0:00I realized I wasn't just tired.
0:04I was foggy, forgetful, and mentally drained.
0:10I have been taking care of everyone else.
0:14cooking, managing schedules, carrying the full mental load.
0:19What really clicked for me
0:22was realizing that physical exhaustion and mental fog.
0:26They go hand in hand.
0:27Both can be connected to how supported
0:30your body actually is.
0:31That is why I started supporting both at the same time.
0:35I use First Day's Women's Multivitamin to help fill common nutrient gaps,
0:40and their Women's Brain support gummies for focus, memory, and calm, steady energy.
0:47They're clean, thoughtfully formulated, no fake fillers
0:50or unnecessary sugars, and they are designed
0:53to work together as a system.
0:55It's not about a quick fix, it's about feeling supported
0:59throughout the day.