0:00office worker overwhelmed
A medium shot frames a young adult woman with olive skin and dark brown hair pulled back into a ponytail. She wears a light beige button-up shirt and is seated at a dark wooden office desk, focused intently on a computer mouse in her right hand. A dark brown ceramic mug sits to her left. Her expression is serious and slightly stressed, conveying a sense of being overwhelmed. In the background, through large, modern windows, a city skyline with tall buildings is visible under bright, slightly cool daylight. Blurred office workers are seen moving frantically, some shuffling papers, contributing to a chaotic and high-pressure atmosphere around her. A computer monitor in the background displays blue and white financial charts.
0:04man walking in office
A blurred medium shot captures a Black man with short dark hair, walking rapidly from right to left across the frame. He is dressed in a light blue and white striped long-sleeved button-up shirt, dark trousers, and a brown leather belt. The background is intentionally out of focus, showing indistinct office cubicles and blurred figures of other employees, suggesting a bustling and dynamic office environment. The lighting is consistent with indoor office illumination, creating a somewhat muted atmosphere. His quick movement emphasizes the fast pace of the workplace.
0:05woman leaving office
A medium shot captures the woman from the initial office scene, now transformed. She wears a light pink short-sleeved t-shirt with a subtle grey ASICS logo on the chest, paired with dark blue running leggings. She is seen walking with purpose, exiting a modern glass-fronted office building. Her expression is neutral but determined as she moves from right to left across the frame, transitioning from the indoor environment to the outdoors. Another blurred figure, a man with glasses, is partially visible to her right, also in motion. The lighting brightens as she steps into what appears to be natural daylight, marking a clear shift in atmosphere from the previous scene.
0:06close up running shoe
A low-angle close-up shot focuses intently on the woman's feet, clad in light beige ASICS running shoes. The shoes feature prominent white laces and distinctive blue and green accents on the outer sole, showcasing their athletic design. Her feet are positioned on a grey concrete or paved surface, captured in the dynamic act of taking a step. The background is softly blurred, displaying indistinct grey and green tones that suggest an outdoor, urban setting. The natural, bright lighting highlights the textures and details of the shoe, emphasizing its functionality and contemporary design.
0:07woman running in city
A dynamic medium shot presents the woman actively running directly towards the camera on a busy city street. She maintains her athletic attire: a light pink t-shirt with the ASICS logo and dark blue running leggings. Her dark hair, tied in a ponytail, bounces rhythmically with her energetic stride. The background is a vibrant urban panorama, featuring modern glass-fronted buildings and tall office towers under bright, natural daylight. Other blurred pedestrians can be seen walking on the pavement, reinforcing the bustling city atmosphere. The clear, bright lighting emphasizes her focused and determined expression, which carries a hint of enjoyment, as she powers through the street. The color palette is composed of urban greys and blues from the architecture, contrasted sharply by her distinctive pink top.
0:09woman running past street
A medium shot captures the woman running swiftly from right to left across the frame, passing by a city bus stop or shelter. She is dressed in her light pink t-shirt and dark blue leggings, with her hair neatly tied back. A black car is visible in the blurred foreground, moving in the opposite direction (left to right), creating a sense of dynamic speed and urban motion. The background features various city buildings and the structure of a bus stop, complete with advertising panels. The lighting is bright and natural, characterized by a slightly hazy quality, typical of a bustling urban daytime setting. Her expression appears energized and engaged in her run.
0:10young man singing
A medium close-up focuses on a young man with distinct curly brown hair, wearing a green varsity jacket with cream sleeves over a white graphic t-shirt featuring a tiger design and the words "WILD AND RECKLESS." He is positioned to the left of the frame, smiling broadly and singing with an open, enthusiastic mouth. His body is slightly turned to the right, suggesting he is engaging with someone or something off-camera. The background is a soft, blurred reflection of an urban street or building facade in a large glass window, with warm indoor lights faintly visible behind him. The natural, soft lighting accentuates his bright, happy expression and the youthful vibrancy of the scene.
0:12older woman singing
A medium close-up frames an older woman with striking, short, wavy, bright red hair. She is smiling and singing with an open mouth, positioned to the right of the frame, appearing to be seated on a bus stop bench. She is dressed in a cream-colored shirt adorned with a vibrant floral pattern. The background consists of a blurred reflection in a glass window, revealing indistinct figures and generic urban elements, similar to the preceding shot. The lighting is soft and natural, warmly illuminating her joyful expression and highlighting the rich colors of her hair and attire, creating a cheerful and inviting atmosphere.
