0:00living room working
A medium shot, captured from a slightly elevated and static camera angle, shows a young man dressed in a matching olive green hoodie and sweatpants, with a matching baseball cap worn backward. He is seated on a black metal chair with a patterned cushion, positioned in the center of a well-lit living room. He is looking down intently at a small object in his hands, possibly a watch or a piece of jewelry. To his right, on a low coffee table, there's a stack of cookies and other small items. In the background, a large wooden bookshelf unit with multiple shelves is filled with various decorative objects, books, cameras, and vibrant green potted plants, including a large Monstera plant on the left. The room has a warm, inviting atmosphere with natural light coming from a window on the right. The floor is covered by a reddish-brown rug. The overall color palette is earthy and comfortable, featuring greens, browns, and warm yellows.
0:02packing bag
A close-up, static shot from a slightly overhead angle, focusing on the top of a plush, dark olive-green ottoman or couch cushion. A person, presumably the same man from the previous scene, is seen opening a black and bright yellow duffel bag. His hands, adorned with tattoos, are visible as he pulls open the zipper and the main compartment of the bag, revealing its dark interior. The duffel bag features a large vibrant yellow side pocket and a black main body with yellow accents and a dark strap. The background elements are blurred, suggesting an indoor setting similar to the living room, with hints of a reddish rug and another piece of furniture. The lighting is bright and even, casting soft shadows, highlighting the textures of the fabric. The dominant colors are the dark green of the ottoman, the black and yellow of the bag, and the warm skin tones of the hands.
0:04entering gym
A medium shot from a static, eye-level perspective, showing a young man entering a modern building, likely a gym or fitness center. He is pushing open a clear glass door with a prominent silver frame. He is dressed in an olive green hoodie, dark shorts, and a matching green baseball cap worn backward, and is carrying the black and yellow duffel bag slung over his right shoulder. The exterior of the building features dark gray siding and a light-colored concrete pathway. Through the clear glass doors, a brightly lit interior is visible. The lighting is bright and clear, indicative of daytime. The dominant colors are the green of his attire, the yellow and black of the bag, and the gray and white tones of the building exterior. A 'CRUNCH' logo is faintly visible on the glass door to the left.
0:05phone app close up
A close-up, static shot of two heavily tattooed hands holding a dark green smartphone. The phone screen displays a fitness application interface, featuring a prominent image of a person performing an exercise, with text indicating 'HOLISTIC HIIT' and '30 MIN' clearly visible. Below this, there are navigation icons for home, programs, and settings. The background is completely dark and out of focus, drawing full attention to the phone and hands. The lighting is soft but sufficient to clearly illuminate the phone screen and the intricate details of the black ink tattoos on the hands and forearms. The hands gently scroll through the app interface, with a thumb resting on the screen. The color palette is dominated by the dark green of the phone, the bright display of the app, and the monochrome black of the tattoos.
0:08gym cobra pose close up
A medium shot, taken from a slightly elevated and static camera angle, shows a young man engaged in a cobra pose on a black yoga mat. He is positioned face down on the mat, with his hands placed firmly on the mat just below his shoulders, pushing his upper body upwards, and his head slightly lifted, looking forward with a focused gaze. His body is extended, with his lower body and legs resting flat on the mat. He is wearing a dark t-shirt and dark shorts, with white athletic shoes. A dark green smartphone is placed on the floor near the mat. The floor is dark gray with white line markings, indicating a gym setting. The background is slightly blurred but shows hints of gym equipment and an orange-colored wall, providing a warm contrast to the dark floor and mat. The lighting is even and bright, illuminating the scene clearly, highlighting the muscles engaged in the pose.
0:09gym cobra pose wide
A wide shot, taken from a slightly elevated and static camera angle, captures the young man from the previous scene still performing the cobra pose on the black yoga mat in a modern gym. The camera pulls back to reveal more of the gym environment. The gym features bright orange walls in the background, contrasting vividly with the dark grey floor. Various black gym equipment, including weight racks, a punching bag, and benches, are visible along the walls and in the mid-ground. The man's green smartphone remains on the dark grey floor next to his mat. The gym is well-lit with overhead fluorescent lighting, creating a bright and energetic atmosphere. The color palette is dominated by the vibrant orange of the walls, the dark grey of the floor, and the black of the equipment, with touches of yellow from distant equipment. White lines mark lanes on the floor.
0:11gym childs pose close up
A medium close-up, static shot from a slightly elevated angle, showing the same young man now in a child's pose on the black yoga mat. He is positioned on his knees, with his torso folded forward over his thighs, and his head resting down towards the mat. His arms are extended forward on the mat, his hands visible. His black t-shirt and backward black baseball cap are visible, along with his extensively tattooed arms. The dark grey gym floor and a blurred view of black gym equipment are in the background. The lighting is bright and even, highlighting the contours of his body as he stretches. The mood is one of relaxation and gentle stretching after exertion, with a calm atmosphere.
0:13gym sitting cross legged
A medium shot from a static, eye-level perspective, showing the young man sitting cross-legged on the black yoga mat. He has transitioned from the child's pose and is now in an upright, meditative-like position, looking thoughtfully to his left. His black t-shirt, dark shorts, and backward black baseball cap are clearly visible. His extensively tattooed arms and legs are prominent. The green smartphone is lying on the mat directly in front of him. The background shows more of the gym environment, including various black weight machines and racks, with the bright orange walls still visible, all well-lit by overhead gym lighting. The overall scene suggests a moment of reflection or cool-down after an exercise session.
0:14gym legs and phone
A close-up, static shot focusing on the lower half of the young man's body and his green smartphone. He is seated cross-legged on the black yoga mat, revealing his lower legs and feet, which are completely covered in intricate black tattoos featuring various designs like cherries, playing cards, flowers, and abstract patterns. His white athletic socks and white sneakers are visible beneath his dark shorts. The green smartphone is placed on the mat directly in front of his crossed legs, with its screen still displaying the fitness app interface, showing a workout progress bar. The background is a dark, blurred gym floor, emphasizing the subject. The bright, even lighting highlights the tattoo details and the clear phone screen, creating a detailed and focused composition.
0:15gym drinking
A wide shot, taken from a static, eye-level perspective, showing the young man standing tall in the center of the gym, taking a refreshing drink from an orange sports bottle. He is facing the camera, wearing a black t-shirt, dark shorts, white socks, white sneakers, and a black baseball cap worn backward. His extensively tattooed arms and legs are visible. The gym environment is fully displayed in the background, with bright orange walls, various black gym equipment (like weight machines, free weights, and a rack of exercise balls), and a red punching bag hanging in the distance. The floor is dark grey with white markings. The lighting is bright and uniform, characteristic of a commercial gym, creating a clean and active atmosphere. He appears refreshed and satisfied after his workout, embodying a sense of accomplishment.
