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Oura

ouraring.com

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0:00FACEBOOK, INSTAGRAM, MESSENGER

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Oura helps you build small, sustainable habits that add up over time – for better days now and years ahead.

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AI Analysis

Transcript

0:00Okay, to everyone making New Year's resolutions.

0:03Um, I have this saying that my boss is my future.

0:1020 years from now self.

0:13Meaning, my boss is future me.

0:1520 years from now.

0:16And I want to look back and I want to say, you gave it everything you had.

0:21Okay, but that means I can't just build the business, I've also got to build me, too.

0:26Because I don't want to look back 20 years from now at all the tasks I've completed.

0:30I want to look back at a really, really full life.

0:33Um, and with tools like Aura, I just love this thing.

0:37It's like changed everything for me.

0:39I can show up as my absolute best version every single day.

0:44Oura actually helps me track every single day what actually matters most.

0:50Like sleep, readiness.

0:52Uh, stress, stress.

Text on Screen

0:19NYCITY BLINDS

0:31W Broadway

0:47EXIT

Scenes (3)

0:00man talking street urban backdrop

A medium close-up shot of a man speaking directly into the camera while walking along an urban street. The camera is held at eye level, maintaining a consistent framing on the man. Initially, a tall, multi-story brick building with several windows, fire escapes, and intricate architectural details fills the left side of the background. As the man walks, the background transitions to reveal a mix of brick and light-colored stone buildings, some with white columns and large windows. Towards the end of this segment, a "W Broadway" street sign and a traffic light pole become visible on the right, along with more distant buildings. The sky is bright, partially cloudy, and overhead, suggesting a daytime setting. Sunlight illuminates the scene, creating defined shadows on the buildings and subtly highlighting the man's hair and face. The man actively gestures with his hands as he speaks, particularly his left hand, which features a black ring and beaded bracelets. The dominant colors are the warm reds and browns of the brick, the cool whites and greys of other buildings, and the bright blue of the sky. The mood is engaging and instructional.

0:40man walking street day transition

A medium close-up shot of the same man, continuing to speak directly to the camera while walking. The background has shifted to a more open urban landscape. Buildings are now further in the distance and appear lighter in color, possibly white or light grey, with more modern designs. Some scaffolding or construction elements are faintly visible on one of the distant buildings. The sky is bright and clear overhead. The lighting remains bright and natural, indicating daylight. As the scene progresses, the camera performs a quick, short pan, causing a brief blur as the man seemingly turns or moves into an entrance. He continues to use expressive hand gestures. The overall color palette is lighter and airier than the previous scene, with more emphasis on whites, light greys, and the clear blue sky, contributing to a sense of transition.

0:46man talking indoors exit sign

A medium close-up shot of the man now situated indoors, continuing to speak directly to the camera. The background consists of light-colored, possibly off-white, interior walls and large glass windows or doors. Through the windows, blurred outdoor elements like distant buildings and trees can be seen, indicating a city environment outside. Above a doorway on the right side of the frame, a red "EXIT" sign with white lettering is clearly visible. The lighting is bright and even, likely a combination of natural light filtering through the windows and overhead interior lighting. The overall color palette is neutral and bright, with the man's dark clothing providing a strong contrast. He maintains direct eye contact and uses a pointing gesture with his right hand as he speaks. The mood is direct and informative.

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