0:00getting ready living room 1
The scene opens with a medium shot of a muscular Black man, seen from the back, standing in a well-lit living room. He is wearing all black athletic wear: a short-sleeved t-shirt, sweatpants, and black socks, with hints of yellow-green on his athletic shoes. He is in the process of putting on his shoes, holding a yellow-green shoe in his left hand while bending slightly. The living room features a stylish dark grey, ribbed sofa with gold trim, positioned against a light beige wall. To the left, a modern glass and gold coffee table holds a book. A floor lamp with a white shade stands in the background on the left. The floor is covered by a light-colored rug with an abstract pattern. Sunlight streams in from the right, creating warm highlights and clear shadows on the floor and sofa. The overall color palette is muted with black, grey, gold, and light beige, suggesting a clean and contemporary home environment.
0:01getting ready living room 2
The camera maintains a medium-wide shot of the living room from a slightly different angle, showcasing the man's actions as he finishes getting ready. He first sits on the edge of the dark grey sofa to tie his black athletic shoes, then stands up to put on a black hooded sweatshirt and a black baseball cap worn backward. The light beige wall behind him features a large abstract painting with white, grey, and gold accents, and a white floor lamp with a large shade on the left. Sunlight continues to cast strong, defined shadows across the textured rug and the man's legs, suggesting early morning light. The environment is orderly and clean, with a modern aesthetic defined by the sofa's ribbed texture and the sleek coffee table. The dominant colors are black and various neutral tones, creating a calm yet active atmosphere.
0:04outdoor run
This scene captures a man running outdoors on a paved sidewalk. The camera is positioned at ground level, offering a dynamic perspective of the man's stride. He is running from left to right across the frame, clad in a black hooded sweatshirt, black athletic pants, and black shoes with bright yellow-green accents. His arm swings are pronounced as he runs with determination. The environment is urban and green, with lush trees and bushes lining the sidewalk. A multi-story building with beige and brown accents is visible in the background under a clear, bright blue sky. The sunlight is strong and natural, creating sharp shadows on the sidewalk, indicating a clear, sunny morning. The color palette is vibrant with the blue sky and green foliage contrasting with the man's dark attire, conveying energy and activity.
0:05outdoor stretch walk
The scene begins with a medium-wide shot of the man walking under a modern architectural overhang supported by large, bright yellow-gold slanted columns. He is wearing a black hooded sweatshirt, black athletic pants, and a black baseball cap. The sunlight is intense, casting long, sharp shadows of the columns and the man onto the blue-green textured ground. In the background, a multi-story parking garage with white and beige facades is visible under a clear, bright blue sky. The man approaches a low, dark bench and performs a lunge stretch, placing one foot on the bench. The composition emphasizes geometric lines and strong contrasts between light and shadow. The colors are striking with the yellow columns, blue-green ground, and bright blue sky, conveying a sense of purpose and a dedicated fitness routine.
0:07outdoor workout gym
This dynamic scene showcases the man performing a series of outdoor exercises under the same architectural overhang. The camera maintains a medium-wide shot, capturing his full body as he executes various movements. He performs lateral dumbbell raises with medium-sized black dumbbells, followed by squats while holding the dumbbells, and finally a battle rope exercise, generating powerful waves with the thick ropes. The environment remains consistent with large yellow-gold slanted columns and a bright blue-green textured ground, bathed in strong, direct sunlight that creates dramatic shadows. A multi-story parking garage is visible in the background under a clear blue sky. The scene is energetic and focused on physical exertion. The color palette is dominated by the yellow columns, blue-green ground, and the man's black activewear, exuding a sense of strength and determination.
0:13supplements display
A close-up shot focuses on two supplement containers arranged neatly on a speckled white kitchen countertop. On the left is a black plastic jar with a gold label, reading 'CALIFORNIA GOLD NUTRITION SPORT CREATINE MONOHYDRATE'. On the right, a white plastic bottle with a gold and blue label says 'CALIFORNIA GOLD NUTRITION Omega-3 Premium Fish Oil'. The background is blurred, showing hints of a modern kitchen with light brown wooden cabinets, a stainless steel microwave, and a black range hood. The lighting is bright and even, highlighting the product labels clearly. The overall color palette is clean and professional, emphasizing the supplements as key elements in a healthy routine. No text overlays are visible, but the product branding is prominent.
