0:00tired at vanity with inset talking head
The scene opens with a split-screen effect. The main frame shows a woman from a slightly elevated, over-the-shoulder perspective, seated at a white vanity desk. She wears a black long-sleeved top and her blonde, wavy hair falls over her shoulders. She initially appears to be typing on a silver laptop, then leans forward, resting her head in her hands, looking visibly tired. A large rectangular mirror reflects her image. To her right, a CeraVe skincare product is visible on the vanity. A smaller, circular inset video in the bottom left corner features the same woman, facing the camera directly, smiling and talking animatedly. The room is bright, with white walls and natural light coming from a window covered by white blinds, reflected in the mirror. White text overlays appear throughout the scene: 'If your coffee isn't fixing that afternoon crash, don't skip this.' followed by 'If you deal with that afternoon slump no matter how much coffee you drink, keep listening.'. The dominant colors are white, black, and the warm tones of her blonde hair.
0:03pouring coffee in kitchen
The scene transitions to a medium shot of the woman in a bright, modern kitchen. She stands at a dark grey countertop, pouring a light brown liquid from a light blue carton labeled 'Oatly!' into a clear glass filled with ice and a darker liquid, likely coffee. She wears a black long-sleeved, off-the-shoulder top and dark blue jeans. Her blonde hair is casually styled. The kitchen features white subway tile backsplash, white shaker-style cabinets with black handles, and a stainless steel sink with a blue dish soap bottle visible. The lighting is bright and even, indicating daytime. White text overlays read 'I'm telling you guys, I've tried everything' which then changes to just 'everything'. The primary colors are white, dark grey, and black, with accents of blue and brown.
0:05putting away snacks in kitchen
This medium shot shows the woman from behind, still in the modern kitchen. She is reaching up to an open white cabinet above the countertop, placing an orange bag of 'Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels' onto a shelf filled with various snack items. Her blonde hair is visible, and she wears the same black long-sleeved top and dark blue jeans. The kitchen maintains its bright, clean aesthetic with white cabinets and subway tile backsplash. The lighting is uniform and bright. White text overlays appear, first reading 'to fix my midday crashes', then shortening to 'mid day crashes'. The color palette is dominated by white, black, and the bright orange of the snack bag.
0:07talking head internal problem
A medium close-up shot of the woman, facing the camera directly against a plain, bright white background. She is smiling and talking, gesturing slightly with her hands just out of frame. Her blonde, wavy hair frames her face. She wears a black, off-the-shoulder top and delicate gold layered necklaces. The lighting is soft and even, highlighting her features. White text overlays appear: 'until I found out that the problem's actually internal.', which then shortens to just 'internal.'. Her expression is engaging and friendly. The colors are minimalist, focusing on her features against the white background, with black from her top and gold from her jewelry.
0:09holding pumpkin pretzels
An overhead close-up shot focuses on a hand holding an orange bag of 'Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels' against a dark grey countertop. The bag features white text and an illustration of the pretzels. The hand has short, bright pink painted nails. The product itself is the main subject. White text overlay says 'Your snacks,'. The lighting is direct and even, casting minimal shadows. The primary colors are the vibrant orange of the bag, the pink of the nails, and the dark grey of the surface.
0:10holding protein bar
Another overhead close-up shot, this time of a hand holding a 'Barebells Protein Bar Cookies & Cream' against the same dark grey countertop. The bar is in a black and white wrapper. The hand again features bright pink painted nails. The product is the central focus. White text overlay says 'and even toast'. The lighting is consistent with the previous shot, bright and even. The colors are black, white, pink, and dark grey, maintaining a clean aesthetic.
0:12nutrition facts zoom in
An extreme close-up shot of the nutrition facts label on the orange 'Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels' bag. The label, in white text on an orange background, details calories, fat, carbohydrates, and sugars. A finger with bright pink nails points to the 'Total Sugars 13g' and 'Includes 11g Added Sugars' lines, which are highlighted by a white rectangular box. The shot is well-lit, emphasizing the fine print. White text overlays appear throughout, stating 'can spike your blood sugar with all those sneaky hidden sugars that most of us don't catch.' (then 'can spike', then 'sneaky', then 'that most of us don't catch.'). The colors are primarily orange, white, and pink.
0:16mirror selfie in restroom
The scene shows a medium shot of the woman taking a mirror selfie in what appears to be a public restroom. She holds a smartphone with her left hand, angling it to capture her reflection. She's wearing a black tank top and black shorts, with a white hooded sweatshirt tied around her waist. Sunglasses are perched on her head. Her blonde hair is down. She smiles confidently at her reflection. The background consists of white, rectangular brick-like wall tiles, a large mirror, a white sink, and light beige floor tiles. The lighting is bright and overhead. White text overlays say 'Causing frequent spikes and crashes with our glucose' then shortens to 'and crashes'. The dominant colors are white, black, and beige.