0:13woman running past people
A medium shot captures the woman running from left to right across the frame, expertly navigating past a group of blurred pedestrians on a bustling city street. She continues to wear her light pink t-shirt and dark blue leggings, with her hair in a steady ponytail. The background consists of indistinct, blurred figures of people and urban architecture, emphasizing the constant movement of a city. The lighting is bright and natural, contributing to a lively, daytime urban atmosphere. Her expression is visibly cheerful and energetic, suggesting she is enjoying her run amidst the crowd.
0:14woman at flower stall
A medium shot portrays a young woman with long, dark brown hair and a straight fringe (bangs), wearing a pink and white collared cardigan over a white top and light blue jeans. She is bending down gracefully at a vibrant flower stall, holding a tray laden with pots of purple heather. A broad, genuine smile illuminates her face as she looks directly at the camera, radiating happiness and warmth. In the softly blurred background, another man is faintly visible, seemingly assisting or working at the stall. The stall itself is bursting with an array of colorful flowers, adding to the cheerful aesthetic. The lighting is bright and warm, indicative of a sunny outdoor market, with sunlight creating gentle, inviting highlights on her hair.
0:17woman running with flowers in background
A vibrant medium close-up shows the woman from previous scenes, running directly towards the camera. She wears her familiar light pink t-shirt with the ASICS logo. Her expression is purely joyful, featuring a wide, radiant smile as she runs, her dark hair flowing gently with her momentum. The background is a beautiful, dynamic blur of lush green trees and an array of colorful flowers, hinting at a park or a meticulously curated urban green space. Beyond this natural setting, tall, modern buildings are vaguely visible. Dappled sunlight filters through the foliage, creating bright highlights and casting a soft, warm glow over the scene. The text overlay "and the way the sunlight plays upon her hair." appears at the bottom of the screen, connecting the visual with lyrical content.
0:20woman running side profile
A medium full shot presents the woman running in a clear side profile, moving energetically from left to right. She is dressed in her light pink t-shirt with the ASICS logo and dark blue running leggings. Her long, athletic stride carries her past a backdrop of green trees and bushes, with the distinct silhouettes of modern city buildings visible further in the background. The natural daylight is bright and clear, casting soft, subtle shadows that define her form. The overall color scheme is dominated by natural greens and blues from the environment, with her vibrant pink shirt providing a striking focal point. Her expression, visible in profile, appears focused yet content.
0:21overhead shot of woman crossing street
An aerial, overhead shot provides a unique perspective of a city street. The woman, easily identifiable by her light pink t-shirt and dark leggings, is captured running swiftly across a wide, white pedestrian crossing (zebra crossing) at a clear intersection. A prominent blue and white city bus is stationary, waiting patiently at the crossing, allowing her to pass. The street surface is composed of grey asphalt marked distinctly with white lines. Pavements and a few trees are visible on either side of the road. The lighting is bright and evenly distributed, indicating a clear daytime scene, and emphasizing the dynamic action from above.
0:22bus driver singing reflection
A medium close-up shot captures a bus driver, a man in a light blue collared shirt and a dark tie, seen partially through the bus's front windshield and various dashboard components. His face is clearly visible through the glass, displaying a wide, happy, singing expression. Reflections on the glass create a soft, slightly hazy visual effect, adding a layer of depth to the scene. The interior of the bus is darker, contrasting with the bright light streaming in from outside. The overall mood is distinctly cheerful, and the text overlay "hear the sound of a gentle word." appears at the bottom of the screen, complementing the singing visual.
0:23woman running eye level
A medium close-up frames the woman running, captured at eye level, as she approaches the camera. She is still wearing her light pink t-shirt with the ASICS logo and dark blue leggings, with her ponytail visible. Her face is bright and alight with a happy smile, conveying pure enjoyment. The background is a softly blurred cityscape, featuring indistinct trees and buildings, providing context without distracting from the subject. The lighting is bright and natural, perfectly illuminating her radiant expression. The text overlay "hear the sound of a gentle word." is displayed at the bottom of the screen, linking her joyful run to the song lyrics.
0:24bus passengers singing
A medium close-up shot captured through a bus window reveals three cheerful passengers singing together. In the foreground, a young woman with long brown hair smiles brightly. Behind her, an older woman with blonde hair and a man with short dark hair are also singing with enthusiasm. All three individuals are smiling broadly and looking outwards, suggesting they are engaging with the world passing by. The lighting is natural and soft, casting a gentle glow over their faces. The background outside the bus window is blurred, showing a typical city street scene. This intimate shot beautifully conveys a sense of shared joy and community, and the text overlay "hear the sound of a gentle word." reinforces the musical theme.
