0:00woman bikini with belly prop poolside A fit, blonde woman in a vibrant neon yellow bikini with blue accents stands barefoot by a swimming pool, holding a large, skin-colored, lumpy prop shaped like an exaggerated abdomen with breasts and a belly button. She is in a medium shot, centered in the frame. Behind her is a sparkling turquoise pool with several inflatable floats, including a white unicorn and a pink donut. In the background, there's a stone wall, lush green trees (including palm trees), and a lounge chair with a striped towel. The lighting is bright and natural, indicating a sunny outdoor day. She smiles and gestures, first with one hand waving, then both hands up, engaging directly with the camera. The dominant colors are the bright bikini, the blue pool, and the green foliage. The text 'HEY' appears briefly in red with a yellow outline at the bottom of the screen, followed by cloud graphics that imply more text about summer.
0:03male host close up outdoor A close-up shot focuses on a muscular man from the chest up, shirtless, with a serious but engaging expression. He is outdoors, with a modern building and green landscaping subtly blurred in the background under bright, natural daylight. His skin is tanned, and he has short dark hair and a neatly trimmed beard. He looks directly into the camera, conveying confidence and directness. The dominant colors are his skin tone, the blue sky, and the green background elements. The text 'This is how to get IN shape fast!' appears with 'IN' and 'FAST' highlighted in yellow and a lightning bolt graphic for 'FAST'.
0:06male host whiteboard with overlays A medium shot of a muscular male in a red tank top and black athletic pants, standing to the right of a white easel board that displays '2025 GOALS' and a list: 'WEDDING', 'VACATION', 'NEW YEARS RESOLUTION'. He holds a white marker. The background is a dark gym with weights and equipment. As he speaks, animated graphic overlays appear: a diamond ring for 'WEDDING' with confetti in the background (a couple getting married), a beer mug and beach scene for 'SUMMER' (a woman running on a beach), and a beach umbrella and cruise ship for 'VACATION' (a woman posing on a cruise ship deck). He points to the list and gestures with his hands. The overall lighting is even and bright for the subject, with a slightly darker, focused background. Text overlays highlight his speech: 'GET IN SHAPE QUICKLY', 'WHETHER IT'S FOR A WEDDING OR SUMMER OR A VACATION', and 'WHATEVER IT IS YOU NEED TO STOP WHAT YOU'RE DOING AND LISTEN TO THIS'.
0:14male host outdoor transition A medium shot of a muscular, shirtless man standing outdoors on artificial green turf, with a modern building and clear blue sky in the background. He gestures broadly with both hands, looking directly at the camera with a confident expression. The lighting is bright and natural, indicating sunshine. The text 'THE BEST WAY' appears in yellow, outlined in black, at the bottom of the frame.
0:15woman balcony posing A low-angle shot captures a smiling young woman with long blonde hair, wearing a light blue one-piece swimsuit and black shorts, posing on a white balcony railing. Behind her, a bright blue sky with fluffy white clouds stretches over an ocean or large body of water. She looks directly at the camera with a joyful expression. The lighting is very bright and natural, creating a cheerful atmosphere. The text 'AND GET YOUR DREAM BODY FAST' appears in yellow, outlined in black, at the bottom of the frame.
A close-up overhead shot of a half avocado with a perfectly poached egg inside, spilling rich yellow yolk onto a clean white surface. The egg is resting in a slotted spoon, allowing the yolk to ooze out onto the avocado. The background is blurred, showing more of the white surface and hinting at a kitchen setting. The colors are dominated by the bright green of the avocado, the vibrant yellow of the yolk, and the crisp white of the surface. The text 'IT'S NOT PALEO' appears in yellow, outlined in black, at the bottom of the screen.
0:18food blended berries A very close-up shot focuses on colorful berries (red strawberries and dark blueberries) being blended in a clear container, creating a swirling pink liquid. Bubbles are visible in the frothing liquid, indicating active blending. The lighting is bright and even. The colors are primarily the deep reds and blues of the fruit, mixing into a vibrant pink. The text 'IT'S NOT VEGAN' appears in yellow, outlined in black, at the bottom of the screen.
