0:00intro split screen dadbod talker
Two men are shown in a split-screen layout. On the right, a bald white man with a beard, wearing a light grey tank top and dark shorts, looks directly at the camera with a neutral expression. He is making subtle arm movements, raising his arms slightly to emphasize his 'dad bod' physique. On the left, a Black man with short grey hair and a grey beard, wearing a white ribbed tank top, looks slightly off-camera with a confident smile. He has visible tattoos on his arms, adding to his muscular appearance. A red text box overlay reads 'If your arms look like this' at the top man's midsection, hinting at the video's topic. The background for the white man is a bedroom with light walls, a white shelf with frames, and a lamp, while the Black man's background is a plain white wall. The lighting is bright and even, casting soft shadows.
0:02narrator talking head
A close-up shot features a muscular Black man with short grey hair and a well-groomed grey beard, looking directly at the camera. He is wearing a white ribbed tank top, highlighting his strong build and tattooed arms. His expression is confident and engaging, with a slight smile as he speaks. The background is a plain, brightly lit white wall, ensuring full focus on the speaker. Text overlays in yellow and red boxes appear sequentially: first, a yellow box stating 'you're not fat,', which then changes to a red box saying 'you just have too much cortisol.', and finally another red box appearing below, stating 'That's because high cortisol levels'. The lighting is bright and even, creating a clean, professional look.
0:07dadbod man showing belly
A medium shot captures a bald white man with a beard, wearing a light grey t-shirt and dark pants. He is seen from the side, with his left hand on his lower back, emphasizing his visibly protruding belly. He looks slightly towards the camera with a concerned expression, suggesting discomfort or self-consciousness. The background appears to be a bedroom with light-colored walls, a partially visible bed with white bedding, and some dark furniture. A red text box overlay states, 'can make your belly feel puffy and tight,' positioned over his midsection, reinforcing the visual narrative. The lighting is soft and natural, illuminating him from the front.
0:10narrator talking head 2
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He looks directly at the camera with an engaging smile, his eyes sparkling. The background is a plain white wall. A yellow text box overlay reads 'even when you don't eat a lot.', appearing at the bottom of the frame, complementing his spoken words. The lighting is bright and even, highlighting the contours of his face and physique.
0:12animated molecular structure
An animated 3D rendering of a molecular structure, composed of red spheres connected by rods, rotates slowly against a dark red background filled with blurry, smaller red and white circular shapes resembling blood cells. The molecular structure is centrally framed and glows faintly, giving it an otherworldly scientific appearance. A white text box overlay at the bottom reads 'The problem is that cortisol'. The overall color palette is dominated by reds and oranges, with a subtle glowing effect on the molecular structure, suggesting internal biological processes.
0:12narrator talking head 3
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He looks directly at the camera with an expressive, slightly intense look, furrowing his brow slightly to emphasize his point. The background is a plain white wall. A yellow text box overlay reads 'tells your body to store fat', positioned centrally. The lighting is bright and even, highlighting the speaker's determined expression.
0:15animated fat cells
An animation of various sized pink, smooth, spherical objects, resembling fat cells, float and cluster against a soft, light pink background. Some smaller spheres are scattered in the background, out of focus, creating a sense of depth. A yellow text box overlay in the center first reads 'Not just any fat,', which then transitions to 'but visceral fat,'. The spheres move gently, suggesting a microscopic or cellular view, emphasizing the specific type of fat being discussed. The color palette is pastel pinks and whites, creating a soft visual representation of biological elements.
0:18animated human visceral fat
A 3D animated wireframe model of a male human body, seen in profile, stands against a dark, black background. The wireframe is outlined in glowing orange, with internal blue grid lines, giving it a futuristic, technological aesthetic. A prominent glowing orange area is visible around the abdominal region, representing visceral fat, which appears distended. Light blue rings rotate horizontally above and below the figure, adding to the dynamic visual. Red text box overlays appear sequentially: 'the deep belly fat', then 'that pushes your stomach out', and finally 'and wraps around your organs.'. The figure slowly rotates, revealing the illuminated abdominal area, making the visceral fat visible from different angles. The color scheme is primarily neon blue and orange against black, creating a high-contrast and informative display.
0:23narrator talking head 4
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He looks directly at the camera with an expression of concern, his eyes wide and eyebrows slightly raised, conveying urgency. The background is a plain white wall. A red text box overlay reads 'And here's the worst part:', positioned centrally, emphasizing the severity of the information. The lighting is bright and even, ensuring clarity of his expression.
