0:00woman eating salad in kitchen A medium shot captures a young woman, seen from a slightly high-angle POV looking down, in a bright, modern kitchen. She has long, dark brown hair and is wearing a black sports bra and black leggings. She is enthusiastically eating a salad from a large white bowl on a black countertop, using a wooden fork. Her mouth is open, suggesting she's taking a bite. The background features sleek, dark grey cabinets and countertops, a stainless steel sink with a black faucet, and various kitchen utensils. A black and white striped rug is visible on the floor in the distance. The lighting is bright and natural, coming from unseen windows to the right. White text overlay at the top reads: 'What I eat to hit 25g of fiber 🍒'. The overall mood is energetic and aspirational.
0:03woman opening fridge in kitchen A wide shot shows a young woman in a black, fluffy robe standing in a clean, modern kitchen. She has her dark hair tied up loosely. She is opening a large, stainless steel French door refrigerator on the left side of the frame, revealing a neatly organized interior with various food items. The kitchen features dark grey, minimalist cabinets, light grey walls, and a large window providing ample natural light. To the right, part of a black stove with a striped towel hanging from its handle is visible. The floor is light-colored. White text overlay at the top reads: 'high fiber + high protein breakfast 💅'. The scene has a calm, domestic morning feel.
0:06woman reaching for cabinet A slightly wider shot than the previous one, framed at a comfortable medium angle, shows the woman still in her black robe in the same modern kitchen. She is now reaching up to open an overhead dark grey cabinet above the black countertop and sink area. Her right arm is extended upwards. The kitchen maintains its minimalist aesthetic with natural light filtering in. The stove, sink, and part of the dark cabinetry are visible. The scene suggests a continuation of a morning routine, focusing on the action of retrieving something from storage.
0:07unboxing gummies pouch A close-up shot focuses on a pair of female hands opening a bright green 'grüns' superfoods greens gummies pouch on a dark kitchen countertop. The pouch is clearly branded with a bear logo and 'SUGAR-FREE' text. The hands delicately tear open the top of the pouch, then pull out a smaller, single-serving sachet of the same brand. Following this, the hands pour several dark green, bear-shaped gummies from the larger pouch directly into one palm. The background is slightly blurred but shows a sink faucet and diffuse light. White text overlay at the top reads: 'grüns gummies ➡️ easy fiber win ✨'. The lighting is bright and even. The action is precise and highlights the product.
0:10supplement facts close up An extreme close-up shot focuses on the 'Supplement Facts' label on the back of the 'grüns' gummies pouch. A finger points directly at the 'Dietary Fiber 6g' line, which is highlighted. The label is green with white text, detailing nutritional information. The background is blurred green, indicating the rest of the pouch. The lighting is very bright, ensuring the text is perfectly legible. White text overlay at the top reads: '6g of prebiotic fiber before I even open my laptop 😩'. The focus is entirely on the product's nutritional benefits.
0:13woman eating gummies in kitchen A medium shot shows the young woman from earlier, now in her black fluffy robe, eating the green 'grüns' gummies in her modern kitchen. She brings a small handful of gummies to her mouth, her expression one of enjoyment and satisfaction. Her hair is still tied up. The dark grey cabinets and black countertop are visible in the background, with good natural light. White text overlay at the top reads: '6g of prebiotic fiber before I even open my laptop 😩'. The mood is positive and relaxed.
0:16woman taking gummy A medium close-up shot shows the young woman in her black fluffy robe, looking upwards with a small green gummy in her hand, about to put it in her mouth. Her expression is light and almost playful. The modern kitchen background, with dark cabinets and a hint of the countertop, is visible. The lighting is bright. This shot quickly follows the previous one, showing a moment of pause before consuming the gummy.
A close-up shot focuses on a black and silver 'TIGER' brand blender placed on a dark grey kitchen countertop. A female's hands, wearing the black fluffy robe sleeves, are seen placing the clear plastic blender jar onto the base. The kitchen wall behind is a grey tiled backsplash. The lighting is functional and bright, highlighting the appliance. White text overlay at the top reads: 'Happy gut = regular 💩'. This scene sets up the next food preparation step.