0:19tired at vanity again
This is a repetition of the earlier shot, showing the woman from a slightly elevated, over-the-shoulder perspective, seated at a white vanity desk. She is hunched over, with her head in her hands, looking exhausted. Her blonde, wavy hair is disheveled. She wears a black long-sleeved top. The silver laptop is visible on the desk, along with a circular lighted mirror. The room is bright with white walls and natural light from a window with white blinds. White text overlays appear: 'that lead to that constant tiredness.' and then just 'constant'. The scene's mood is one of fatigue and struggle. The colors are primarily white and black.
0:20talking head introducing anti spike
A medium close-up shot of the woman speaking directly to the camera against a plain, bright white background. She is animated, smiling, and gesturing with her hands. Her blonde, wavy hair is neatly styled, and she wears a black, off-the-shoulder top with delicate gold layered necklaces. The lighting is soft and flattering. White text overlays appear, explaining the product: 'So that's exactly why Jessie, you guys might've seen her videos, known as The Glucose Goddess, has created Anti-Spike.' (then 'Jessie', then 'her videos', then 'The Glucose Goddess', then 'Anti-Spike'). Her expression is engaging and enthusiastic. The overall color palette is clean and bright, dominated by white, black, and gold.
0:27holding anti spike bottle
A medium close-up shot of the woman, smiling broadly and looking at the camera, holding a small, clear glass bottle labeled 'Glucose Revolution Anti-Spike Formula'. The bottle has a grey cap and a white and purple label. Her hands, with bright pink nails, hold the bottle forward. She wears a black, off-the-shoulder top and gold necklaces against a bright white background. The lighting is soft and even. White text overlay simply says 'Anti-Spike'. The colors are bright white, black, light grey, purple, and the pink of her nails.
0:28anti spike benefits graphic
This scene displays a dynamic screen graphic with information about 'Anti-Spike'. The background is a solid, dark blue. White rectangular text boxes slide and scroll from the bottom, presenting information in a clean, sans-serif font. The main title is 'What to expect with Anti-Spike'. Subsequent sections detail benefits: 'WEEK 1: Glucose spikes up to 40% smaller', 'MONTH 2: Glucose, insulin, and HbA1c' with specific numerical results, and 'MONTH 3: GLP-1 increases naturally' with statistics from customer surveys. Finally, 'Clinically-proven results' is shown at the bottom with a link 'Read the clinical studies'. The motion is a smooth vertical scroll, showcasing more information. The color scheme is predominantly dark blue and white, creating a professional and informative look.
0:33explaining anti spike dosage
A medium close-up shot of the woman, talking directly to the camera against a bright white background. She is holding the 'Glucose Revolution Anti-Spike Formula' bottle in her left hand and pours two small, green and beige capsules into the palm of her right hand, showcasing them. She maintains a friendly, engaging smile throughout, explaining the product's function and ease of use. She wears a black, off-the-shoulder top and gold necklaces. White text overlays appear: 'A supplement that uses 100% natural active and patented ingredients to reduce those spikes by up to 40%.' (then 'that uses 100% natural active and patented ingredients to reduce those spikes by up to 40%.' then 'With steady', then 'your body', then 'throughout the entire day. And sure, you can follow Jessie's easy free hacks, but if you're anything like me,' then 'Jessie's easy', then 'anything', then 'like me, you're not constantly worrying about the order in which food you eat first'). The lighting is soft and even. The dominant colors are white, black, grey, purple, and the green/beige of the capsules.
0:42overhead empty plate
An overhead shot focuses on a square white plate on a dark grey tabletop. Initially, the plate is filled with a meal consisting of sliced sausages, red and yellow bell peppers, onions, and white rice, with some sauce. In a quick transition, the food disappears, leaving behind an empty plate with a few smears of sauce, suggesting the meal was consumed rapidly. White text overlay reads 'constantly worrying about the order in which food you eat first' which then shortens to 'about the order'. The lighting is bright and even. The colors are stark, with white and dark grey contrasting with the vibrant food colors.
0:44eating salad unenthusiastically
A medium shot of the woman seated at a modern dark grey dining table, bringing a forkful of green salad to her mouth. She appears unenthusiastic or bored, with a slightly downcast expression. She wears a black long-sleeved top. In the background, a light-colored wall, a TV screen, and some minimalist decor are visible. The lighting is soft, coming from an overhead light source. White text overlay says 'in which food you eat first'. The main colors are dark grey, white, and the green of the salad.
