0:00intro pose and text overlay A medium shot frames a fit woman from her upper chest down to her mid-thighs. She is initially facing mostly forward, looking downwards, then slowly lifts her head to meet the camera's gaze with a neutral expression. She is centered in the frame. She wears a white sports bra and form-fitting light tan/beige workout leggings, paired with black over-ear headphones. Her dark hair is pulled back in a ponytail. Visible tattoos adorn her arms. The background consists of dark grey, metallic gym lockers, creating a structured and utilitarian setting. The lighting is bright, artificial, and evenly distributed from overhead, casting minimal shadows. The overall color palette is muted, featuring white, beige, and various shades of grey. A large, multi-line white text overlay, reading "start JAN 26th and I'll have your waist slimming while growing your glutes by APRIL 1st. we start MONDAY, you in? try my program for FREE.", is prominently displayed over her torso, partially obscuring her midsection. The camera remains static.
0:01side pose glute showcase with text A medium shot captures a fit woman from her upper chest to her mid-thighs, positioned slightly to the left of the frame's center. She is turned significantly to her right side, showcasing her back and glutes, with her head sharply turned over her right shoulder to engage directly with the camera. Her left arm is bent, with her hand gently resting on her right shoulder, while her right arm is also bent with the elbow pointing outwards, fingers relaxed. She is dressed in a white sports bra and form-fitting light tan/beige workout leggings, which accentuate her physique. Her dark hair is in a ponytail, and she wears black over-ear headphones. The background consists of consistent rows of dark grey gym lockers, creating a clean, structured, and deep setting. The lighting is bright, artificial, and overhead, evenly illuminating her and highlighting the contours of her musculature. The color palette remains muted, dominated by white, beige, and various grey tones. Her direct gaze and confident, slightly alluring body language contribute to an inviting and aspirational mood. The camera remains static throughout this pose. The same prominent white text overlay, "start JAN 26th and I'll have your waist slimming while growing your glutes by APRIL 1st. we start MONDAY, you in? try my program for FREE.", is centered over her midsection.
