0:00intro treadmill walk The scene opens with a medium shot of a woman walking on a treadmill, viewed from slightly behind and to her right. She is moving away from the camera, facing the left side of the frame. To the left, large glass windows reflect the gym interior and provide natural light, though the primary light source appears to be bright overhead gym lighting, casting minimal shadows. The environment is a modern gym with a high concrete ceiling, exposed industrial-style ductwork, and various gym equipment subtly visible in the background, including another treadmill further back. The overall color palette is muted, with shades of grey from the gym equipment and concrete, dark maroon from her jacket, and the metallic sheen of the treadmill rails. Overlayed on the video are two lines of white text with sparkle emojis: "✨Getting your body back in 40 days✨" and "4 days, 30min, dumbbell only".
0:03leg day goblet squats This scene presents a full shot of a woman performing goblet squats in a gym. She is positioned centrally, facing directly towards the camera, holding a black dumbbell vertically against her chest. The gym floor is dark grey with lighter grid lines, and in the background, a rack of dumbbells and other gym equipment are visible, along with reflections from large mirrors. The lighting is bright and even, coming from overhead industrial fixtures, illuminating the scene without harsh shadows. The woman executes the squat motion, lowering her hips towards the floor and then rising, maintaining a focused and determined facial expression. The dominant colors include the dark grey of the floor and equipment, her black and white attire, and the deep blue of the dumbbell. A white text overlay reads: "Monday- legday".
0:05upper body lateral raises The scene features a full shot of a woman performing lateral raises with light dumbbells in a gym setting. She stands centrally, facing the camera, lifting dumbbells to shoulder height with straight arms. The background shows more gym equipment and a blurred male figure working out further back, indicating an active gym environment. The concrete ceiling with exposed ducts and bright overhead lighting remains consistent, creating a clear and focused visual. The color palette is vibrant due to her attire, contrasting with the neutral gym tones. Her movements are fluid and controlled. A white text overlay identifies the exercise: "Tuesday- upper body".
0:07full body goblet squats two dumbbells In this scene, a woman performs goblet squats, similar to an earlier exercise, but this time holding two dumbbells together at chest height. She is centrally framed in a full shot, facing the camera. The gym environment is consistent with exposed ceilings and overhead lighting. In the background, another person is visible on a treadmill, and various workout stations line the walls. The overall lighting is bright and even. The woman's form is precise and focused as she executes the squat. The color scheme is dominated by her dark blue activewear and the grey/black of the gym equipment. A white text overlay states: "Wednesday- full body".
0:09core mobility overhead press This final scene features a full shot of the woman performing an overhead dumbbell press while balancing on one leg, facing the camera. She holds two dumbbells together directly overhead. The consistent gym setting with high ceilings, exposed utilities, and bright overhead lighting is maintained. In the background, another male individual is engaged in weightlifting. The woman's balance is steady, and her core is engaged as she maintains the pose. The color palette incorporates her earthy-toned activewear against the industrial gym backdrop. Below the exercise title, an explicit call to action is presented with two lines of white text: "Start with me Monday Jan 12th" and "✨Try my program free✨".