0:45tying shoes on bed
A medium shot of the woman sitting on the edge of a bed, bending down to tie the laces of her white athletic shoes. She wears black leggings and a baggy white hooded sweatshirt. Her blonde hair is casually styled. The bed has a light pink fitted sheet and a plush beige comforter. In the background, white curtains cover a window, and a green plant sits on a nightstand. The room is brightly lit, likely with natural light. White text overlays appear: 'and you certainly don't have time to take a walk after every meal you eat.' which then shortens to 'and you'. The colors are soft and warm, featuring pink, beige, white, green, and black.
0:48walking away from bed
The scene shows the woman standing up from the bed and walking away, out of frame to the right. She is wearing the same black leggings, white hooded sweatshirt, and white athletic shoes. The bedroom background remains visible with the pink sheets, beige comforter, and white curtains. The lighting is bright and soft. White text overlay says 'you eat.' The camera stays static, capturing her movement. The colors are consistent with the previous bedroom scene.
0:49reiterating anti spike dosage
A medium close-up shot of the woman, smiling and talking directly to the camera against a bright white background. She holds the 'Glucose Revolution Anti-Spike Formula' bottle in her left hand and two green and beige capsules in the palm of her right hand, clearly presenting them. She explains the simple dosage. She wears a black, off-the-shoulder top and gold necklaces. White text overlays appear: 'I just take two capsules before my heaviest carb meal and that's it.' (then 'Two capsules', then 'my heaviest carb meal'). The lighting is soft and even. The colors are bright white, black, grey, purple, and the green/beige of the capsules.
0:52fast motion road view
A very quick, blurry shot from a moving vehicle, looking out at a bright, sunlit landscape. The view is mostly of a road or highway with some distant buildings and blurred sky, suggesting rapid movement. The lighting is very bright, almost blown out in areas, with lens flare from the sun. White text overlay says 'I actually have energy for my life after work,'. The colors are dominated by bright whites, light blues, and blurred greys.
0:53walking with friend outdoor
A medium shot of two young women walking side-by-side outdoors on a sunny day. The narrator (blonde hair) is on the left, wearing a light blue denim jacket over a black top, smiling and looking ahead. Her friend is on the right, with darker hair, wearing a brown zippered jacket over a white crop top and sunglasses on her head. Both are holding reusable coffee cups. They are walking on a concrete sidewalk next to a building with windows and green foliage. The lighting is bright and natural. White text overlay says 'I actually have energy for my life after work,'. The colors are bright, with blues, browns, whites, and greens.
0:54overhead walking with groceries
An overhead, low-angle shot shows two pairs of legs walking on a light beige concrete sidewalk. One person (likely the narrator) is wearing black shorts, white athletic shoes, and a white sweatshirt tied around their waist, holding a small brown paper bag with yellow bananas visible inside. The other person's legs are also visible, wearing white athletic shoes. The ground is a light, warm beige, and the scene is brightly lit by the sun. White text overlay says 'Crave less sweets'. The primary colors are beige, white, black, and brown.
0:56selfie walking on street
A medium close-up selfie video of the woman walking outdoors on a sunny street. She is holding the camera out and smiling brightly, looking energetic. She wears a simple white t-shirt, dark pants, and a small dark shoulder bag. A delicate gold necklace is visible. The background shows blurred city buildings and a clear blue sky. The lighting is bright and natural. White text overlay says 'Crave less sweets'. The colors are bright, with emphasis on white, blue, and her natural skin tones.
0:57mirror selfie with friend in cafe
A medium shot of two young women taking a mirror selfie inside a bright, modern cafe. The narrator (blonde hair) is on the left, wearing a white bomber jacket over a pink sports bra and matching pink shorts. She holds a green drink in one hand and her phone to take the selfie in the other, smiling. Her friend is on the right, with darker hair, wearing a white baseball cap, a black crop top, and black shorts, also holding a green drink and smiling. The background shows light wood paneling, large windows, and some minimalist decor including plants. The lighting is bright and even. White text overlay says 'No longer constantly hungry'. The color palette is fresh, with pink, white, black, green, and light wood tones.
0:59final call to action
The video concludes with a medium close-up shot of the woman speaking directly to the camera against a plain, bright white background. She is smiling and gesturing with her hands, then holds up the 'Glucose Revolution Anti-Spike Formula' bottle, presenting it to the viewer. Her blonde, wavy hair is neatly styled, and she wears a black, off-the-shoulder top with delicate gold layered necklaces. The lighting is soft and even. White text overlays appear: 'So, if you're constantly trying to stay awake at 3pm, try Anti-Spike by going to GlucoseGoddess.com.' (then 'constantly', 'stay awake', '3pm', 'Anti-Spike', 'GlucoseGoddess.com'). Her expression is warm, confident, and persuasive. The colors are bright white, black, light grey, purple, and gold, reinforcing the brand's presence.
