0:00expert intro talking head A medium close-up shot of a middle-aged man with short, brown hair and blue eyes, wearing a dark blue collared shirt over a white undershirt. He is speaking directly to the camera with a confident and serious expression. The background is a light blue wall with a subtle textured pattern, and to the upper right, a framed certificate or diploma is visible. A hint of green foliage from a plant is seen on the left. The lighting is bright and even, casting soft shadows, suggesting an indoor professional setting. White text overlays appear on the lower half of the screen: first, a larger rounded rectangle with "Dr. Michael Breus Double Boarded Sleep Doctor" in black text, followed by "Michael" in a bold, white sans-serif font centered below it. The camera is static.
0:03overhead man bed problem An overhead wide shot looking down at a man lying on a bed with white bedding, against a light brown wooden floor. Initially, the man is sitting up with his hands clutching his head, conveying distress. He then slowly lies down, turning onto his side, with one arm covering his face, suggesting discomfort or difficulty sleeping. The bed is large and neatly made, with white sheets, a comforter, and two pillows. The wooden floor adds a warm, neutral tone to the scene. The lighting is bright and soft, creating a clear and somewhat clinical aesthetic. A large black text box with white text, "Don't fall for these sleep myths", appears at the top center of the screen, indicating the thematic focus.
0:06social media montage A fast-paced montage of multiple white rectangular screens, each displaying various social media interfaces like Facebook feeds, Instagram posts, and YouTube thumbnails. The screens appear to be floating and moving towards the viewer, creating a sense of information overload or constant digital presence. The content on the screens is blurred, emphasizing the general idea of social media rather than specific posts. The dominant color is white, with splashes of color from the blurred images and icons. White text, "media.", is centered at the bottom of the screen.
0:07woman mouth taping close up A close-up shot of a young woman's face, focused on her mouth and nose, against a blurry light-colored background that appears to be a bathroom door or wall. She has dark, styled eyebrows and visible eyeliner. She is holding a piece of black mouth tape between her index fingers and thumbs, preparing to apply it to her lips. Her expression is neutral but focused. The lighting is soft and even, highlighting her skin and the texture of the tape. Large, bold blue text "MYTH" is at the top center. Below it, white text "Mouth taping fixes" appears, and "Mouth" then "everything" follow.
0:09expert explains no A medium close-up shot of the same middle-aged man from the first scene, with short, brown hair and blue eyes, wearing a dark blue collared shirt. He is speaking directly to the camera, shaking his head slightly, and has an earnest, slightly disapproving expression as he says "No." The background is a light blue wall with a framed certificate visible to the upper right. Green foliage from a plant is on the left. The lighting is bright and even. White text, "NO", is superimposed over his lower body. The camera is static.
0:11woman struggling sleep A medium shot of a woman struggling to sleep in a bed with a large, ornate wooden headboard. She is lying on a grey pillow and covered by a grey comforter, wearing a light blue long-sleeved top. She is tossing and turning, moving her head and body restlessly, with a distressed expression that suggests discomfort or inability to find a comfortable position. Her mouth is slightly open, hinting at breathing difficulty. The background is mostly the dark wooden headboard with carved details, and a light-colored wall. The lighting is soft and natural, typical of a bedroom. The camera is static.
0:13woman tired close up A close-up shot of a middle-aged woman looking tired and rubbing her right eye with her index finger. She has blonde hair and is wearing red-framed glasses, and a light blue top. Her expression is one of weariness and mild frustration, with her eyes often looking down or closed, indicating lack of sleep. The background consists of light brown wooden kitchen cabinets with glass panels and various kitchenware, suggesting a home environment. The lighting is bright and slightly warm. White text, "won't", then "problem", then "only", then "mask", is superimposed over the lower part of the screen, corresponding with the audio.
0:17expert explains health risk A medium close-up shot of the same middle-aged man from the first and fifth scenes, with short, brown hair and blue eyes, wearing a dark blue collared shirt. He is speaking directly to the camera with a serious and concerned expression, emphasizing the long-term health risks. The background is a light blue wall with a framed certificate to the upper right and green foliage on the left. The lighting is bright and even. White text, "serious", then "problem", then "health", is superimposed over the lower part of the screen, corresponding with the audio. The camera is static.