0:27running shoes close up
A close-up shot intensely focuses on the woman's running shoes as her feet move along a grey paved surface. She wears dark blue leggings and the distinctive light beige ASICS shoes, which are prominently displayed with their subtle blue and green sole accents. The camera is positioned low to the ground, effectively emphasizing the dynamic motion of her feet and the precise impact with the ground. The background is softly blurred, showing glimpses of green foliage and an indistinct city street, adding a touch of natural environment. The bright, natural lighting highlights the texture of the pavement and the details of the shoe, accentuating the act of running. The text overlay "hear the sound of a gentle word." persists at the bottom of the screen.
0:28woman running past cafe
A medium shot captures the woman running from left to right, seen from behind and slightly to her right. She continues to wear her light pink t-shirt with the ASICS logo and dark blue leggings, her hair in a high ponytail. She runs past an inviting outdoor cafe setting where a blurred couple is casually seated at a vibrant orange table, enjoying the urban ambiance. The background features a modern building characterized by large glass windows, reflecting the surroundings. The lighting is natural and bright, creating a pleasant and lively urban atmosphere. Her movement is energetic and purposeful, seamlessly integrated into the city life.
0:29people at outdoor cafe
A lively medium shot features a diverse group of four individuals, likely friends or colleagues, seated around two vibrant orange round tables at an outdoor cafe. Two men and two women are visible, all smiling and engaging in conversation, enjoying their leisure time. One man sports a distinctive striped sweater, while another wears a smart dark jacket. One woman has striking red hair, and another has dark hair. They are surrounded by drinks and plates of food on their tables, adding to the convivial atmosphere. The background showcases a modern building with large glass windows and tastefully arranged greenery. The natural, warm lighting bathes the scene, creating a relaxed and social mood. The text overlay "She's pickin' up good vibrations" is visible at the bottom of the screen, echoing the positive energy of the scene.
0:31woman running smiling
A dynamic medium close-up captures the woman running, from the chest up, with an exceptionally happy and wide smile, gazing towards her left. She wears the light pink t-shirt with the ASICS logo, and her ponytail is visible, bouncing slightly. The background is softly blurred, showing indistinct urban elements and hints of greenery, keeping the focus squarely on her. The bright, natural lighting illuminates her face, making her radiant expression the central element of the shot. The text overlay "She's pickin' up good vibrations" is prominently displayed at the bottom of the screen, emphasizing the joyous mood of her run.
0:32waitress at cafe
A friendly medium close-up features a young Asian woman, presumably a waitress, smiling broadly and warmly at the camera. She has distinct curly brown hair, neatly tied back with a charming patterned scarf, and wears a light-colored striped shirt underneath a dark blue denim apron with rustic brown leather straps. A small yellow pin adorns the left side of her apron. She is in the act of placing a plate of food onto a bright orange table at an outdoor cafe. The background includes lush potted plants and a blurred view of a building facade. The lighting is bright and warm, beautifully emphasizing her welcoming and cheerful demeanor, suggesting excellent service. The text overlay "it's giving her excitations." is visible at the bottom of the screen.
0:34woman running in park
A serene medium close-up shows the woman running, from the chest up, through a lush park-like setting. She continues to wear her light pink t-shirt with the ASICS logo. Her expression is calm and pleasantly happy, conveying a sense of peace and enjoyment amidst nature. The background is a beautiful, dense blur of green foliage and thick tree trunks, with soft, dappled sunlight filtering gently through the leaves, creating a tranquil play of light and shadow. The lighting is natural and soft, contributing to a serene and pleasant atmosphere. The text overlay "She's pickin' up good vibrations" reinforces the positive mood of her run.
0:35children running
A joyful medium shot captures three children running energetically towards the camera in an outdoor setting. Two children, both with curly dark hair, are in the prominent foreground, while the third child, wearing glasses, is slightly behind and to the left. All three are beaming with wide, happy smiles, exuding pure, unadulterated energy. The background is softly blurred, revealing green trees and other indistinct figures, suggesting a lively public space. The bright, natural lighting illuminates their youthful faces and movements. The text overlay "She's pickin' up good vibrations" is displayed at the bottom of the screen, echoing their vibrant mood.