0:24animated human inflammation
A 3D animated translucent human body, appearing to be made of glass or jelly, stands against a dark red background with swirling light particles. Inside the body, small, intricate glowing red elements, resembling inflamed cells or tissue, are dispersed throughout, particularly concentrated in the abdominal region. A red text box overlay reads 'Visceral fat triggers inflammation,', explaining the visual. The figure is centrally framed and appears static, allowing the viewer to observe the internal inflammation. The dominant color is red, with subtle variations in light and shadow on the figure, creating a dramatic and informative representation.
0:27dadbod man sluggish couch
A medium wide shot shows a bald white man with a beard, wearing a grey hooded sweatshirt and dark sweatpants, sitting slouched on a light beige sectional sofa. He looks away from the camera towards the right with a tired or sluggish expression, his legs extended and posture relaxed, conveying a lack of energy. The background is a cozy room with warm lighting, including a tall, leafy plant in the corner and a bright window or doorway in the distance, suggesting a home environment. A red text box overlay reads 'leaving you feeling sluggish all the time.' positioned over the bottom of the frame. The overall color palette is warm and inviting, with the man's grey attire contrasting with the light sofa, emphasizing his relaxed but weary state.
0:29dadbod man doing pushups
An overhead shot shows a bald white man with a beard, wearing a white t-shirt with a graphic design, on a grey yoga mat doing what appears to be an upward-facing dog yoga pose or a push-up. He looks upward with a strained expression, his body in an arched position, indicating physical exertion. The background is a home interior with wooden floors, a plant in the corner, and a ceiling fan visible, suggesting a workout space. White text box overlays appear sequentially: 'That's why, no matter', followed by 'how hard you work out,', positioned at the top center of the frame. The lighting is natural and bright from above, providing a clear view of his posture and effort.
0:30dadbod man belly mirror
A medium shot captures a bald white man with a beard, wearing a light beige polo shirt and dark jeans, looking at his reflection in a full-length mirror. He stands in profile, holding his hand to his side, emphasizing his belly. He looks back at the camera's perspective with a frustrated or unhappy expression, conveying dissatisfaction with his physique. The background behind him shows a bright room with a bed, a light blue side table, and a brick wall visible through a window. White text box overlays appear sequentially: 'your dad bod', followed by 'just won't budge.', positioned over his midsection. The lighting is bright and natural, reflecting off the mirror and illuminating the scene.
0:33dadbod man waking up tired
A close-up, slightly overhead shot shows a bald white man with a beard, lying in bed under white covers. He is wearing a dark grey tank top and is shown with his eyes closed, rubbing his face with his hands, indicating tiredness or difficulty waking up despite seemingly being rested. His left arm has a silver bracelet. The bed is covered with clean white sheets and pillows, suggesting a comfortable sleeping environment. A red text box overlay reads 'It's why you wake up tired,' followed by 'even after a full night's sleep.', positioned at the bottom of the frame. The lighting is soft and ambient, characteristic of an early morning or bedroom setting.
0:36dadbod man bad breath
A medium shot features a bald white man with a beard, wearing a white t-shirt. He stands in a room, holding his hand over his mouth and nose, with a disgusted expression, suggesting bad breath or an unpleasant smell. His eyebrows are furrowed and his eyes are narrowed. The background is a bedroom with light walls, a partially visible bed, and shelves with decorative items, suggesting a personal space. A red text box overlay reads 'Or why you've got bad breath,', positioned centrally, humorously illustrating the symptom. The lighting is soft and even, highlighting his discomfort.
0:38dadbod man low libido
A medium shot shows a bald white man with a beard, wearing a white polo shirt and dark pants, sitting on the edge of a bed with white bedding. He holds his chin in his hand, looking down thoughtfully or sadly, indicating introspection or low libido. A book is open in front of him on the bed. The background is a bright room with a large window, white walls, and a light blue bedside table with a bottle on it, creating a serene but reflective setting. A red text box overlay reads 'low libido,', centrally placed, indicating another symptom. The lighting is bright and natural, coming from the window.
