0:00journaling by window The scene opens with a young woman in a cozy, sunlit living room, viewed from a medium shot, slightly from behind and to the left. She is seated comfortably on a dark gray sectional sofa, facing a large multi-pane window that looks out onto a snowy residential street with houses and bare trees. A white, textured blanket is draped over the armrest of the sofa, contributing to the cozy atmosphere. The light is bright and natural, coming directly from the window, creating a warm, inviting glow within the room. She has her back partially to the camera, initially looking out the window, and then subtly shifts her body to face more towards the camera, holding a small white notebook with a gold spiral binding and writing in it with a pen. The camera slowly zooms in slightly as she writes. White curtains are partially drawn on the right side of the window. On-screen text, "January always makes me want to slow things down a bit not a full reset," appears at the bottom of the frame.
0:02dishwashing setup This scene transitions quickly between three close-up shots related to dishwashing. First, an overhead shot shows a kitchen sink filled with white soap suds and several dishes, including a light blue-green bowl, partially submerged. Bubbles fill the frame, with some darker items (possibly a cup and wooden utensils) visible beneath the suds. The lighting is bright and even, casting no harsh shadows. The camera then cuts to a close-up of a hand pouring white liquid, presumably dish soap, from a white "Attitude" brand bottle into the sink. The bottle is clearly labeled "dishwashing liquid" and features "nature + technology" and "citrus zest" branding, alongside a green leaf logo. The final shot is a wider view of a modern kitchen, showing the woman standing at a double sink with a sleek black faucet, beginning to wash dishes. Two "Attitude" brand bottles (one dishwashing, one baby bottle dishwashing) are neatly placed on a terracotta-colored tray beside the sink. A large window with a snowy outdoor view is above the sink, and a small potted plant sits on the windowsill. White subway tile backsplash and warm wood-toned cabinets complete the kitchen aesthetic. On-screen text, "just gently routines that actually feel doable I'm not trying to change your whole life," overlays these shots.
0:05washing cutting board This is a detailed, close-up, overhead shot of hands actively washing a light-colored wooden cutting board in a kitchen sink. The sink is filled with abundant white soap suds, indicating thorough cleaning. The hands belong to a woman, identifiable by a gold ring on her left ring finger and a small, distinct arrow-like tattoo visible on her left wrist. She uses a vibrantly colored, multi-patterned dishcloth, featuring shades of red, orange, green, and yellow, to scrub the cutting board diligently. Water is visibly running in the sink, contributing to the sense of active cleaning. In the slightly blurred background, the same "Attitude" brand dish soap bottles seen previously are visible on the kitchen counter, reinforcing the product usage. The lighting is bright and even, typical of a well-lit kitchen, and effectively highlights the textures of the suds, the cloth, and the cutting board. On-screen text continues to elaborate on her intentions: "I'm just focusing on small cleaner choices at home especially now that I'm a mom."
The scene shows a young woman engaging in tidying up a living room area that clearly doubles as a child's play space. The camera is positioned slightly overhead, looking down into the room. In the first part, she is on her hands and knees on a light-colored, patterned rug, diligently picking up colorful toy blocks and placing them into a light blue plastic bowl next to a large, woven storage basket. Various other children's toys are scattered across both the rug and the adjacent wooden floor, indicating a well-used play area. A modern fireplace and a small round wooden side table are visible in the background, adding to the contemporary home decor. The lighting is soft and natural, creating a comfortable and inviting atmosphere. The scene then cuts to a slightly closer, still overhead shot, where the woman is sitting on the floor, smiling warmly and playfully interacting with a small child. They are both looking at and touching a colorful activity toy. The child is standing and initially facing away from the camera in the initial part of this shot, then turns slightly to reveal their profile. On-screen text concludes, "especially now that I'm a mom that's why I've been slowly switching."
0:11kitchen cleaning with child This segment features a mother and child in a modern, brightly lit kitchen, highlighting the use of cleaning products. The first shot is a medium-close up of a white "Attitude" brand all-purpose cleaner spray bottle resting on a light-colored, speckled quartz countertop. A curious toddler stands directly behind the bottle, with hands slightly raised, looking intently at the product. The background is slightly blurred, hinting at white kitchen cabinetry and possibly a high chair. The camera then cuts to a wider shot, still featuring the child (now sitting in a wooden high chair, facing away from the camera) at a large kitchen island, while the woman sprays the countertop with the "Attitude" cleaner bottle. Two elegant pendant lights with matte gold domes hang symmetrically above the island, providing additional illumination. The final shot returns to the medium-close up of the cleaner bottle, with the child still in the background, as the woman's hand reaches into the frame to pick up the bottle. The lighting throughout the scene is bright and clean, typical of a modern kitchen, creating an inviting and practical atmosphere. On-screen text displays, "some of our everyday essentials to Attitude things we already use."