0:19food searing steak An extreme close-up shot shows a thick cut of raw red meat (steak) resting on a metal cooling rack over a baking sheet, while a small gas torch with a blue flame is used to sear its surface. The torch is held close to the meat, causing the surface to char slightly and glow red from the heat. The background is a clean, bright kitchen counter. The primary colors are the rich red of the meat, the metallic silver of the rack, and the blue and orange of the flame. The text 'IT'S NOT CARNIVORE' appears in yellow, outlined in black, at the bottom of the screen.
0:20male host outdoor gesturing A medium shot of a muscular, shirtless man standing outdoors, gesturing with his hands. The background shows a modern building and green artificial turf under bright, natural light. He looks directly at the camera with a confident expression. The text 'AND IT'S DEFINITELY NOT' appears in yellow, outlined in black, at the bottom of the frame.
0:21man doing weighted pullups gym A medium shot from a slightly low angle shows a muscular man performing weighted pull-ups in a gym. He is wearing a long-sleeved olive green athletic top, black shorts, and a weight belt with a plate attached. He pulls himself up to a high bar, looking upwards. The background features gym equipment, large mirrors reflecting other gym-goers, and TV screens showing fitness content. The lighting is bright and even, typical of a modern gym. The text 'INTENSE EXERCISES' appears in yellow, outlined in black, at the bottom of the screen.
0:23woman running treadmill gym A medium shot shows a young woman running on a treadmill in a brightly lit gym. She wears a dark olive green sports bra and light green leggings, with a head wrap. Her focus is on her exercise. In the background, other treadmills and gym equipment are visible, along with a 'CYCLING STUDIO' sign. The lighting is clear and functional for an indoor gym. The text 'THE TREADMILL EVERY' appears in yellow, outlined in black, at the bottom of the screen.
0:24male host outdoor smiling A medium shot of a muscular, shirtless man standing outdoors, smiling. The background shows a modern building and green artificial turf under bright, natural light. He looks directly at the camera with a pleasant expression. The text 'SINGLE DAY' appears in yellow, outlined in black, at the bottom of the frame.
0:25woman holding corn props gym A medium close-up shot of an older woman with short blonde hair, wearing a black sweatshirt and black athletic pants. She stands in a gym, holding three bright yellow, corn-on-the-cob shaped props against her midsection, mimicking belly fat. She looks directly at the camera with a concerned but engaging expression, then smiles and points a finger. The background is a slightly blurred gym interior with weight benches and equipment. The lighting is even and bright. Text overlays read: 'Struggling with belly fat.' and 'Keep watching.'
0:27woman studio with animated man A medium close-up shot of an older woman with short blonde hair, wearing a pink tank top and blue jeans, seated and speaking into a black Shure microphone. She gestures with her right hand, which has tattoos and rings. In the upper left corner of the frame, an animated green outline of a muscular man (matching the previous male host) flexes and poses, resembling a cutout. The background is a dark grey studio wall with subtle geometric patterns. The lighting is focused on her, with soft shadows. Text 'Have you seen this guy?' appears on screen.
0:29man running treadmill comical A medium shot from a low angle shows a muscular man with a curly brown wig and a red, white, and blue striped headband, shirtless, running on a treadmill. He wears black athletic pants and white sneakers. He is seen exaggeratedly running, flailing his arms, and leaning forward, portraying a comically intense cardio workout. The background is a gym with various equipment. The lighting is typical gym lighting, bright and functional. The text 'to stop doing cardio?' appears in yellow, outlined in black, at the bottom of the screen.
0:31woman studio rehook A medium close-up shot of an older woman with short blonde hair, wearing a pink tank top and blue jeans, seated and speaking into a black Shure microphone. She gestures with her right hand, which has tattoos and rings. The background is a dark grey studio wall with subtle geometric patterns. The lighting is focused on her, with soft shadows. Text 'Well, you might want to listen to this.' appears on screen.
