0:00kitchen cabinet opening A medium shot captures a young woman from behind and slightly to the right, standing in a brightly lit, modern kitchen. She reaches up with her right arm to open a white upper cabinet door. The kitchen features sleek white cabinetry, a light gray subway tile backsplash, and light-colored quartz countertops. To the left, a window with white trim offers a view of a suburban residential area. A stainless steel sink with a goose-neck faucet and a black metal dish drying rack are visible near the window. A black blender or similar kitchen appliance sits on the counter to the right. The lighting is even and bright, indicating an indoor setting. The overall color palette is clean and neutral with whites, grays, and black accents. White text overlay across the middle of the screen reads: "MY POST-WORKOUT ROUTINE LATELY".
0:02product close up in hand A close-up shot focuses on a female hand holding a blue and pink container of 'NAKED LEAN CREATINE'. The product label, which states 'Raspberry Lime' and 'PREMIUM CREATINE HCI SUPPLEMENT WITH NOTHING TO HIDE', is clearly legible. The background is a softly blurred view of the same modern kitchen countertop, highlighting its light color and the subtle texture of the material, with faint hints of the sink and dish rack. The lighting is bright and direct, emphasizing the product. The hand has neatly manicured nails painted a light pink, and a gold ring is visible on the index finger. Text overlay: "MY POST-WORKOUT ROUTINE LATELY".
0:03product on counter with glass A medium close-up shot on a pristine light-colored kitchen countertop showcases the 'NAKED LEAN CREATINE' container. Beside it, an empty transparent glass cup with a textured surface sits ready. A female hand, with light pink nails, enters the frame, first pointing towards the glass as if indicating its purpose. Then, the hand expertly pours clear water from an unseen container into the glass, filling it about halfway. The background remains a soft blur of the kitchen environment, including the dish rack and parts of the backsplash. The scene is well-lit, providing clear visibility of the preparation steps. Text overlay: "MY POST-WORKOUT ROUTINE LATELY".
0:05preparing drink scooping mixing This medium close-up continues the drink preparation on the kitchen countertop. The 'NAKED LEAN CREATINE' container, now open, sits beside the half-filled glass of water. A female hand, with light pink nails, uses a small white scoop to measure out a portion of the pink powder from the container and adds it to the water. The powder immediately begins to dissolve, turning the water a light, appealing shade of pink. Subsequently, the hand inserts a small, black, battery-operated frother into the glass, actively mixing the liquid until the powder is fully incorporated and the liquid is uniformly pink. The blurred kitchen background remains consistent. Text overlay: "MY POST-WORKOUT ROUTINE LATELY".
0:08preparing drink adding ice In this medium close-up shot on the kitchen counter, the preparation of the pink-colored drink in the glass continues. A female hand, with light pink nails, carefully drops several ice cubes into the now uniformly pink liquid, causing a few small splashes. Following this, the hand inserts a clear plastic straw into the glass and gives the drink a final stir. The 'NAKED LEAN CREATINE' container remains visible to the left. The background is the familiar blurred kitchen countertop and backsplash. The lighting is consistent and bright, highlighting the process. Text overlay: "MY POST-WORKOUT ROUTINE LATELY".
0:10kitchen drinking supplement A medium shot shows the young woman in the kitchen, framed from her right side. She stands beside the light-colored counter, holding the clear glass containing the pink drink with a straw. She takes a deliberate sip, looking downwards and then slightly upwards and to her right, with a calm and satisfied expression. The 'NAKED LEAN CREATINE' container is now closed and placed on the countertop in front of her. The white cabinets, sink, window, and black kitchen appliance are visible in the background, maintaining the bright and clean kitchen aesthetic. Text overlay: "MY POST-WORKOUT ROUTINE LATELY".
0:14stretching and drinking A wide shot captures the young woman performing post-workout stretches on a black yoga mat laid on a light wood-look floor. She is initially in a seated forward fold, stretching her arms forward, then slowly sits up. She picks up the clear glass with the pink drink and straw, which is placed on the mat next to the 'NAKED LEAN CREATINE' container, and takes a sip. She then transitions into a seated twist, looking over her shoulder away from the camera. To her left, a large, rectangular mirror with an illuminated vertical light strip reflects parts of the room and her reflection. A pink exercise ball is also visible on the floor near the mirror. White, sheer curtains hang in the background, diffusing natural light. The overall lighting is soft and ambient, creating a calm atmosphere. Text overlay: "MY POST-WORKOUT ROUTINE LATELY".