0:15self care hand washing This segment focuses on a woman's self-care routine in a bright, modern bathroom. The first shot is a medium shot of a woman with her back mostly to the camera, washing her hands at a white sink with a sleek black faucet. Her full reflection is visible in the large rectangular mirror above the sink, allowing a glimpse of her face. Two small potted green plants are neatly arranged on the vanity beside the sink, adding a touch of natural decor. The bathroom features clean white walls and a light wood-toned vanity, creating a serene and functional space. The camera then cuts to a close-up of two "Attitude" brand bottles on a small, elegant gold tray next to the sink: an orange "body lotion" bottle and a white "hand soap" bottle. The woman's hand reaches into the frame to pump the hand soap. The final shot is a medium shot from a slightly different angle, again showing the woman from behind, washing her hands, with her reflection clearly visible in the mirror. She smiles at her reflection briefly, indicating contentment and self-care. The lighting is bright and clean, enhancing the sense of freshness. On-screen text states, "from doing the dishes to bath time to a little self care for me with clean ingredients I feel good about."
This vibrant scene captures a child's bath time, emphasizing the use of "Attitude" brand baby products. It begins with a close-up shot of three "Attitude" brand "baby leaves" products neatly lined up on the pristine edge of a white bathtub, with water actively running into the tub from a sleek black faucet. The bottles are predominantly yellow and white, specifically for shampoo & body wash, bubble wash, and hair & body foaming wash, each adorned with a charming lion logo, signifying their child-friendly nature. The camera then shows an adult's hands gently washing a toddler's head with a light green water pitcher in the bathtub, the child facing away from the camera. The camera quickly cuts to a close-up of an adult's hand dispensing "Attitude baby leaves shampoo & body wash" onto their palm, with the child's curious face peeking into the bottom left of the frame. The next shot shows the adult continuing to wash the child's hair, with the child looking up intently, their eyes wide with wonder. The final shot is a heartwarming close-up of the child in the tub, head and shoulders visible, with a small amount of foam on their hair, looking directly at the camera with wide, bright blue eyes and a small, endearing smile, creating a moment of pure joy. The bathroom features clean white subway tile walls. On-screen text reads, "I love that it works for the whole house without needing a separate brand for everything it honestly makes our routines feel so much easier."
The scene features a young woman in a modern bathroom, captured in a medium shot, actively cleaning a shower wall. She is seen from behind and slightly to her right, wrapped in a white bath towel after what appears to be a shower or bath. Her left arm is extended as she diligently wipes down the white marbled-patterned tiles of the shower enclosure, indicating a focus on maintaining cleanliness. The bathroom is characterized by clean white walls and light-colored fixtures, maintaining a contemporary aesthetic. In the foreground, on the left, a white toilet is visible, topped with a small, minimalist vase holding artificial or real green foliage, adding a subtle touch of natural decor to the functional space. The overall lighting in this scene is softer and more ambient, suggesting a transition from day to evening or a more intimate, relaxed atmosphere compared to the brighter daytime shots. The focus is on maintaining a clean home environment as part of her routine. On-screen text continues to emphasize the ease of routines: "it honestly makes our routines feel so much easier."
0:27post bath self care This segment returns to the bathroom counter for a detailed focus on self-care, imbued with a warm, inviting glow. It begins with a medium-close up of two "Attitude" brand bottles – an orange body lotion and a white hand soap – prominently displayed on a countertop. Beside them, a vintage-style lamp with a warm orange shade casts a soft, inviting light, contributing to a cozy and relaxing atmosphere. The woman's hand is seen entering the frame to pump the body lotion from the orange bottle. The camera then cuts to a slightly wider shot, still focused on the vanity, showing the woman (now wrapped in a towel after her bath) applying lotion to her arm, seen through her clear reflection in the mirror. The warm, soft lighting from the lamp creates a distinctly cozy and relaxing mood, enhancing the self-care ritual. On-screen text is displayed, offering a concluding thought: "and if you're wanting a softer way to start the year too this has been a really easy place to start."
This final scene presents a stark and minimalist end card, designed to deliver a clear concluding message. The entire frame is filled with a solid black background, creating a strong visual contrast for the text. Centered horizontally and vertically on this dark canvas, white sans-serif text is displayed. The text completes the thought from the previous scene, reading: "too this has been a really easy place to start." This simple presentation effectively brings the video to a close, acting as a direct concluding statement or a call to reflection on the benefits discussed throughout the content. The complete absence of any visual distractions ensures the viewer's attention is solely on the textual message, reinforcing the main takeaway of the video without any further imagery. The lighting is effectively absent, highlighting the text through strong contrast.
