0:00man lifting dumbbells garage gym with text A full-body shot of a muscular man performing bicep curls with dumbbells in a garage gym setting. The camera is static, framed slightly from a low angle, looking up at the subject who is centered in the frame. The environment features dark, possibly black, painted walls and a grey concrete floor. To the man's right, a black power rack is visible. Behind him, a large mirror reflects his back and the power rack, enhancing the sense of an enclosed gym space. Overhead, bright fluorescent lighting illuminates the scene, creating an energetic yet focused atmosphere with soft shadows. The man is alternating bicep curls, showcasing his physique and the exercise. The dominant color palette includes black from the walls, equipment, and his shoes, white from the text overlays and patterns on his shorts and shoes, and a vibrant blue from his beanie. Several white text overlays are prominently displayed on the screen: 'GARAGE PLAN' in large, bold letters, followed by '1 garage. 2 dumbbells. 45min daily. transform by spring. we start MON, FEB 9TH', and at the bottom, within a white rectangular box, 'try my workouts for FREE you in?'.