0:39dadbod man feeling off desk
A medium shot from a slightly low angle shows a bald white man with a beard, wearing a white t-shirt, sitting at a dark desk with his hand supporting his head. He looks tired or feeling unwell, gazing towards a white computer monitor (partially visible on the right) with a weary, unfocused expression. The background reveals a white shelf with various items, including framed pictures and small plants, and a window, suggesting an office or study area. A red text box overlay reads 'or you just feel off.' positioned over the bottom of the frame. The lighting is bright and even, softly illuminating the scene.
0:40narrator talking head 5
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He looks directly at the camera with an engaging, assertive expression, nodding slightly as he speaks. The background is a plain white wall. Yellow text box overlays appear sequentially: 'Getting your cortisol levels under control', then 'is the easiest way', and finally 'to get rid of 99% of these issues.', all positioned centrally. The text boxes transition smoothly. The lighting is bright and even, emphasizing his confident demeanor.
0:45dadbod man meditating
A wide shot captures a bald white man with a beard, wearing a light grey t-shirt and light grey shorts, sitting cross-legged on a blue yoga mat. He is in a meditative pose with his eyes closed and hands resting on his knees, palms facing upward, conveying a sense of calm and focus. He is positioned in front of a bright window with white curtains and a partially visible door, suggesting a quiet home space. A yellow text box overlay reads 'You can try meditation,' positioned at the bottom of the frame. The overall lighting is bright and natural, coming from the window, creating a serene and peaceful atmosphere.
0:47dadbod man deep breathing
A close-up shot focuses on the head and shoulders of a bald white man with a beard. He has his eyes closed and appears to be taking a deep breath, with his head slightly tilted upwards, emphasizing relaxation and conscious breathing. He is wearing a grey t-shirt. The background is blurred, showing a warm, light-colored room with a plant in a white pot, adding to the tranquil ambiance. A yellow text box overlay reads 'deep breathing,', positioned centrally, directly explaining his action. The lighting is soft and ambient, creating a peaceful and intimate visual.
0:49narrator talking head 6
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He looks directly at the camera with an engaging, assertive expression, occasionally nodding. The background is a plain white wall. Yellow text box overlays appear sequentially: 'While the methods', then 'can help reduce cortisol in the short term,', followed by a red text box 'they don't address the root cause.'. The text boxes transition smoothly at the bottom of the frame. The lighting is bright and even, highlighting his confident and sincere expression.
0:53narrator talking head 7
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He looks directly at the camera with an engaging, assertive expression, using hand gestures to emphasize his words. The background is a plain white wall. Yellow text box overlays appear sequentially: 'Because this is a hormonal issue,', then 'and it can only be addressed by the body.', appearing at the bottom of the frame. The lighting is bright and even, making his features clear and his message impactful.
0:57overhead supplements bottles
An overhead shot shows a collection of various supplement bottles and jars with black and white lids, arranged on a light wooden surface. Some bottles have labels visible, including one white label with 'QUALITY OBSESSED' in green, and others with yellow and purple accents. The arrangement is somewhat scattered but visually appealing. A green leafy plant in a white pot is partially visible in the blurred background, adding a touch of natural aesthetic. Yellow text box overlays appear sequentially: 'There are plenty of supplements out there', then 'to consider.', positioned at the bottom of the frame. The lighting is bright and natural, coming from above, highlighting the products.
1:40narrator talking head 8
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He looks directly at the camera with an engaging, expressive expression, his eyes widening slightly as he makes a point. The background is a plain white wall. Yellow text box overlays appear: 'In my experience, though,', then 'most supplements end up being', and finally a red text box 'all talk and no action.'. The text boxes appear at the bottom of the frame, emphasizing his skepticism about common supplements. The lighting is bright and even, clearly showing his facial expressions.
1:46narrator holding product
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He initially points his finger towards the camera to emphasize his point, then presents a product, a brown bag with the 'RYZE' logo. He holds it up with a confident smile, looking directly at the camera. The background is a plain white wall. A yellow text box overlay reads 'The one thing', positioned at the bottom of the frame, building anticipation. The lighting is bright and even, highlighting both the speaker and the product.
1:47product ryze coffee
An overhead close-up shot of a 'RYZE Mushroom Coffee' product bag, brown with orange and white text, placed next to a clear glass mug of coffee with a cinnamon stick. The mug sits on a round wooden coaster. The product bag is prominent in the foreground, with its logo clearly visible. A large green leafy plant is visible in the blurred background, creating a natural and inviting setting. A yellow text box overlay reads 'What makes it work so well' positioned at the bottom of the frame. The lighting is bright and natural, possibly from a window, casting soft shadows and highlighting the rich colors of the coffee and product.