0:33male host studio solution A medium shot of a muscular man in a black tank top, seated in a light grey armchair, speaking into a black Shure microphone. He gestures with both hands. The background consists of white shelving units filled with various supplement bottles (labeled 'GREENS', 'CREATINE', etc.) and branded hats, against a black wall. The lighting is bright and even. The text 'THE BEST PLACE TO START' appears in yellow, outlined in black, at the bottom of the frame.
0:34man screen recording quiz outdoor An over-the-shoulder shot from behind an older man with short grey hair, wearing a black hoodie, as he holds and interacts with a smartphone. The phone's screen is prominently displayed, showing a fitness quiz app with questions like 'What is your age range?' and 'Height 0'0"' (then 'Height 5'4"') with radio buttons for 'Imperial' or 'Metric' and a 'CONTINUE' button. Another smaller phone is visible in his other hand. The background is an outdoor setting with a swimming pool, lush green trees, and a house, all bathed in bright daylight. The text overlays read: 'IS THIS QUIZ', 'IT'S FREE', 'IT TAKES 30 SECONDS', and 'THERE'S NO EMAIL REQUIRED OR ANYTHING LIKE THAT'.
0:38male host studio no email pitch A medium shot of a muscular man in a black tank top, seated in a light grey armchair, speaking into a black Shure microphone. He gestures with both hands. The background consists of white shelving units filled with various supplement bottles and branded hats, against a black wall. The lighting is bright and even. The text 'THERE'S NO EMAIL REQUIRED OR ANYTHING LIKE THAT' appears in yellow, outlined in black, at the bottom of the frame.
0:40split screen testimonials female A split-screen shot. The top half shows a medium close-up of the male host in a black and red plaid shirt speaking into a microphone, looking at the camera. The bottom half shows a smiling woman in a light orange top, holding up a smartphone with a 'before and after' fitness transformation photo visible on the screen. The male host's background is a studio with product shelves. The woman's background is a bright, neutral indoor setting. Text overlays read: 'MILLIONS OF PEOPLE HAVE ALREADY TAKEN THIS QUIZ AND ARE SEEING INCREDIBLE'.
0:42split screen testimonials male A split-screen shot. The top half shows a medium close-up of the male host in a black and red plaid shirt speaking into a microphone, looking at the camera. The bottom half shows a smiling man in a grey t-shirt, holding up a smartphone with a 'before and after' fitness transformation photo visible on the screen. The male host's background is a studio with product shelves. The man's background is a bright, neutral indoor setting. Text overlays read: 'INCREDIBLE RESULTS'.
0:43male host close up call to action A close-up shot of the male host from the chest up, wearing a black t-shirt under a black and red plaid shirt. He is speaking into a black Shure microphone, looking directly at the camera. His facial expression is serious and persuasive, with occasional subtle smiles and nods. The background is a blurred gym setting, with exercise equipment visible. The lighting is clean and professional. Various text overlays appear as he speaks: 'IT TELLS YOU THE 3 MOST IMPORTANT THINGS TO DO', 'AND IT'S COMPLETELY FREE', 'AND WE WON'T ASK FOR YOUR EMAIL OR ANYTHING LIKE THAT', and finally 'SO IF YOU GUYS WANT TO CHECK IT OUT CLICK THAT LINK BELOW TAKE MY FREE BODY TYPE QUIZ AND GET YOUR PERSONALIZED PLAN RIGHT NOW.'.
0:54older man close up final cta A close-up shot of an older man with short grey hair and black-rimmed glasses, wearing a dark green crew-neck sweater. He is speaking into a black Shure microphone, looking directly at the camera. His expression is serious and direct, with a slight nod and smile at the end, conveying authority and urgency. The background is a light-colored wall with two black-and-white framed pictures. The lighting is soft and even, highlighting his face. The text 'TAKE THE FREE QUIZ CLICK THE LINK BELOW' appears prominently in yellow, followed by 'DO IT.' and 'GET STARTED. NOW. DON'T WAIT. NOT TOMORROW. NOW.'.