0:19adding banana to blender A close-up shot continues to feature the blender on the dark grey countertop. The female's hands are now peeling a ripe yellow banana and breaking it into several pieces directly into the clear blender jar. The banana is the main item being added. The kitchen backsplash remains grey tiled. White text overlay at the top reads: 'Happy gut = regular 💩'. The lighting is consistent, providing a clear view of the food preparation.
0:21adding ingredients to blender A close-up shot of the blender from the previous scene, now with banana pieces inside. The female's hands, wearing the fluffy black robe sleeves, sequentially add three more ingredients: first, a white carton of 'OATLY' oat milk is tilted to pour a stream of liquid into the blender; next, a scoop of light brown protein powder is added; finally, a bag of frozen mixed berries is opened and poured in, adding a vibrant purple color. The grey tiled backsplash forms the background. White text overlay at the top reads: 'fiber+protein = no snack attacks later 👀'. The sequence is fast-paced, demonstrating the quick assembly of a smoothie.
0:25blender blending smoothie A close-up shot shows the clear blender jar in action, rapidly blending the ingredients. The contents transform into a smooth, pink-purple smoothie. The grey tiled backsplash is in the background, and the black and silver blender base is visible at the bottom. The lighting remains bright and functional. This quick shot emphasizes the ease and efficiency of preparation.
A close-up shot focuses on a tall, clear glass being filled with the vibrant pink-purple smoothie. The smoothie is poured smoothly from the blender jar, which is held just above the glass by unseen hands, onto a dark grey countertop. In the background, out of focus, are a wooden spice grinder and some small decorative items. White text overlay at the top reads: 'lunch = gut girlie salad era 🥝'. The lighting is bright and clean, making the smoothie look appealing.
A medium close-up shot captures a large white mixing bowl on a dark grey kitchen countertop. Female hands empty a vibrant pink and green bag of 'sweet kale chopped salad' mix into the bowl, revealing a colorful medley of chopped greens and purple cabbage. In the background, a white pot and some small kitchen accessories are visible, slightly out of focus. White text overlay at the top reads: 'lunch = gut girlie salad era 🥝'. The lighting is bright and natural, emphasizing the freshness of the ingredients. The scene focuses on quick and easy meal preparation.
0:29adding salad toppings A medium close-up shot continues to show the white mixing bowl on the dark grey kitchen countertop, now containing the chopped salad mix. Female hands add a small clear plastic sachet of toppings (likely dressing or nuts/seeds) to the salad. The sachet appears to be part of the salad kit. The background remains the same, with a white pot slightly visible. The bright, natural light continues to highlight the fresh ingredients. This shot emphasizes customization or completeness of the meal.
A close-up shot captures the white mixing bowl filled with the colorful chopped salad on the dark grey countertop. Female hands are actively mixing the salad with a wooden fork. The greens and purple cabbage pieces are clearly visible as they are tossed together. The background is a blurred view of the kitchen. The bright lighting ensures all textures and colors are distinct. The action shows the final step before eating the salad.
0:31woman eating salad again A medium shot, identical in framing to the opening scene, shows the young woman in her black sports bra and leggings, enthusiastically eating the salad from the white bowl in her modern kitchen. She uses a wooden fork, her mouth open as if taking a bite. The background shows the dark grey cabinets, sink, and the black and white striped rug. White text overlay at the top reads: 'if breakfast was fiber heavy, I save my grüns for lunch'. The lighting is bright and consistent. This repetition reinforces the daily routine.
0:33woman taking gummies from purse A medium wide shot shows the young woman, now wearing black workout attire (sports bra and leggings), standing at the dark grey kitchen counter. She reaches into a stylish black quilted purse, which sits on the counter, and pulls out a small green 'grüns' sachet. The kitchen features dark grey cabinets, a stainless steel stove with a white pot, and a black faucet. The background shows light walls and an open space. White text overlay at the top reads: '(same fiber as 2 cups of broccoli btw 💅)'. The lighting is bright and clear, highlighting the scene of a quick, on-the-go supplement.
