0:00sleeping girl bed A close-up shot of a young girl, possibly a teenager, sleeping soundly in a white bed. She is lying on her side, facing away from the camera, with her face partially hidden by her brown hair. She wears a pink t-shirt and is covered by a light-colored duvet with a subtle floral or clover pattern in green and pink. The bed has a white metal headboard. A white pillow with some text, possibly "bonjour paris", is visible near her head. The lighting is soft and natural, suggesting daytime. The camera is static, focusing on the girl.
A very close-up shot, almost a POV from the person's face, of a young girl's hand quickly waving in front of the camera, obscuring the previous shot of her sleeping in bed. The girl's face, previously sleeping, is now partially visible and appears tired or annoyed, looking directly at the camera. The hand is light-skinned, with fingers slightly spread as it moves across the frame. The background is the same bed and girl from the previous scene, though blurred due to the close proximity of the hand. The lighting remains soft. The purpose is to block the view of the camera, indicating annoyance or a desire for privacy.
0:03girls eating and laptop A medium shot captures two teenage girls seated at a polished wooden dining table in a well-lit home interior. The girl on the left, with straight brown hair and bangs, wears a grey hooded sweatshirt with yellow lettering and blue plaid pajama pants. She holds a transparent container of snacks, possibly trail mix, and looks down. The girl on the right, with long blonde and brown hair, wears a black hooded sweatshirt and is focused on a silver laptop open on the table. A bottle of water and a box of Cheez-It crackers are also on the table. The background features light-colored walls, a decorative mirror, and two table lamps, suggesting a cozy, domestic setting. The lighting is bright and even.
A medium close-up shot from inside a car, looking out at a young girl leaning into the open car window. The girl, with medium-brown hair and an expression of mild confusion or worry, is wearing a light grey hooded sweatshirt and a light-colored backpack. She holds a small green object in her hand. The background outside the car shows lush green foliage (ivy) covering a wall, suggesting an outdoor, possibly urban, setting. The interior of the car features beige leather seats. The lighting is natural daylight.
0:05girl car interior A medium close-up shot of the same young girl from the previous scene, now seated inside a car, looking forward and slightly to her right. She has brown hair with bangs and is wearing a light grey hooded sweatshirt. Her expression is serious and perhaps a bit lost in thought, conveying a sense of being tired or foggy-brained. Her hand is near a dark object, possibly a phone, on her lap. The car interior is visible, with beige leather seats and dark trim. Outside the window, a building with large windows is blurred in the background. The lighting is natural, coming from outside the car.
A medium close-up shot of the same young girl, still in the car, with the hood of her light grey sweatshirt pulled over her head. She is leaning against the beige headrest, looking slightly upward and to the left with a tired, weary expression. Her right hand is resting on her cheek. The background outside the car window shows blurred trees and a cloudy sky, suggesting a drive on an overcast day. The camera is static, emphasizing her fatigue. The car's interior with beige leather is still visible.
0:10girl car look away A continuation of the previous shot, the young girl in the car, hood still up. She looks straight ahead for a moment with the same tired expression, then slowly turns her head to look out the left window, her eyes still heavy. Her hand remains on her cheek. The background outside the car window is the same blurred trees and sky. The camera is static.
0:11doctor writing notes A close-up shot of a person's hands wearing light blue medical gloves, writing on a medical form with a silver pen. The person is wearing a white lab coat, visible in the upper right. A silver stethoscope is partially visible on the desk, implying a medical setting. The background is white and out of focus. The focus is on the action of writing. The lighting is bright and even, typical of an office or medical examination room.
0:12B1 blood cells animation An animated shot depicting a cluster of red blood cells floating in a dark red, viscous liquid. The red blood cells are spherical and vary slightly in size, with some appearing to burst or dissipate into smaller particles. The background is a gradient of dark red, creating a sense of depth. White text overlay "B1" is prominently displayed in the lower center, highlighting a specific vitamin. The overall mood is clinical and scientific. The cells appear to be in motion, perhaps swirling or flowing slowly.
0:13folate blood vessel animation An animated close-up of a cross-section of a blood vessel, represented as a dark red tube with a rough, textured surface. Small, light yellow, granular particles are seen adhering to and possibly moving along the inner wall of the vessel. The background is a blurred, dark red similar to the previous scene. White text overlay "folate" is displayed in the lower center. The animation suggests microscopic activity within the body.
0:14vitamin D animation An animated close-up shot featuring numerous spherical, yellowish-orange particles floating and swirling in a bright yellow, fluid background. Some particles have darker centers, giving them a cellular or fatty appearance. The overall bright yellow color palette creates a vibrant, almost energetic feel. White text overlay "vitamin D" is displayed in the lower center. The animation suggests microscopic substances in a bodily fluid.
