0:00walking stroller outdoors
A medium shot captures a woman from the waist up, walking outdoors on a paved sidewalk. She is pushing a black baby stroller with her right hand and holding a beige cup in her left. The background features a lush green golf course with manicured lawns and scattered trees under a partly cloudy sky. Palm trees are visible in the mid-ground. The lighting is bright and natural, suggesting daytime. The overall color palette is natural, dominated by greens, blues, and neutral clothing tones. There's an overlay text box in the upper left corner with brand hashtags and mentions, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:03indoor dumbbell lunges
A medium-wide shot shows the woman exercising indoors in a bright, modern living space. She is performing lunges with a black dumbbell held overhead in her right hand. Her left hand is placed on her lower abdomen. The background includes a black Peloton bike, a light-colored couch, and white walls. A large, woven basket-style pendant light fixture hangs from the ceiling, dominating the upper central frame. The lighting is bright, likely from natural window light and overhead fixtures, creating a clean and airy atmosphere. The floor is light wood with a beige exercise mat. A child is briefly visible crawling into the bottom right of the frame, partially obscured. Overlays remain: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:05outdoor mini golf
A medium-wide shot depicts the woman playing mini-golf outdoors on a sunny day. She is positioned to the left of the frame, focused on putting a yellow golf ball into a hole marked with "11". The mini-golf course features sand traps, green turf, and artificial rocks. In the background, other people, including children, are visible, adding to a casual, recreational atmosphere. Lush green foliage and palm trees create a vibrant, tropical setting. The lighting is natural and bright. The color palette includes greens, reds (from her shorts and a red cup on the course), and warm natural tones. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:08indoor exercise bike selfie
A close-up, selfie-style shot of the woman working out on an exercise bike indoors. The camera is positioned looking down towards her face and upper body. She is actively cycling, with her knees and hands on the handlebars visible. The background shows parts of a modern room with a large arched mirror reflecting a window and a chair, white walls, and bright natural lighting. The mood is active and focused. The color palette is dominated by light, neutral tones of the room and her clothing, with a pop of neon yellow from her shoes. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:11target store exterior
A wide exterior shot of a Target retail store. The iconic red Target logo with a bullseye is prominent on the white building facade, framed by green trees and bushes. The sky is partly cloudy with patches of blue. In the foreground, there's a paved parking lot and a landscaped island with small green bushes and trees. A bright orange traffic cone is visible in the parking lot. The overall impression is commercial and clear, showcasing the store's exterior. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:12holding protein packets
A medium close-up shot of the woman in a brightly lit, modern kitchen. She is holding an array of "OATH NUTRITION Clear Protein" sample packets in various colors (pink, light green, light blue, red, yellow) fanned out in both hands, presenting them to the camera. Her facial expression is friendly and slightly smiling. The background is a minimalist, modern kitchen with white cabinets and a glimpse of a light-colored countertop. The lighting is bright and even. The color palette is vibrant from the packaging against her white shirt and the neutral kitchen. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:15showing protein packets detail
A medium close-up shot, in a brightly lit kitchen, where the woman is holding two protein packets, specifically a light yellow "OATH" packet and a white "OATH Clear Protein Coconut Colada" packet. She holds them slightly closer to the camera than in the previous shot, allowing more detail on the packaging to be visible. She gestures subtly with the packets. The setting is the same bright, modern kitchen with white cabinetry and a light countertop. Her expression is still pleasant and engaging. The lighting is consistent, and the colors and branding of the packaging are prominent. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:17filling shaker bottle water
A medium close-up shot of the woman in the kitchen, preparing her protein drink. She is seen operating an automatic water dispenser, filling a clear shaker bottle with water from a large, translucent blue water jug. Her focus is on the task at hand, with a slight smile of concentration. The background shows the bright, modern kitchen environment with white cabinetry and light countertops. The lighting is even and clear, emphasizing the cleanliness of the scene. The dominant colors are the blue of the water jug, the clear shaker bottle, and her white t-shirt, against the neutral kitchen. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:21adding protein powder
A close-up shot of the woman in her bright, modern kitchen. She is shown pouring the contents of a green "OATH NUTRITION Clear Protein" packet into a clear shaker bottle that already contains some water. Her hands are precise in their movements as the white powder falls visibly into the bottle. The background is softly blurred, focusing attention entirely on the action of adding the protein. The lighting is bright and highlights the fine texture of the protein powder as it cascades into the liquid. The color palette emphasizes the vibrant green packet against the clear bottle and her white shirt, creating a clean, instructional visual. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:24pouring drink into glass
A close-up shot of the woman in her kitchen, pouring the mixed protein drink from a light gray and transparent shaker bottle into a clear, textured glass filled with ice cubes. The drink inside the shaker bottle appears milky white and smooth. Her hands are central to the frame, performing the pouring action with careful precision. The background is a soft blur of the bright kitchen environment. The lighting is bright and clean, enhancing the fresh appearance of the drink. The color palette focuses on the white drink, clear glass, and her white t-shirt, creating a sense of refreshment and ease. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:26drinking protein shake
A medium close-up shot of the woman in her kitchen, taking a refreshing sip of the prepared protein drink from the clear, textured glass. She lifts the glass to her lips, tilting her head back slightly. Her eyes are closed momentarily as she drinks, conveying a sense of enjoyment and satisfaction. The background is the bright, minimalist kitchen, softly blurred to keep focus on the subject. The lighting is consistent and flattering, highlighting her expression. The clear glass with the white drink is prominent. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:28presenting finished drink
A medium close-up shot of the woman in her kitchen, holding the clear, textured glass with the white protein drink and ice towards the camera. She smiles warmly and looks directly at the viewer, presenting the finished product with an expression of satisfaction. The background is the blurred, bright kitchen environment, maintaining a clean and inviting aesthetic. The lighting is soft and natural, emphasizing the freshness of the drink. The clear glass with the white liquid and ice is the central focus, and her happy expression conveys the positive experience. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:30product display overhead
An overhead shot looking down at a light-colored countertop, displaying several "OATH NUTRITION Clear Protein" packets in various colors (light yellow, light blue, pink, red, light green), neatly fanned out. A clear, textured glass filled with ice cubes is positioned to the right of the packets, and a light gray shaker bottle (possibly with residual protein powder) is in the upper right background. The countertop is a clean, possibly marble or quartz, surface. The arrangement is neat and highlights the different product flavors and components for preparing the drink. The lighting is bright and even, casting soft, subtle shadows. The color palette is a mix of the bright, appealing packet colors against the neutral countertop, evoking a clean and professional product display. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
0:33hand reaching for drink
An overhead close-up shot of a hand reaching into the frame from the bottom right to pick up the clear, textured glass filled with ice, which was previously shown alongside the protein packets. The background shows the same light-colored countertop, with the "OATH NUTRITION Clear Protein" packets still visible, though slightly out of focus in the upper left. The primary focus is on the hand and the act of grasping the glass. The lighting is bright and consistent with the preceding kitchen scenes. The action implies someone is about to enjoy a refreshing drink, concluding the preparation process. Overlays: hashtags/mentions in the upper left, including "#ad", "#targetpartner", "#OathNutrition", "@oathnutrition", "@target", and a "PROTEIN HACK" graphic at the bottom center.