0:36running on path by water
A low-angle close-up shot focuses intimately on the woman's feet as she runs gracefully on a textured cobblestone path. She is wearing dark blue leggings and the distinctive light beige ASICS running shoes. The path itself is composed of irregular grey and brown stones, adding a rustic element to the urban run. In the softly blurred background, a tranquil body of water, possibly a lake or river, is visible, beautifully reflecting the sunlight and creating a bright, slightly hazy effect. The warm, natural lighting highlights the rough texture of the path and the subtle details of her athletic footwear. The text overlay "it's giving her excitations." persists at the bottom of the screen.
0:38overhead view of running by water
An aerial, overhead shot provides a sweeping view of the woman running along a cobblestone path adjacent to a calm body of water. She is dressed in her light pink t-shirt and dark leggings, her figure appearing small against the expansive landscape. To her right, two men, one in a vibrant red jacket and the other in a green jacket, are leisurely fishing from the edge of the water. The path is wide and paved with dark, irregularly shaped cobblestones, bordered by a sturdy concrete wall. The water is serene, perfectly reflecting the clear sky above. The lighting is bright and crisp, showcasing a peaceful outdoor scene with simultaneous human activities. The text overlay "it's giving her excitations." connects the scene to the ongoing narrative.
0:39man and child fishing
A heartwarming medium shot captures a man and a young boy standing side-by-side by a tranquil body of water, both holding fishing rods. The man, with dark skin and short dark hair, is dressed in a green and red patterned outdoor jacket over a white t-shirt and blue jeans. He smiles warmly, looking directly towards the camera, exuding a sense of contentment. The young boy, with dark hair, wears a bright orange jacket and also smiles broadly. The background displays the calm, reflective water and softly blurred green trees on the opposite bank under a bright, clear sky. The lighting is natural and warm, creating a joyful and serene atmosphere, emphasizing their shared, peaceful moment. The text overlay "it's giving her excitations." is visible at the bottom of the screen.
0:40woman running with happy crowd
A dynamic medium close-up frames the woman running directly towards the camera, her face lit up with an exceptionally bright and happy smile. She wears the light pink t-shirt with the ASICS logo, her ponytail visible. Behind her, a blurred, diverse crowd of people, all appearing equally cheerful and smiling, seems to be running alongside her or following her lead. The background is a softly blurred urban street scene, maintaining focus on the energetic figures. The lighting is bright and natural, creating an uplifting and communal atmosphere of shared joy and movement. The text overlay "Good, good, good," is prominently displayed at the bottom of the screen, aligning with the positive energy.
0:41woman running past billboard
A dynamic medium shot captures the woman running swiftly from left to right, her back mostly towards the camera. She wears her light pink t-shirt with the ASICS logo and dark blue leggings. She runs past a towering, vertical billboard affixed to the side of a modern glass building. The billboard prominently features a close-up image of a dark-skinned woman with striking purple eyeshadow and lipstick, looking confidently at the viewer. The brand name "MEION" is visibly displayed below the model on the billboard. The building itself is sleek and contemporary, reflecting the urban environment. The lighting is bright and natural, casting subtle long shadows and creating a vibrant city atmosphere. The text overlay "Good, good, good," transitions to "good vibrations." as the scene progresses, linking her energy to the brand message.
0:44woman face on billboard close up
An intimate close-up shot focuses exclusively on the face of the woman depicted on the large vertical billboard. The model, with dark skin and dark braided hair, is adorned with vibrant purple eyeshadow and glossy purple lipstick, which stands out starkly. She displays a broad, confident smile, looking directly and engagingly at the viewer. The billboard itself exhibits signs of wear and tear, with visible cracks, textures, and fading, lending a slightly aged or distressed aesthetic to the otherwise striking image. The background consists of the modern glass building and the clear sky. The natural, bright lighting highlights her bold makeup and the tactile qualities of the weathered billboard. The text overlay "good vibrations." is visible at the bottom of the screen.
0:45woman running smiling brightly
A dynamic medium close-up frames the woman running, captured from the chest up, with an exceptionally bright, almost ecstatic smile gracing her face. She is wearing the light pink t-shirt with the ASICS logo, and her head is tilted slightly back, conveying a sense of pure joy and abandon. The background is intentionally dark and blurred, ensuring that her radiant expression is the undeniable focal point of the scene. The lighting is deliberately focused on her face, making her joyful features stand out prominently. The text overlay "good vibrations." is displayed at the bottom of the screen, further amplifying the positive message of her uninhibited happiness during her run.