A medium close-up shot of the young girl from earlier, sitting in the passenger seat of a car. She is wearing a light grey hooded sweatshirt, and her hands are raised, pulling the hood over her head, her face looking slightly distressed or overwhelmed. The beige leather car seat and a glimpse of the car's interior roof are visible. Outside the window, blurred trees and a building can be seen. The lighting is natural, coming from outside the car.
0:16mom car passenger A medium close-up shot of an adult woman, likely the girl's mother, sitting in the passenger seat of a car. She has dark, shoulder-length hair and is wearing a brown, textured long-sleeved shirt. She looks thoughtfully to her left, resting her left hand on her head, with a concerned or introspective expression. The car's beige leather interior and part of the headliner are visible. Outside the window, a residential street with trees and houses is blurred. The lighting is natural, soft daylight.
0:18girl sleeping again A medium shot of the young girl from the beginning, now back in bed, covered by a white blanket. She is lying on her side, facing the camera, with her eyes closed, deep in sleep. Her long dark hair is spread around her head on a light blue pillow. The white metal headboard and a green plush toy (possibly Bulbasaur) on a shelf in the background are visible. The room has light-colored walls and curtains. The lighting is soft and natural.
0:19girls fighting bed A wide shot of two young girls interacting playfully (or perhaps bickering) on a bed in a brightly lit room. The girl on the left, with long brown hair, is wearing pink pajama pants and is partially off the bed, bending over. The girl on the right, with lighter brown hair and a white long-sleeved top over a black tank top, is kneeling on the bed, reaching out towards the other girl with her hand raised. The bed has white bedding, and the room has light walls and a textured rug. A yellow Pikachu plush toy is visible on a nightstand to the left. The lighting is bright, natural daylight.
0:20mom talking to girl A medium shot of an adult woman (the mother) standing with her back to the camera, facing a young girl who is sitting on a white bed. The woman has long dark hair and is wearing a black and white striped shirt with light brown pants. She gestures with her right hand as she speaks to the girl. The girl, with shoulder-length brown hair, is wearing a light-colored top and light-colored pants, holding a white and red plush toy (possibly a character). She looks at the woman with a neutral, slightly contemplative expression. The room has white walls and a white metal bed frame. Light pink floral decor is visible on the wall. The lighting is bright and natural.
0:22mom researching laptop A medium close-up shot of an adult woman (the mother) leaning on a kitchen counter, intently looking at a silver laptop. She has long dark hair and is wearing a black long-sleeved top and a necklace. Her hands are clasped together, and her expression is serious and focused, indicating deep concentration. The background shows a modern kitchen with light-colored cabinets, a stainless steel refrigerator, and a doorway leading to another room with a painting. The counter is speckled granite. The lighting is bright, likely a mix of natural and indoor light.
0:24letter blocks folate An overhead shot of several small, square blocks with letters and numbers on them, arranged in a woven basket on a wooden surface. The blocks are white with colored borders (yellow, blue, orange, green, purple, red) and handwritten letters like "M", "e", "t", "h", "y", "l", "B", "12", "F", "o", "l", "a", "t", "e". The arrangement seems to spell out "Methyl Folate". The background is a warm, wooden texture. The lighting is bright and even.
0:25white powder falling A dynamic, extreme close-up shot of a stream of white, granular powder falling rapidly against a completely black background. The powder creates a cloudy, dusty effect as it disperses, with individual particles clearly visible. The black background makes the white powder stand out dramatically. The lighting is sharp, highlighting the texture and movement of the powder. The motion suggests a substance being poured or dispersed.
A close-up shot of a stylized, large capital letter "B" with a textured, slightly granular appearance, set against a light blue background with a subtle distressed or speckled texture. The letter "B" appears to be white or off-white. The lighting is even, highlighting the texture of the letter and background. The focus is entirely on the graphic.
0:28girl school hand out A medium close-up shot of the young girl from earlier, standing outdoors in front of a school building. She is smiling broadly and extending her left hand forward towards the camera, as if offering something or gesturing. She wears a grey tank top and light-colored athletic pants with a dark stripe. Her long brown hair is down. The background shows a light-colored brick school building with "SENIOR HIGH SCHOOL" visible, steps, and green trees. The lighting is bright, natural daylight.
0:29girl studying classroom A medium shot of a young girl, possibly a teenager, sitting at a desk in what appears to be a classroom or study area. She is wearing a white long-sleeved shirt over a black tank top. Her hair is light brown and pulled back. She is focused on an open notebook and textbook, actively writing with a pen in her right hand. The background shows a bright window with blinds, a sink, and cabinets, suggesting a functional school environment. The desk is a light-colored surface. The lighting is bright and even.
0:30vitamin aisle store A wide shot of a brightly lit store aisle, packed with shelves displaying numerous vitamin and supplement bottles. The shelves are white, and many products have yellow price tags or promotional labels hanging from them. The aisle extends deep into the background, creating a sense of vast product selection. The floor is light-colored tiles. The lighting is artificial, typical of a retail environment, creating a bright and clean atmosphere.