1:50flat lay mushrooms
A bright, overhead flat lay shot displays a variety of fresh and dried mushrooms, including white fluffy ones (possibly Lion's Mane), broad brown, fan-shaped ones (like Reishi), and long, stringy, orange cordyceps. They are artfully arranged on a light-colored surface with some vibrant green leafy plants providing a natural and fresh backdrop. A red text box overlay reads 'is the 6 adaptogenic mushrooms that are in it,', explaining the composition of the product. The lighting is bright and even, showcasing the textures and colors of the different mushroom varieties.
1:52man meditating outdoors
A medium wide shot captures a bald white man, appearing to be in his 40s-50s, with a short beard. He is wearing a white long-sleeved hoodie, green shorts, and white sandals with colorful stripes over white socks. He sits cross-legged on the ground, leaning against a large tree trunk in what appears to be a grassy, outdoor setting. His hands are open with palms facing upwards in a meditative gesture, and his eyes are closed, conveying a state of tranquility and connection with nature. The ground is covered with dry leaves and small rocks, and bright green grass is visible around him. A green text box overlay reads 'it's like nature's answer' at the bottom of the frame. The lighting is bright and natural, with dappled sunlight filtering through the trees, creating a peaceful and serene environment.
1:54narrator talking head 9
A close-up shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He looks directly at the camera with an engaging, assertive expression, emphasizing his point with subtle head movements. The background is a plain white wall. Yellow text box overlays appear: 'Instead of forcing your body to burn fat', then 'like most supplements claim,', positioned at the bottom of the frame, differentiating his approach from others. The lighting is bright and even, ensuring his confident expression is clearly visible.
1:57close up mushrooms
A close-up, slightly tilted shot focuses on an assortment of various mushrooms, including white fluffy ones (Lion's Mane), broad brown flat ones (Reishi), and long, stringy orange ones (Cordyceps), arranged on a rustic wooden platter. The textures and natural colors of the mushrooms are prominent. The background is a blurred outdoor setting with vibrant green foliage, reinforcing the natural origin of the ingredients. A green text box overlay reads 'these mushrooms help your body', then 'stop storing it in the first place.', positioned at the bottom of the frame. The lighting is bright and natural, enhancing the visual appeal of the mushrooms.
2:01man drinking coffee reishi
A medium shot shows a bald white man with a beard, wearing a dark blue jacket over a light green t-shirt, sitting outdoors. He is drinking from a clear glass of brown liquid, looking contemplative as he sips. An animated graphic of a brown Reishi mushroom appears floating above his head, connected by a dashed line to his glass, visually linking the ingredient to the product. A red text box overlay reads 'Reishi keeps cortisol under control,', providing specific product information. The background features a textured brick wall and a hammock, with bright sunlight illuminating the scene, creating a relaxed outdoor setting.
2:03man showing belly mirror 2
A medium shot captures a bald white man with a beard, wearing dark grey sweatpants, looking at his reflection in a full-length mirror. He lifts up his white t-shirt to reveal his stomach, which appears flatter and less bloated than in previous scenes. He is smiling and seems more confident and satisfied with his physique. The background is a bedroom with shelves, framed pictures, and decorative items, suggesting a personal and private space. Green text box overlays appear sequentially: 'so cortisol doesn't push that extra fat', then 'into your midsection.'. The lighting is bright and even, providing a clear view of his improved appearance.
2:07cordyceps mushrooms close up
A close-up, overhead shot features a pile of dried, stringy, orange Cordyceps mushrooms on a white rectangular ceramic dish. The mushrooms are intricately textured and brightly colored, filling the dish. The background is blurred, showing green leaves of a plant, providing a subtle natural context. A green text box overlay reads 'Cordyceps', identifying the specific ingredient. The lighting is bright and natural, highlighting the delicate details of the dried mushrooms.
2:08animated blood cells
An animation of numerous red blood cells (red, oval-shaped) and a few white blood cells (white, circular) floating and swirling against a dark red background. The cells appear to be moving dynamically through a vessel, creating a sense of internal biological activity. A green text box overlay reads 'recharge your body at the cellular level,', explaining the microscopic action. The color palette is dominated by deep reds and bright whites, with a soft focus on the moving cells, giving it a scientific and vibrant look.