0:46running shoes low angle
A low-angle close-up shot vividly captures the woman's running shoes and lower legs as she gracefully runs across a smooth concrete path. She is wearing dark blue leggings and the distinctive light beige ASICS shoes, which are prominently featured. The camera is positioned very low to the ground, effectively capturing the dynamic motion and rhythmic impact of her feet as they strike the surface. Other blurred legs of runners are faintly visible in the background, implying she is part of a larger group run. The bright, natural lighting highlights the motion and the details of her athletic footwear, emphasizing the active and communal aspect of the scene.
0:47woman running with smiling crowd
A vibrant medium close-up showcases the woman running directly towards the camera, her face alight with a wide, infectious smile. She wears the light pink t-shirt with the ASICS logo and dark blue running leggings. Behind her, a diverse and enthusiastic crowd of people, including men and women of various ages and ethnicities, are also running and smiling, appearing to be either following her lead or running joyfully alongside her. The background is a softly blurred modern city street, featuring tall, contemporary buildings. The lighting is bright and natural, creating an uplifting and communal atmosphere of shared positive energy and movement. The text overlay "Good, good, good..." appears at the bottom of the screen, encapsulating the vibrant mood.
0:49woman entering office smiling
A medium close-up captures the woman as she calmly walks into a modern office building, seen in profile. She wears the light pink t-shirt with the ASICS logo, and a gentle, content smile plays on her lips as she looks slightly upwards. Her expression conveys a sense of quiet satisfaction and peace, possibly after her energizing run. Her dark hair is neatly tied back in a ponytail. The background is softly blurred, revealing the sleek glass interior of the office and indistinct figures of other people. The lighting is softer than the outdoor scenes, with warmer indoor lights visible, creating a smooth transition from her active outdoor life to her professional environment.
0:51woman walking through office doors
A medium close-up captures the woman, from the chest up, walking purposefully into a modern office building. She is seen in profile, looking to her left with a subtle, happy smile, suggesting a relaxed and positive mood. She is wearing the light pink t-shirt with the ASICS logo, and her dark hair is pulled back into a ponytail. The background is softly blurred, showing sleek glass doors and reflections of internal office lighting. Other people in business attire are indistinctly visible, entering the building behind her, creating a sense of a busy but calm environment. The lighting is soft and ambient, characteristic of an indoor setting.
0:52diverse crowd walking
A medium full shot depicts a diverse group of people, all dressed in business attire, walking briskly on a busy city street. They are moving towards the left side of the frame, giving a sense of purpose and urban pace. On the left, a woman wearing glasses, a light blue button-up shirt, and dark green trousers is visible, holding both a coffee cup and a smartphone. Next to her, a Black man in a checkered shirt and dark trousers walks with confidence. On the right, a man in a sophisticated grey suit is also part of the bustling crowd. The background features modern architectural buildings and typical city infrastructure. The lighting is bright and natural, clearly indicating a daytime scene. This shot effectively conveys the vibrant and diverse energy of city commuters.
0:53woman entering office with text
A medium close-up frames the woman, seen in profile, as she walks smoothly through glass doors into a modern office building. She is still wearing her light pink t-shirt with the ASICS logo and sports a gentle, serene smile. Her dark hair is pulled back into a ponytail. The background is softly blurred, showing reflections and indistinct figures of other office workers also entering, suggesting a busy but orderly morning. The lighting is soft and ambient, typical of an indoor environment. A significant text overlay, "Move your body, move your mind," appears over the scene, delivering a clear brand message. The overall mood is one of quiet satisfaction and readiness, combining her physical activity with mental preparedness for work.
0:56woman entering office back shot with logo
A medium shot captures the woman walking away from the camera, entering the modern office building through clear glass doors, seen from behind. She is wearing the light pink t-shirt, which now prominently displays the large white ASICS logo and the tagline "sound mind, sound body" across her back. Other office workers in formal business attire are seen walking in the same direction, blurred in the background, reinforcing the setting. The interior of the building is visible through the glass, illuminated by soft, ambient lighting. This scene effectively emphasizes the brand's core message as she seamlessly transitions from her active lifestyle back to her professional life, embodying the integration of fitness and mental well-being.
0:59asics logo and copyright
A focused close-up shot presents the crisp white ASICS logo, accompanied by its distinctive tagline "sound mind, sound body." The logo is centrally placed against a softly blurred background, which reveals the muted interior of an office environment with indistinct figures, creating a sense of depth and context. The lighting is gentle and ambient, characteristic of an indoor setting, allowing the logo to stand out clearly. At the very bottom of the screen, the copyright text "© 2026 ASICS Corporation. All rights reserved." is clearly visible. This final scene serves as a clear and concise brand message, summarizing the video's theme.
