0:00host kitchen intro
A medium close-up shot of a fit, fair-skinned woman with shoulder-length, layered brown hair, standing confidently in a modern kitchen. She is centered in the frame, wearing a dark grey sports bra and matching high-waisted leggings, revealing her toned midsection with small tattoos on her ribs. Her expression is enthusiastic as she speaks directly to the camera, gesturing with open hands. The background features clean, minimalist kitchen cabinetry in a light wood tone with dark handles, a stainless steel refrigerator on the left, and white countertops. Overhead lighting casts soft, even illumination across the scene. Text overlay appears dynamically as "if you are currently paying for an online Pilates program" in a clear, white, sans-serif font.
0:03promotional graphic pilates montage
This scene is a quick montage of two distinct shots, featuring a woman performing Pilates exercises against a vibrant, light teal backdrop with a subtle gradient, fading to white at the bottom. The first shot (0:03.900-0:04.900) shows the woman, seen from the waist up, raising her arms high above her head, her body in an upright, elongated pose. The second shot (0:04.900-0:06.100) shows the woman in a plank-like position, transitioning into a mountain climber exercise on a mat. Both shots are heavily overlaid with a prominent promotional graphic: "NEW YEAR NEW YOU" in large, metallic silver, block letters, with "Bootcamp" in a stylish, bold red script overlaid on "NEW YOU". To the right, a silver deer head logo and smaller white text state "8 WEEKS TO BUILD, BURN, AND TRANSFORM." The lighting is bright and even, highlighting the woman's form. Text overlays also appear dynamically: "just launched" and "Pilates program" in white, sans-serif font.
0:06host kitchen transition
A medium close-up shot of the same fit, fair-skinned woman from the intro, standing confidently in her modern kitchen. She is centered in the frame, wearing a dark grey sports bra and matching high-waisted leggings. Her expression is animated and enthusiastic as she speaks directly to the camera, gesturing with her hands. The background includes the light wood cabinetry, stainless steel refrigerator, and white countertops, providing a clean and organized setting. Soft, even lighting illuminates the scene, maintaining a bright and natural feel. Text overlays appear dynamically as "Pilates program" and "absolutely free" in white, sans-serif font, reinforcing the spoken message.
0:08pilates demo studio montage
A dynamic montage of a fit, blonde woman demonstrating various Pilates exercises in a minimalist studio setting. The backdrop is a solid, clean light teal with a soft gradient, transitioning to white on the floor. The lighting is bright and even, creating a pristine and professional aesthetic. The woman performs a series of controlled movements: first on all fours, raising one leg in a 'donkey kick'; then standing on one leg with arms raised, balancing; followed by side lunges while holding small black hand weights; and finally, kneeling on a light pink yoga mat, sitting back on her heels, with hands pressed together in front of her. In the background, to the right, are two decorative pedestals, one taller, one shorter, each holding a light grey, textured vase with green leafy plants. Text overlays appear sequentially: "and you get", "follow along videos", "that's engaging", and "and supportive" in white, sans-serif font.
0:12host kitchen transition 2
A medium close-up shot of the host from previous scenes, in the same modern kitchen setting. She is centered in the frame, wearing a dark grey sports bra and matching leggings. She speaks directly to the camera with an energetic and encouraging expression, using clear hand gestures to emphasize her points. The background elements remain consistent: light wood cabinetry, a portion of the stainless steel refrigerator, and white countertops. The lighting is soft and consistent, maintaining a bright and inviting atmosphere. Text overlay appears dynamically as "and I will be your coach with you every step of the way" in white, sans-serif font, highlighting the personalized support offered.
0:16coaching support montage
A very quick two-shot montage highlighting coaching and workout support. The first shot (16100ms-17000ms) is a medium shot of a blonde woman in a gym setting, standing with her arms crossed, looking intently to the right of the frame as if listening to someone off-camera. She wears a white t-shirt and blue athletic shorts. Behind her, various gym equipment like a rack and weights, and a dark wall with a glowing green antler logo, are visible. The second shot (17000ms-17900ms) is a medium close-up of the blonde Pilates practitioner from Scene 4, performing a side plank with a rotational reach, again against the light teal and white studio backdrop. The lighting in both shots is bright and clean, emphasizing a professional fitness environment. Text overlay appears as "That means coaching you through every workout" in white, sans-serif font.
0:17host kitchen transition 3
A medium close-up shot of the host in the modern kitchen setting, identical to all previous host scenes. She is centered in the frame, wearing a dark grey sports bra and matching leggings. She speaks enthusiastically to the camera, using expressive hand gestures to convey her message. The background elements, including the light wood cabinetry, stainless steel refrigerator, and white countertops, remain consistent, illuminated by soft, even light. Text overlays appear dynamically as "answering any questions you may have" and "supporting you" in white, sans-serif font, emphasizing the comprehensive support system provided.
0:21coach cheerleader studio
A medium shot of a blonde woman, likely a coach, standing in a brightly lit studio with a solid light blue-green background. She is initially seen from the side, then smoothly turns her body and head towards the camera, smiling broadly and looking over her right shoulder. She wears a white short-sleeved t-shirt and blue athletic shorts, paired with white sneakers. Her long, wavy blonde hair flows freely around her shoulders, contributing to a dynamic feel. The lighting is vibrant and even, giving the scene a positive, energetic feel. The floor is a light, reflective surface, adding to the clean studio aesthetic. Text overlay appears as "and being your biggest cheerleader" in white, sans-serif font.
0:22host kitchen outro
A medium close-up shot of the main host in her modern kitchen, identical to all previous host scenes. She is centered and energetically addressing the camera, using expressive hand gestures to convey a call to action. She is wearing a dark grey sports bra and matching leggings, highlighting her athletic physique. The background elements (light wood cabinetry, stainless steel refrigerator, and white countertops) are consistent, illuminated by soft, even lighting that maintains a bright and inviting atmosphere. Text overlays appear dynamically as "If this sounds interesting to you", "the link below to get more information or", and "sign up right now" in white, sans-serif font, serving as a clear and direct final call to action.
