0:00introduction creatine shots
The scene opens with a medium shot of a young woman standing in a kitchen, centered in the frame. She is enthusiastically introducing post-workout creatine juice shots. On the light brown speckled countertop in front of her are four small, clear glass bottles with silver caps, filled with a reddish-brown liquid. She picks up one bottle and gestures with it while speaking. The background features dark brown kitchen cabinets and a lighter grey wall. Warm, diffused lighting from an overhead source illuminates the scene. Text overlays appear on screen: 'If you exercise at all, you're going to want to learn how to make these' and 'post-workout creatine juice shots. Give me 30 seconds.' The overall color palette is dominated by the bright green of her sweatshirt, the reddish-brown of the shots, and the earthy tones of the kitchen.
0:05peeling ingredients
The camera maintains a medium shot of the woman in the kitchen, but her focus has shifted to the countertop. She is actively engaged in preparing ingredients. She uses a small knife to peel a lemon, then switches to peeling a piece of ginger with her hands, demonstrating the process. Orange peels are also visible on the light wooden cutting board. The same kitchen background with dark cabinets and neutral walls remains. The lighting is consistent, providing a clear view of her actions and the ingredients. The text overlay reads: 'Peeled oranges, lemon, and ginger.' The color palette includes the vibrant yellows of the lemon and oranges, the earthy brown of the ginger, and the natural wood tone of the cutting board.
0:08juicing process
The scene continues with a medium shot of the woman, now operating a white juicer on the countertop. She is holding a tall, clear plastic shaker bottle with 'Orgain Clean Nutrition' branding on the side, catching the freshly extracted yellow-orange juice from the juicer's spout. The juicer itself is a prominent element on the right side of the frame, showing some fruit pulp residue. The background remains the same kitchen setting. The lighting is bright and even. Text overlays appear: 'Put through a juicer.' and 'If you don't have a juicer, no worries. You can put this through a high-powered blender then strain it.' The action demonstrates the practical step of extracting juice. The color scheme features the bright green of her top, the pale yellow of the juice, and the neutral tones of the kitchen appliances.
0:12mixing ingredients
The scene transitions to show the woman combining additional ingredients. She is now pouring dark red tart cherry juice from a large bottle into a clear glass measuring cup, which is then transferred to the shaker bottle containing the previously juiced ingredients. Subsequently, she adds a scoop of bright yellow powder, presumably turmeric, from a small glass jar, and then grinds black pepper from a mill directly into the shaker bottle. The shaker bottle now contains a reddish-purple liquid. The kitchen countertop and background are consistent. The text overlay reads: 'To this, you're going to add Pure Tart cherry juice, turmeric, black pepper to help activate that turmeric'. The scene is well-lit, highlighting the vibrant colors of the ingredients. The overall mood is instructional and informative, focusing on the precise steps of the recipe.
0:16adding creatine and explaining benefits
The scene focuses on the woman adding creatine to the mixture and explaining its benefits. She holds a white tub of 'Orgain Creatine Lean' with a green label and uses a small white scoop to add the powder to the shaker bottle. Some powder spills onto the countertop. She then sets the tub down next to the shaker bottle and cleans her hands, emphasizing the cleanliness. The kitchen countertop and dark cabinet background remain consistent. The text overlay reads: 'and Creatine Lean which is a three-in-one support for your muscles, your mind, and metabolism. What's not to love? No creatine left behind. Okay, get in there.' The lighting is even and bright. The color palette includes the bright green of her top, the white of the creatine tub, and the dark reddish liquid in the shaker.
0:24showing creatine dissolution
The scene highlights the fast dissolution of the creatine. The woman holds the shaker bottle, which now has a green lid, and tips it from side to side, allowing the reddish liquid to swirl. A white tub of 'Orgain Creatine Lean' sits prominently on the countertop in the foreground. She gestures to the bottle, demonstrating how quickly the creatine dissolves into the liquid. The kitchen countertop and dark cabinets are visible in the background, providing a familiar setting. The text overlay reads: 'Look at how fast that creatine is dissolving. It's like instant.' The lighting is bright, making the action clear. The scene uses the contrasting colors of the green lid and the reddish liquid to draw attention to the product's feature.
0:29product display close up
This is a close-up shot focused on the products. In the foreground, a white tub of 'Orgain Creatine Lean' is visible on the speckled light brown countertop. Around it, several small, clear glass bottles filled with the reddish-brown juice are arranged. Some bottles are standing upright, while others are stacked or lying on their side, creating a dynamic composition. The background is blurred, keeping the focus squarely on the product display. The lighting is soft and even, highlighting the textures of the bottles and the details on the creatine tub. The color palette emphasizes the contrasting white of the tub with the deep reddish-brown of the juice shots.
0:30opening shot bottle close up
This is an extreme close-up shot focusing on hands opening one of the small glass bottles. Two manicured hands with long, French-tipped nails are seen twisting off the silver cap of a small, clear glass bottle filled with the reddish-brown liquid. The bottle is held firmly between the fingers and thumb, demonstrating the ease of opening. The background is softly blurred, showing hints of the speckled countertop and the white 'Orgain Creatine Lean' tub, maintaining continuity with the previous shot. The lighting is bright, emphasizing the details of the hands, nails, and the bottle. The action is clear and precise, demonstrating the packaging of the product.
0:32drinking shot and call to action
The final scene returns to a medium shot of the woman in the kitchen, standing behind the four small, clear glass bottles on the countertop. She holds one of the finished reddish-brown shots in her hand, takes a sip, and then expresses her satisfaction with a positive facial expression. She then gestures to the camera, encouraging viewers to try the recipe. The kitchen background with dark cabinets and neutral walls is visible. The lighting is bright and even. Text overlays appear: 'It is so good.' and 'Recipe is in the caption. Make this. Your future self will thank you.' The overall mood is positive and conclusive, ending with a clear call to action. The color palette is consistent with the earlier scenes, featuring the green sweatshirt and the earthy kitchen tones.