0:15creatine prep
A close-up shot reveals hands scooping white powder from the 'CALIFORNIA GOLD NUTRITION SPORT CREATINE MONOHYDRATE' jar into a clear glass bottle containing water. The hands, belonging to a person with light-to-medium brown skin, use a small white measuring scoop to carefully transfer the creatine. The background is a blurred view of a modern kitchen, with a stainless steel microwave and dark brown cabinets faintly visible. The lighting is bright and even, creating a clean and functional atmosphere. The focus is entirely on the action of preparing the supplement. The color palette is neutral with the white powder, clear water, and black and gold supplement jar, emphasizing the clinical aspect of supplement preparation.
0:17omega3 dispense
A close-up shot focuses on a hand pouring golden Omega-3 fish oil capsules from the 'CALIFORNIA GOLD NUTRITION Omega-3 Premium Fish Oil' bottle into the palm of the other hand. The hands, belonging to a person with light-to-medium brown skin, hold the bottle steady while dispensing several softgel capsules. The capsules are distinct and glossy. The background is a blurred white speckled kitchen countertop. The lighting is bright and direct, ensuring clear visibility of the capsules and the labels on the bottle. The action is simple and direct, highlighting the consumption of the supplement. The color palette features the golden capsules against the skin tone, with the white bottle and countertop providing a clean contrast.
0:18supplements consumption
The scene returns to a medium shot of the man in the kitchen, consuming his supplements. He is standing at a speckled white kitchen island. He takes a sip from the clear glass bottle containing the creatine mixture, then swallows the Omega-3 capsules from his hand. The kitchen background features light brown wooden cabinets, a stainless steel refrigerator, and a stainless steel microwave above a stove. The lighting is warm and inviting, coming from overhead recessed lights, creating a cozy and functional kitchen atmosphere. The two supplement containers are still visible on the countertop in the foreground. The man's actions are routine and efficient, reflecting a consistent health habit. The color palette is dominated by the warm tones of the wood and the clean white of the countertop, with the man's black attire providing a strong contrast.
0:19cooking breakfast
A close-up, overhead shot reveals a frying pan on a stovetop, filled with breakfast items cooking. Two whole, bright yellow egg yolks sit atop a bed of scrambled egg whites and numerous slices of cooked red sausage. A stream of water is poured onto the eggs, creating steam and a sizzling sound. A metal spatula is then used to vigorously scramble and mix the eggs and sausage together in the pan. The pan is dark grey or black, contrasting with the vibrant yellows and reds of the food. The background is a blurred, warm-toned kitchen with hints of dark countertops. The lighting is bright and directly overhead, perfectly illuminating the cooking process. The scene is dynamic and appetizing, focusing on the preparation of a hearty breakfast. The dominant colors are the vivid yellow of the egg yolks and the rich red of the sausage against the dark pan, creating a sense of warmth and nourishment.
0:22eating breakfast talking head
The final scene presents a medium shot of the man from the previous scenes, now enjoying his prepared breakfast in the same kitchen setting. He stands at the white speckled kitchen island, holding a clear glass plate with scrambled eggs and sausage. He takes a bite with a fork, showing a look of satisfaction, then pauses, bites into a piece of toast or similar item, and finally looks directly at the camera while speaking. He is dressed in his black hooded sweatshirt, black athletic pants, and backward black baseball cap. The kitchen background, featuring light brown cabinets, stainless steel appliances, and overhead lighting, provides a warm and inviting atmosphere. The lighting is consistent with previous indoor shots, creating a comfortable ambiance. The scene conveys a sense of accomplishment and wellness after his morning routine. The color palette remains warm and domestic, with the man's dark clothing providing a central contrast.
