0:00oatmeal preparation and milk pour
A medium shot captures a woman standing in a brightly lit kitchen, viewed from a slightly high angle. She is actively preparing breakfast, first pouring dark chocolate superfood oatmeal into a white bowl, then adding milk from a carton. The background features a light-colored wall adorned with several framed black-and-white family photos, arranged in a grid pattern. To the right, a vibrant yellow sunflower in a vase adds a pop of color to the scene. The lighting is bright and even, creating a cheerful atmosphere. Dominant colors include white, grey, and the warm tones of the wooden frames and the sunflower. An overlay text reads: 'what my toddlers eat in a day simple, realistic & nutrient focused'.
0:03mixing oatmeal with peanut butter and powder
A close-up, overhead shot focuses on a pair of hands mixing oatmeal in a white bowl with a spoon. The bowl sits on a dark grey countertop. First, a spoon is used to scoop thick, creamy peanut butter from a Kirkland Organic Creamy Peanut Butter jar into the oatmeal. Then, the contents are thoroughly stirred. The lighting is bright and overhead, casting minimal shadows and highlighting the texture of the food. The color palette is dominated by the earthy brown of the oatmeal and peanut butter, contrasted with the white bowl and jar labels. An overlay text reads: 'BREAKFAST: superfood oatmeal + banana'. A large bag of 'Superfood Chocolate Powder Drink' in a light blue and green package is visible in the background.
0:06peeling banana for breakfast
A close-up, overhead shot shows a pair of hands peeling a ripe banana. The partially peeled banana is held over a wooden cutting board, next to the white bowl of mixed oatmeal from the previous scene. The dark grey countertop provides a neutral background. The lighting is bright and direct, emphasizing the yellow and green hues of the banana peel and the creamy texture of the fruit. The scene's color palette includes natural wood tones, dark grey, and the vibrant yellow of the banana. An overlay text reads: 'BREAKFAST: superfood oatmeal + banana'.
0:07morning supplements selection
A series of quick close-up shots showcase different children's supplements. First, a pair of hands holds up two Nordic Naturals supplement boxes – one for Children's DHA and another for Nordic Berries multivitamins. Then, the hands open the Nordic Berries jar, revealing numerous orange, berry-shaped gummies, and pick one up. Finally, a blister pack of 'Nordic Naturals' is shown being opened, revealing small, white gel caps, and a single orange gummy is held in front of a DHA box. The setting is a dark grey countertop. The lighting is bright, with a warm glow reflecting from an unseen light source in the background, adding warmth to the scene. An overlay text consistently reads: 'morning supplements'.
0:11adding gummies to breakfast
A high-angle, overhead shot captures an adult's hands placing three small, orange, berry-shaped gummies onto a wooden cutting board next to a white bowl of oatmeal and a partially peeled banana. The oatmeal is mixed with dark specks, likely peanut butter or superfood powder. The cutting board and oatmeal bowl rest on a dark grey countertop. The lighting is bright and even, emphasizing the colors and textures of the food and supplements. The color palette features the natural wood of the board, the dark grey of the counter, and the warm orange of the gummies. An overlay text reads: 'morning supplements'.
0:13pb j sandwich preparation
A sequence of close-up, overhead shots details the preparation of heart-shaped peanut butter and jelly sandwiches. Initially, a pair of hands uses a heart-shaped cookie cutter to cut two slices of whole wheat bread on a wooden cutting board. Then, the hands spread creamy peanut butter on one heart-shaped bread slice, followed by spreading bright red strawberry jam on another. Finally, an apple is sliced into wedges on a separate cutting board. The background shows a dark grey countertop and another cutting board with bread slices. The lighting is bright and consistent. The color palette includes the rich browns of the bread and peanut butter, the vibrant red of the jam and apple, and the natural wood tones of the boards. An overlay text reads: 'LUNCH: PB&Js with Apples + Fruit Jerky Sticks'.
0:19fruit jerky display
A close-up, overhead shot shows an adult's hands holding up two 'Solely Organic Fruit Jerky' packets. The packaging is vibrant, featuring a bright pink-red color with illustrations of mango and guava, indicating the flavor. The packages display text such as 'ORGANIC FRUIT JERKY', 'NO SUGAR ADDED', and 'VEGAN'. The background is a dark grey countertop, with the wooden cutting boards from the previous scene subtly blurred. The lighting is bright and even, highlighting the product details. An overlay text reads: 'LUNCH: PB&Js with Apples + Fruit Jerky Sticks', with a disclaimer at the bottom: '*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.'.
0:20child at lunch table
A medium shot, taken from a slightly low angle, shows a woman in a white t-shirt and white shorts gently assisting a small child into a high chair at a dark wooden dining table. The child, viewed from behind, is settling into the chair. The background reveals a bright, airy room with a large glass door leading outside, showing glimpses of outdoor greenery. The overall lighting is soft and natural, contributing to a warm, domestic atmosphere. An overlay text reads: 'LUNCH: PB&Js with Apples + Fruit Jerky Sticks', with the disclaimer text still visible at the bottom.
0:21dinner plating
A high-angle, overhead shot focuses on an adult's hands using tongs to transfer food into a children's meal setup. On the dark grey countertop, a bear-shaped stainless steel plate with three divided sections contains servings of spaghetti-like pasta, grilled chicken pieces, and steamed broccoli florets. Another small, light pink bowl is being filled with a similar portion of pasta, chicken, and broccoli. The lighting is bright and direct, highlighting the details of the food. The color palette is earthy and fresh, with the golden-brown pasta, white chicken, and vibrant green broccoli contrasting with the grey counter and metal plate. An overlay text reads: 'DINNER: Garlic Butter Chickpea Pasta w/ Chicken & Broccoli', with the disclaimer text still visible at the bottom.
0:23child eating dinner
A medium shot, taken from a slightly high angle, shows a young child actively eating dinner at a dark wooden dining table. The child is seated in a high chair, wearing a light-colored, striped top. They are using a small green fork to eat pasta from a light pink bowl. In the background, a glass door reveals a bright, uncluttered living space with light-colored flooring and furniture, including a pink unicorn toy on a white sofa. The lighting is natural and bright. The scene emphasizes the child's independent eating. An overlay text reads: 'DINNER: Garlic Butter Chickpea Pasta w/ Chicken & Broccoli', with the disclaimer text still visible at the bottom.
0:25bedtime snack display
A high-angle, overhead shot presents two rectangular, off-white containers filled with bedtime snacks, placed on a dark grey countertop. Each container holds a portion of roasted peanuts and several square-shaped crackers. The arrangement is simple and functional. The lighting is bright and even, clearly illuminating the snacks. The color palette consists of the warm browns of the peanuts and crackers against the neutral grey of the counter and off-white containers. An overlay text reads: 'BEDTIME SNACK: peanuts + crackers'.
0:26child eating bedtime snack
A close-up shot, taken from a slightly high angle, captures a young child enjoying a bedtime snack. The child is lying or sitting on a soft, grey fabric surface, likely a couch or bed. They are holding one of the rectangular containers filled with peanuts and crackers and bringing a peanut to their mouth. The child is wearing patterned pink and white pajamas. The lighting is soft and ambient, creating a cozy and relaxed atmosphere. The focus is entirely on the child and their snack. An overlay text reads: 'BEDTIME SNACK: peanuts + crackers'.