2:09man walking bathroom
A medium shot shows a bald white man with a beard, wearing a plaid shirt (green, grey, white), walking out of a bathroom doorway into a brighter room. He looks energetic and happy, with a smile on his face, indicating improved well-being. The bathroom interior is visible on the left with a sink and vanity, and the white door to the right is partially open. A green text box overlay reads 'reversing the slow metabolism', positioned at the bottom of the frame. The lighting is brighter in the room he is entering than in the bathroom, symbolizing a transition to a more vibrant state.
2:11man studying desk
A close-up shot shows a bald white man with a beard, wearing a dark grey or black t-shirt, sitting at a wooden desk and studying. He is looking down at an open book with intense focus, and his right hand holds a pen, poised to write. He appears focused and alert, a stark contrast to previous scenes of sluggishness. The background features a bright window with patterned curtains and a potted plant, creating a pleasant and productive study environment. A green text box overlay reads 'and fatigue caused by cortisol.', positioned at the bottom of the frame, suggesting the reversal of this symptom. The lighting is bright and natural, coming from the window.
2:13split screen mushrooms
A split screen displays two types of mushrooms. The top half shows fluffy white Lion's Mane mushrooms against a light brown, slightly textured background. The mushrooms are fresh and dense, resembling brain coral. The bottom half shows layered, fan-shaped brown and grey Turkey Tail mushrooms against a light grey concrete-like surface, showcasing their distinct growth pattern. A red text box overlay reads 'Lion's Mane and Turkey Tail', clearly identifying each type. The lighting is bright and even across both halves, allowing for clear visual distinction and appreciation of the unique characteristics of each mushroom variety.
2:15animated glowing intestines
A 3D animated human torso, seen from the front, with translucent skin revealing a glowing green intestine system inside. The intestines pulsate slightly with light, indicating active function and health. The background is dark and abstract, and the figure appears to be a wireframe model with a subtle blue outline, giving it a high-tech and illustrative quality. A green text box overlay reads 'work to repair your gut lining', explaining the benefit shown. The dominant colors are vibrant green and subtle blue against a dark background, creating a visually striking and informative graphic.
2:17animated gut bacteria
An animation of numerous green, rod-shaped bacteria (bacillus) and other microorganisms floating and moving randomly in a dark green liquid or environment. Some appear to be glowing faintly, giving them a dynamic, living appearance. A green text box overlay reads 'and balance gut bacteria,', providing context for the microscopic scene. The movement of the bacteria is fluid and organic, creating the impression of a magnified view of microscopic life within the gut. The color palette is dominated by various shades of green, with darker tones in the background, creating depth.
2:18man eating strawberries
A close-up shot of a bald white man with a beard, wearing a black collared shirt, eating a strawberry from a small white bowl. He uses a small fork to pick up the strawberry and places it in his mouth, looking content and enjoying the healthy snack. The background is a warm-toned room with shelves holding plants and decorative items, suggesting a pleasant home environment. A green text box overlay reads 'making digestion smoother', positioned at the bottom of the frame, linking his healthy eating to improved digestion. The lighting is bright and natural, highlighting his relaxed and satisfied expression.
2:20man loose jeans
A medium shot from the waist down shows a man, implied to be the same bald white man, wearing dark jeans and a black t-shirt. He is shown pulling up his jeans, which are visibly loose around his waist, indicating significant weight loss or reduced bloating. His black smart watch is visible on his left wrist. The background is a plain white wall or door, keeping the focus entirely on the man's achievement. A green text box overlay reads 'and bloating less of an issue.', positioned at the bottom of the frame, celebrating the positive results. The lighting is bright and even, clearly showcasing the loose fit of his clothing.
2:22narrator drinking coffee
A medium shot of the muscular Black man with grey hair and beard, wearing a white ribbed tank top. He holds a clear glass mug with a brown beverage (presumably mushroom coffee) and takes a sip, then smiles confidently at the camera. His posture is relaxed and inviting. The background is a plain white wall with a subtly textured light-colored painting on the wall, adding a touch of domesticity. Yellow text box overlays appear sequentially: 'All you need to do', then 'is swap it for your morning coffee,', then 'and you're set.', positioned at the bottom of the frame. The lighting is bright and even, highlighting his satisfied expression and the simplicity of the solution.