0:36woman eating gummies again A medium wide shot, consistent with the previous frame, shows the young woman in her black workout attire in the same modern kitchen. She holds the small green 'grüns' sachet in one hand, opens it, and pours several green, bear-shaped gummies directly into her mouth. Her head is tilted back slightly. The black quilted purse is still on the counter beside her. White text overlay at the top reads: '(same fiber as 2 cups of broccoli btw 💅)'. The lighting is bright and highlights her action. The scene emphasizes the convenience of the product.
0:39mirror selfie in workout gear A full-length mirror selfie captures the young woman in her black workout attire (sports bra and leggings). She stands confidently, one hand on her hip, in a well-lit living space adjacent to her modern kitchen. The reflection shows the dark grey kitchen cabinets, a laptop on the counter, and a black sofa with a white throw. The mirror is framed with string lights. White text overlay at the top reads: 'no food baby. no drama 😉'. The lighting is bright and flattering. The scene aims to convey confidence and positive body image, linking it to the product's benefits.
0:41preparing dinner protein veg A medium close-up shot shows a light grey pan with gold handle on a black gas stove. Female hands, with gold bracelets, pour cooked chicken pieces from a clear plastic bag into the pan. Then, the hands use a knife to slice fresh green zucchini directly into the pan with the chicken. Another black cast iron pan and a white pot are visible on the stove in the background. White text overlay at the top reads: 'dinner = simple + light. roasted veg & protein kinda vibe'. The lighting is bright and even, making the food ingredients clear. The scene demonstrates a simple, healthy dinner preparation.
0:44woman eating dinner A medium close-up shot frames the young woman, now with her hair down, holding a black plate filled with cooked chicken and sliced zucchini. She is about to take a bite with a silver fork, looking directly at the camera with a subtle smirk. Her expression is content and satisfied. She is wearing a black top with a zipper. The background features dark grey modern cabinets. White text overlay at the top reads: 'no bloating. no chaos. just a perfect bathroom moment tmrw 💩'. The lighting is bright and focuses on her face and the meal, creating an intimate, satisfied atmosphere.
0:46woman in bathroom mirror hair A medium shot is captured through a bright, vertically-oriented rectangular bathroom mirror with illuminated edges. The young woman, in her black fluffy robe, is seen in the reflection, standing at a sink. She is putting her long dark hair up into a messy bun, holding her hands above her head. Her face is visible and looks determined yet relaxed. A white sink, a black faucet, and various toiletries (including a 'Tom's of Maine' mouthwash bottle) are visible on the counter below the mirror. The bathroom walls are light grey. White text overlay at the top reads: 'no bloating. no chaos. just a perfect bathroom moment tmrw 💩'. The lighting is bright and cool, typical of a modern bathroom. The scene connects the product benefits to daily comfort.
0:49woman in bathroom mirror smiling A medium shot, similar to the previous one, captures the young woman in her black fluffy robe in the illuminated bathroom mirror. Her hair is now up, and she smiles sweetly and shrugs her shoulders playfully, looking at her reflection. The white sink and black faucet are visible below. White text overlay at the top reads: 'packing in fiber feels impossible? start with grüns, your gut will thank u'. The bright, cool bathroom lighting continues. The scene evokes happiness and satisfaction, directly linking it to the product's effectiveness.
0:51woman getting into bed A medium wide shot shows the young woman, still in her black fluffy robe, getting into a bed with light beige sheets and pillows. She pulls the duvet up to cover herself, nestling comfortably. The bedroom is minimalist, with light grey walls and a dark headboard. White text overlay at the top reads: 'packing in fiber feels impossible? start with grüns, your gut will thank u'. The lighting is soft and ambient, suggesting a peaceful evening. The scene promotes relaxation and well-being before sleep.
An animated graphic on a vibrant green background. The text 'Your Daily Dose of Greens in a Gummy!' is displayed prominently in yellow at the top. Two 'grüns' branded single-serving pouches are initially shown in the center, floating in a slight isometric perspective. Small, dark green, bear-shaped gummies then float and rotate around the pouches. Yellow text at the bottom dynamically appears, first 'Try them today!' then 'gruns.co' with a shopping cart icon. The background is a solid, clean green. The overall impression is clean, energetic, and directly promotional, using the brand's primary color palette.