0:32vitamins in trash A medium close-up shot showing a person's hands holding a purple vitamin bottle, turning it to reveal the "Supplement Facts" label, then dropping it into a white, foot-pedal operated trash can. A white sneaker-clad foot is visible pressing the pedal. The background features light-colored kitchen cabinets and a brown tiled floor. The focus is on the bottle and the act of disposal. The lighting is bright and functional.
0:34first day bottle plant A close-up, slightly overhead shot of a "first day TEENS MULTI + SUPERFOODS" bottle standing upright on a light-colored surface. A green and yellow variegated plant (possibly peperomia) is in the top left, blurring into the background. The bottle is cylindrical, with a light blue and green design and white text. The lighting is bright and soft, highlighting the product.
0:36gummies into hand A close-up shot of a hand holding a blue cup, pouring colorful, fruit-shaped gummies (dark purple and orange) from the cup into the palm of another hand. The gummies are small, textured, and resemble berries. A small white dish with a heart shape cutout is visible in the blurred foreground. The variegated plant from the previous scene is blurred in the background. The lighting is bright and even.
0:38supplement facts label An extreme close-up shot of the "Supplement Facts" label on the "first day" product bottle. The white label with black text lists various vitamins (Vitamin A, C, D3, B1, B2, B6, Folate, B12) and their amounts. Part of the blue and green bottle design is visible at the top and bottom. A blurred variegated plant is in the background. The lighting is bright and clear, making the text easily readable.
0:39mom and daughter kitchen A medium shot of the mother and daughter (the teenage girl) in a brightly lit kitchen. The mother, with long dark hair, is wearing a red off-the-shoulder top and silver jewelry, smiling warmly at her daughter. She holds the blue cup from which the gummies were poured. The daughter, with shoulder-length brown hair, is wearing a light grey off-the-shoulder top over a black tank top and a green pendant necklace. She is smiling and looking at the cup, about to take it from her mother. The kitchen features white cabinets, stainless steel appliances, and a pink-painted wall above the cabinets. The counter is speckled granite. The mood is happy and affectionate.
0:41gummies in hand close up An extreme close-up shot of a hand holding several colorful gummies (dark purple and orange) in its palm. A blue cup, partially filled with more gummies, is blurred in the background on a speckled counter. The gummies are textured and fruit-shaped. The lighting is bright and clear.
0:42girl eating gummy A medium close-up shot of the teenage girl in the kitchen, taking a gummy from the blue cup she now holds and putting it into her mouth. She is wearing a light grey off-the-shoulder top over a black tank top. Her long brown hair is down. The background shows white kitchen cabinets, a stainless steel microwave, and a speckled granite counter. Another white container (possibly the First Day product packaging) is on the counter to her left. Her expression is pleasant and satisfied.
0:44gummies in blue cup An overhead close-up shot of several colorful gummies (dark purple and orange) inside a blue cup. The gummies are textured and fruit-shaped. The rim of the cup is visible, and the background is a blurred, light-colored surface. The lighting is bright and highlights the vibrant colors of the gummies.
0:45spinach container An overhead close-up shot of a clear plastic container filled with fresh, vibrant green spinach leaves. The container is open, and the spinach looks crisp and clean. The background is a dark, speckled kitchen counter. The lighting is bright and natural, emphasizing the freshness of the greens.
0:46gummies and plant comparison A close-up shot of a hand holding a blue cup, pouring colorful, fruit-shaped gummies (dark purple and orange) into the palm of another hand, similar to an earlier scene. A green and yellow variegated plant is blurred in the background. White text overlay "more B1 than 6 cups of broccoli" is prominently displayed. The lighting is bright and even.
0:48broccoli on stove A close-up, slightly overhead shot of a hand holding several vibrant green broccoli florets over a steaming pot on a stovetop. The broccoli is fresh and bright. The stovetop is dark with a silver control panel displaying "350". The background is blurred, showing parts of a kitchen. The lighting is bright, highlighting the fresh ingredients.
0:49first day bottle garden A close-up shot of a hand holding the "first day TEENS MULTI + SUPERFOODS" bottle outdoors, amidst lush green foliage and a few bright pink roses. The bottle is cylindrical, with a light blue and green design and white text. The natural lighting is bright and soft, enhancing the vibrant colors of the bottle and plants. The setting implies natural ingredients and health.
0:51girl presenting product outdoors A medium shot of the teenage girl standing outdoors, smiling broadly and confidently at the camera, holding the "first day TEENS MULTI + SUPERFOODS" bottle in her left hand, presenting it to the viewer. She is wearing a light blue cardigan over a black tank top, a grey pleated skirt, and a green pendant necklace. Her long brown hair is down. The background features a suburban house with white siding, dark shutters, and red brick accents, surrounded by green grass and lush bushes with red flowers. The lighting is bright, natural daylight.
