with the woman's red leggings and grey hoodie. The camera is static.
0:10single leg rdl with barbell
This medium shot shows a woman performing a single-leg Romanian Deadlift (RDL) with a barbell. The camera is positioned slightly behind and to her right, capturing her profile. She is wearing a black weightlifting belt around her waist and is holding a barbell with moderate weights. Her left leg is extending backward for balance, while her right leg is firmly planted on the ground. A male gym-goer is visible in the blurred background, standing near other gym equipment, adding to the authentic gym environment. The lighting is bright and even, highlighting the details of her muscles. The floor is grey, and the equipment is mostly black and silver. No text overlays are present. The camera is static.
0:11standing leg showcase
A full-body shot captures a woman standing sideways in a gym, adjusting her over-ear headphones. The camera is positioned to her right, highlighting her muscular legs and glutes. She is looking upwards and slightly away from the camera. The background consists of various black gym machines and equipment, with mirrors reflecting the gym space, creating a sense of depth and activity. The lighting is bright and overhead, casting subtle shadows that emphasize her muscle definition. The floor is light grey. There are no text overlays. The camera is static.
0:13app calendar overview
This is a screen recording of a fitness application interface, displayed on a smartphone screen that appears to be held upright. The background is completely black. The app shows a calendar view with "Th 23" highlighted. Below the calendar, there's a carousel of workout cards, each featuring an image of a woman exercising and a workout title like "TGIM - Lower Body Strength", "BE A TRYHARD - Upper Body Strength", and "GAMS AND GLUTES - Lower Body Strength". Green checkmarks and white text overlays read "new workouts weekly", "in-ear coaching", and "progressive overload plan", emphasizing the app's features. The overall color scheme is dark mode with bright green accents and white text for clarity. The images on the workout cards show the woman in various gym settings, performing different exercises, often with a focus on muscular definition. The UI includes icons for "sent", "KY", "NG" at the top with numbers and profile pictures. The camera is static.
0:16talking head black top
A medium close-up shot of a female fitness instructor speaking directly to the camera. She is positioned centrally against a minimalist, dark grey wall with a large, stylized black "H" logo visible behind her. The lighting is soft and frontal, illuminating her face evenly and creating a professional studio feel. There is a "Priority" star icon and "TGIM" text with a peach emoji overlaid on the bottom left. The overall color palette is dark and modern, with the instructor's black top contrasting with the grey background. Her expression is engaging and enthusiastic. The camera is static.
0:17app exercise demo
This is a screen recording of a fitness application on a smartphone, displaying a specific exercise demonstration. The background of the phone screen is dark grey, and a video plays in the upper half, showing a woman performing "Hip Thrust Slow Eccentric" with a barbell. Below the video, there's detailed information about the exercise, including "Barbell", "Set", "Time", "Effort", "Reps", and "Previous". A white text overlay "video demos + cues to help you correct your form!" is prominently displayed in the upper right. The overall design is clean and functional, with dark mode aesthetics and white text. The camera is static.
0:19talking head beige sweatshirt
A medium close-up shot of the female fitness instructor speaking directly to the camera. She is centered against a dark grey wall with the large, stylized black "H" logo visible behind her, consistent with the previous talking head shot. The lighting is soft and even, highlighting her face. A white text overlay "download the Ladder app today" is present at the bottom left. Her expression is warm and inviting as she delivers her message. The camera is static.
0:22app store promo
This is a bright, vibrant promotional graphic for the "Ladder" app. The background is a bright neon yellow-green color, with the "H Ladder" logo prominently displayed at the top center in black text. Below it, the slogan "GET STRONGER WITH A PLAN" is shown in bold black uppercase letters. Three smartphone screens are arranged in a slightly overlapping, fanned-out pattern, angled towards the viewer. The central phone shows a woman holding a dumbbell, with a workout titled "SUPERNOVA". The left and right phones show other workout interfaces with male and female exercisers. At the bottom, a "Download on the App Store" button is clearly visible. The overall aesthetic is energetic and modern, using a stark contrast between the bright background and the dark app screens. The camera is static.
