0:00workout with text overlay A medium shot frames a young adult female from her mid-thighs to just above her head, performing a squat-to-overhead press exercise with dumbbells. She is centered in the frame against a backdrop of a raw, industrial-style gym with rough concrete walls and black padded panels on the lower half. The lighting is bright and even, highlighting her form without creating harsh shadows. She starts in a low squat, holding a dumbbell in each hand near her shoulders, then extends her legs to stand up while simultaneously pressing the dumbbells overhead. She then lowers the dumbbells and repeats the squat. Her movements are controlled and fluid. A large, prominent text overlay is positioned in the lower half of the screen, against a semi-transparent dark grey background, providing a call to action and program details. The dominant colors are the vibrant orange of her outfit, the cool grey of the concrete, and the dark black of the panels and text overlay.
